Are you experiencing cramps, pain, and fatigue in your legs? Poor circulation in the legs, ankle, and feet, can cause …
Simple wellness tips to make your day better.
Top 10 Worst Foods for Diabetics
Do you know the foods that cause wild blood sugar swings, store fat around your belly, and disrupt how your …
Top 8 Insulin Resistance Symptoms You NEED to Know
Diabetes is a dangerous, destructive, and often painful disease. That’s why it’s important to recognize the symptoms of insulin resistance …
Top 10 Carbs that Do NOT Spike Insulin
Did you know there’s one type of carb, that does not spike your insulin? Over the years, carbohydrates have gotten …
Heavy Metals Detox: Top 11 Foods to Detox Heavy Metals From Your Body
There are many heavy metals that people are exposed to regularly, without realizing it! Heavy metals such as lead, mercury, …
Top 13 Vitamin D Deficiency Symptoms You Need To Know
If you often feel achy, tired, sick and moody, your body may be crying out for vitamin D. In today’s …
Top 8 Ways to Improve Blood Flow to Your Feet
If you experience any of these symptoms of poor circulation in the feet and legs:…Cold, aching feet…Swollen ankles and calves…Throbbing, …
Top 8 Causes of Vitamin B12 Deficiency
Today, we’ll look at the top causes of vitamin B12 deficiency (or cobalamin deficiency) – other than not eating enough …
Top 8 Foods Causing Leaky Gut (and Leaky Brain)
Did you know that a diet high in processed foods can tear open your gut lining and allow “inflammatory invaders” …
Top 10 Best Foods to Clean your Arteries (Smooth Arteries)
Would you like to discover the best foods to clean your arteries for smooth blood flow and a stronger heart …
Top 9 Causes of Joint Pain
Did you know that joint pain could be a warning sign of a more serious health problem? Most people immediately …
Top 15 Signs of Zinc Deficiency You Need to Know
Are you insulin resistant, prediabetic, or have Type 2 diabetes? Do you suffer from gut inflammation and digestive disorders such …
Food Combo to Strengthen Your Heart
Would you like to discover a food combination you can take today to protect and strengthen your heart? Heart disease …
Capsaicin Stops Heart Attacks And Destroys Cancer Cells
The hot fruit of the cayenne plant (“capsicum annuum”) is what you probably know as “cayenne pepper” in your spice …
Iron Deficiency: Top 12 Iron Deficiency (Anemia) Symptoms
Are you constantly feeling tired, sluggish, and low in energy? Have people around you noticed that you look pale? If …
Top 12 Prediabetes Symptoms You Need to Know (Reverse Prediabetes)
Did you know that right now, your body could be sending you warning signs that your blood sugar is higher …
Make This Powerful Anti-Inflammatory Drink To Detox Your Body
The human body is bombarded with toxins every single day. It is in the air at work and the yard …
Top 10 Tips to Sleep Better (Fix Insomnia)
Do you want to know how you can get enough quality sleep so you can wake up refreshed? Today, we’re …
Top 15 Magnesium Deficiency Symptoms (Boost Magnesium)
Do you get muscle cramps, restless legs, or toss and turn in your bed at night? Do you have trouble …
#1 Hidden Cause of Clogged Arteries
Today, we’re going to talk about the number one “hidden” cause of clogged arteries. A common misconception about plaque build …
Top 12 Potassium-Rich Foods that Reduce Blood Pressure
Today, we’ll look at the top potassium-rich foods that reduce blood pressure. Do you experience strong heart palpitations, or a …
Top 13 Foods to Reverse Insulin Resistance
Two words come to mind when talking about type 2 diabetes: insulin resistance. Insulin resistance occurs when your cells stop …
5 Warning Signs of Nutritional Deficiency You Can’t Miss
Although the human body can be hard to decipher sometimes, certain signs come out crystal clear. In the case of …
5 Foods To Protect Your Skin From UV Radiation
The food you eat can make a dramatic impact on how your skin looks. Certain foods, in particular, can promote …
Get Rid of Bad Breath, Plaque, Tartar, and Harmful Bacteria In Your Mouth With This ONE Ingredient!
We all know how important dental health is—not just for the brightness of our smiles but for our general well-being. …
10 Warning Signs of Dehydration You Should Know About
Thirst may be annoying at times, but water dehydration should never go ignored. Many people are not aware how bad …
Top 13 Immunity Boosting Foods
We all know what it’s like to catch a cold, to feel lethargic and congested. But why is it that …
Top 14 Signs of Vitamin D3 Deficiency You Need to Know
Do you feel tired and moody all the time? Is there pain in your back, muscles or joints? And, do …
Top 9 Vitamin K2 Foods to Stop Bone Loss and Reduce Artery Stiffness
Do you know that weak bones, tooth cavities, kidney stones, and plaque buildup in your arteries all have something in …
Top 16 Anti-Inflammatory Foods (protect your body)
Do you have chronic pain and fatigue, skin rashes, and too much phlegm? Or digestive problems like bloating, stomach pain, …