Every year, more and more people turn away from their favorite sugary sodas and pick up the diet version instead.
However, are diet drinks really good for you?
Diet Drinks Are Filled With Dangerous Ingredients!
Though they don’t contain the sugar and the calorie count of their counterparts, many of which are filled with incredibly dangerous ingredients such as high fructose corn syrup.
Diet drinks also contain a number of chemicals – chemicals that some researchers are saying could be the cause of severe health issues, including heart disease, and that could even be a cause of death in some individuals. This is especially true among women who consume diet drinks, say researchers investigating the issue.
Too Many Diet Drinks May Spell Heart Trouble for Older Women.
A decade long study aimed to examine the correlation between the consumption of diet drinks and health issues, including heart disease.
The study discovered that women who consumed at least two diet drinks per day had higher rates of heart disease – upwards of 8.5 percent, compared to the rates of only 6.8 percent in women who had four or fewer of the drinks per week.
While the study did correlate higher rates of mortality with women who consumed two or more diet drinks per day, it suggested that the root cause of the issue was the fact that women who chose diet drinks were generally doing so to make up for other unhealthy habits.
Not Effective at Helping People With Their Weight Loss Goals.
There’s been a lot of focus on diet drinks in the past, and whether or not they can actually help individuals to accomplish health goals, such as losing weight. While they can function as an occasional alternative to sugary sodas and other high calorie drinks, it is important for people to keep in mind that diet drinks are not health drinks, and there are a number of risks associated with drinking them on a regular basis.
Diet drinks have been linked to a number of health concerns, including kidney disease and metabolic issues. Additionally, regular consumption of diet drinks can trick your mind into thinking that you’re being healthy – a particularly dangerous situation to be in, as it can lead you to overindulge in other aspects of your diet.
Needless to say, your best option is to up the amount of water that you drink, and drink sodas – diet or otherwise – very rarely or better yet remove them completely. Doing so could be crucial to your overall health.