In combination with your circulatory system, the lymphatic system removes waste produced by your cells. This includes excess fluid, dead …
Simple wellness tips to make your day better.
How To Detox Your Body From Lead-Contaminated Water
Lead is a toxic heavy metal that should be avoided at all cost. Many studies show that heavy metals in …
20 Natural Ways to Cleanse Your Lungs
Most of us take breathing for granted. Even if you don’t smoke or experience respiratory problems, an occasional lung cleanse …
These are 11 Health Benefits of Magnesium (Ease Anxiety)
Magnesium is a nutrient that is involved in more than 300 metabolic processes in the human body. It’s one of …
This cheap vitamin is linked to lower risk of colon cancer
A study authored by scientists from the American Cancer Society, the Harvard T.H. Chan School of Public Health, the U.S. …
How to Get Rid Of Brain Fog
With the Covid-19 pandemic sweeping the globe and more patients recovering from it, one long-term symptom keeps emerging in the …
Modified immune cells highly effective against late-stage cancers
Modified immune cells that ruthlessly kill cancerous tumors may prove a game-changer for people living with late-stage cancer. McMaster University …
Disrupted sleep linked to increased risk of early death and heart disease
For the first time, a study has shown a clear link between the frequency and duration of unconscious wakefulness during …
How to prepare your immune system for the Covid-19 vaccine
Vaccines train our immune systems to create antibodies to fight specific diseases. Once the body has learned how to produce …
Bacteria and viruses infect our cells through sugars
Sugar is not just something we eat. On the contrary, sugar is one of the most naturally occurring molecules in …
Using mouthwash for oral hygiene may reduce COVID-19 severity
COVID-19 could pass into people’s lungs from saliva with the virus moving directly from mouth to bloodstream – particularly if …
Vitamin D, Magnesium, and B12 combo may reduce severity of Covid-19
Vitamin D has a central and complex relationship with your body’s immune system. Vitamin D is important for everything from …
Vitamin found in cheese could help fight Covid-19
Researchers from the Netherlands explore a possible link between a nutrient deficiency and Covid-19 deaths in the hopes of raising …
Researchers study melatonin as possible COVID-19 treatment
Although melatonin is a hormone that is naturally produced in the body to help regulate the sleep-wake cycle, it can …
Thousands of babies and children are dying from this Covid-19 variant
According to data provided by the government from Brazil, there are over 800 children under the age of 9 that …
Physical inactivity doubles risk of severe COVID-19 outcomes and death
Physical inactivity is linked to more severe COVID-19 infection and a heightened risk of dying from the disease, finds a …
5 Easy Ways To Beat Brain Fog And Stay Sharp At Any Age
While everyone has moments where they “space out” and misplace their keys or forget the name of someone they met …
Denmark permanently stops using AstraZeneca vaccine due to rare side effect
Several Danish media outlets have reported that Denmark will completely cease administering AstraZeneca’s covid-19 vaccine over safety concerns. Denmark is …
Put These 10 Air-Purifying Plants Next To Your Bed For Better Sleep
Difficulty sleeping leads to lower productivity, lack of energy and poor health. Stress and anxiety cause most sleep-related issues. Many …
These are 11 BEST Vitamins for Your Nerves (Neuropathy)
Do you know the best vitamins to support healthy nerves? These vitamins not only help keep your nervous system healthy, …
Top 11 Vitamin B12 Deficiency Symptoms You Should Not Ignore!
Do you experience low energy, irritability, mood imbalance, feeling sluggish (especially in the afternoon), forgetfulness, lightheadedness or brain fog? 11 …
12 Worst Foods to Avoid With Diabetes To Prevent Erratic Blood Sugar and Weight Gain
Diabetes in the United States is growing at an alarming rate, affecting more than 29 million Americans, based on current …
Top 13 Inflammatory Foods You Should Avoid (Replace with These)
As we get older, our bodies don’t always keep up. Muscles aren’t as strong as they used to be, skin …
13 Best Foods That Naturally Cleanse The Liver
Your liver performs over 500 functions to keep you healthy. It’s responsible for filtering out toxins and other harmful substances …
8 Signs You’re Eating Too Much Sugar
Whether you have a sweet tooth or not so much, sugar in some form is added to almost every packaged …
Long-term infection and inflammation impairs immune system as we age
Humans are born with tens of thousands of hematopoietic stem cells (HSCs) that collectively ensure lifelong production of blood and …
Strong coffee half an hour before your workout increases fat-burning
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the …
Most Widely Used High Blood Pressure Drug May Harm Heart Health, Study Shows
If you have high blood pressure, the last thing you’d want to hear is that the meds you’re taking could …
Don’t EVER Use Turmeric If You’re On Any of The Following Medications
It’s a well-known fact that turmeric is one of the most effective health-boosting substances available today. Its active ingredient, curcumin, …
This oral tablet for Covid-19 could allow people to self-vaccinate at home
Vaccination efforts in the US have been going well since the start of the Biden administration but increasing concerns about …