It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When …
Nutrition tips, benefits and facts about the foods we eat.
Fabulous Flax: Delicious Recipes To Boost Omega-3 Intake
Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, …
How Much Caffeine Is Too Much Caffeine?
Caffeine is one of the most abundant drugs that people commonly use on a daily basis. In North America, 80-90% …
8 Incredible Benefits Beetroots Can Offer You
Remember being told you eat your beetroot at the Sunday dinner table every time you went to have dinner at …
5 Things You Never Knew About Your Favorite Sports Drink
Gatorade is the go-to sports drink for many athletes. Almost everyone knows about the Gatorade story. The popular drink was developed …
6 Specific Nutrients You Need to Build Strong, Healthy Bones
When it comes to building strong and healthy bones, focusing only on calcium alone can be a dangerous mistake. Although …
Warning: Diet Drinks Not as Healthy as You Think
Every year, more and more people turn away from their favorite sugary sodas and pick up the diet version instead. …
Fruit Peels Help Remove Heavy Metals and Purify Water
Did you know that fruit can purify water? The peels of some popular fruits are efficient absorbers of many harmful …
This Fructose Liquid Is Actually Good For You
What kinds of things do you think about when trying to decide whether a food is healthy or not? Do …
Why You Should Eliminate Canned Tomatoes From Your Diet
Vegetables and fruits are good for you, right? Well… usually. But unless they’re raw, you need to take into account …
5 Warning Signs You Might Be Addicted To Caffeine
Many people don’t realize that caffeine is a psychoactive drug, and that it is the most commonly used globally. More …
Eating Ghee Butter Is Actually Good For The Heart (And Here’s How To Make Your Own)
Many health experts since the 1970’s have utterly condemned saturated fats and have led us all to believe that when …
5 Old School Food Remedies That Actually Work
In today’s modern world, it’s easy to forget that some classic remedies can be just as effective – if not …
Creative and Better Ways to Eat Your ‘Trees’
A rich source of vitamins and minerals, fiber, flavonoids and cholesterol lowering nutrients makes broccoli quite a super food. However, …
5 Things You Don’t Know About Spirulina But Should
Spirulina is a type of green algae that grows in fresh water bodies. It is a survivor plant which, unlike most …
Chocolate Treats Without the Guilt
Chocolate is a guilty obsession for millions of people. But what if you could have your chocolate without the remorse? …
What’s Better 3 or 6 Meals Per Day?
Plenty of self-proclaimed nutrition gurus argue that frequent small meals spread throughout the day are more beneficial metabolic boosters than …
4 Benefits of Apples That You’ve Never Heard About
“An apple a day keeps the doctor away” — a proverb, dating from the 19th century, which turns out to be …
Here’s Undeniable Proof That Grass Fed Butter Is a Superfood For The Heart
Butter may be one of the most misunderstood foods. For the past 50 years, trusted medical professionals have been telling …
Prepare Healthy and Delicious Pineapple Popsicles Using Only 3 Ingredients
If you’ve ever been to Disneyland, you may be familiar with the Dole whip – a frozen desert featuring pineapple …
Freeze This, Not That! Here’s a Practical Guide On How Long You Can Freeze Your Food
Fruit is great, but can you freeze it? What about veggies? Or meat? The answer may surprise you, but it …
Here’s How To Make Your Own Kombucha Tea (You’ll Love This Probiotic-Rich Beverage!)
Kombucha is a fermented tea drink that has been gaining popularity recently due to many claims about its health-promoting properties. …
Just Two Tablespoons of Chia Seeds Gives You 30% of Your Daily Recommended Intake For Magnesium
Chia, or saliva hispanica, is an herb with growing popularity. A member of the mint family, this tiny plant is …
5 Nuts and Seeds That Fill You Up With Healthy Fats And Protein (They’re Perfect For Snacking!)
If you’re feeling hungry in the middle of the day but don’t want to commit to a full meal, nuts …
6 Surprising Health Benefits You Get From Adding Fennel to Your Diet
With its distinctive aroma and licorice-like taste, fennel is a popular spice used in cooking, teas, and also for medicinal …
If You Have Extra Onions In The Pantry, You’ve Got To Try This Mind Blowing Recipe!
Eating healthy isn’t always easy. It requires shopping for ingredients and time to cook. And sometimes, laziness can get the better of …
Never Cook Your Steak This Way…It Increases Your Risk of Developing Dementia!
There are many factors that can contribute to the development of Alzheimer’s disease. Recent studies have linked diabetes with Alzheimer’s …
Easy And Delicious Apple Pancake Recipe
Available almost anywhere and relatively inexpensive, apples are an ideal fruit to bake with. Many pastry recipes feature apples – …
Stop Throwing Your Watermelon Seeds Away! Use This Recipe Instead To Make a Healthy Drink.
Watermelon gets a bad rap as being a food relatively low in nutrients; most people assume it’s mostly sugar and …
6 Reasons Why We Should All Be Eating More Hummus
Hummus is a food experiencing a surge in popularity lately – the creamy Middle Eastern dish is now found in …