If you’re one of the 20 million Americans affected by a thyroid disease(1), you know that thyroid function is essential …
Simple wellness tips to make your day better.
All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood
Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 …
Keeping Fresh Flowers Around The House Could Reduce Pain Levels, Study Says
We all know that having fresh flowers or greenery in your home, office, or near your hospital bed can be …
How Sugar Steals Vitamin C From Your Cells
Vitamin C is one of those vitamins that are relatively well-known to people outside of the medical sciences. Common sources …
Tamarind Helps Reduce Blood Pressure and Cholesterol, Research Says
Tamarind is one of those fruits that are common across the world and yet is still underappreciated in Western cuisine. …
17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue
The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we …
4 Bedtime Drinks That Burn Fat And Help You Sleep Better at Night
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals …
7 Ways To Instantly Stimulate Your Vagus Nerve To Fight Inflammation, Depression And Migraines
The vagus nerve (found right behind where you typically feel for your pulse) is the longest nerve in your body. …
Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs
Mental health problems are much more prominent than most people think. Nearly 70% of Americans are on some kind of …
Elderberry Extract – The Most Effective Fruit Known To Man Against The Cold And Flu
You may have never heard of elderberry extract but it’s wonderful thing to have around. Since the time of Hippocrates, …
What Your Blood Pressure Should Be According To Your Age
High blood pressure may be a common condition, but it should never be taken lightly. Even though nearly half of …
The Smell of Rain Reduces Stress And 7 Other Benefits of Walking In The Rain
Walking in the rain is known as a relaxing activity in pop-culture but most people still dislike it for a …
Stress, Depression And Anxiety Are All Alleviated By Probiotics
While depression was long characterized as “chemical imbalance” in the brain, scientists have since found out that it’s much more …
Should Children be Taught How to Grow Food as Part of Their Schooling?
There’s a well-known adage that says you learn everything you really need to know about life in elementary school. In …
Wine Kills Germs That Cause Sore Throats and Dental Plaque Says Study
We’ve all heard that drinking alcohol is not good for our health or waistline, but you don’t have to give …
Organic Burial Pods – A New Alternative to the Traditional Graveyards
Burials may not be a fun subject to talk about but with nearly 8 billion people on the planet right …
Empathy Is Taught in Danish Schools
There are a lot of values and skills that most schools fail to cover, some more important than even a …
Eating This Type of Diet Could Prevent, Reverse Heart Failure, Shows Study
It might be hard to believe but eating healthy fats is actually good for you. By removing carbs from their …
This Skin-Protective Vitamin Can Shield Cells from UV Exposure and Lower Cancer Risk
Do you love spending time outdoors? If you like going to the beach or simply love being under the sun, …
New Way of Cooking Rice Removes Arsenic Without Losing Magnesium, Zinc and Other Minerals
Rice is a staple food in many cultures and comes in various types. But no matter if your rice is …
One of Nature’s Sweetest Fruit May Help Prevent Alzheimer’s Disease
If one of your parents had Alzheimer’s disease, you’ll want to shop mostly in the produce section of your local …
CBD Oil – What is it, What it’s for, and How to Make it
Since cannabis has been increasingly legalized throughout the world, the scientific community (and the public!) just can’t seem to get …
Over 80 Percent of COVID-19 Patients Have Vitamin D Deficiency, Study Finds
Over 80 percent COVID-19 patients in a hospital in Spain have vitamin D deficiency, according to a new study published …
Raising Children Near Their Grandparents Has Scientific Benefits (Besides The Free Babysitting)
Close grandchild-grandparent relationships are an indication of strong ties in the family. In addition, the intergenerational bonds come with its …
16 Early Warning Signs Your Liver Is Sluggish And Toxins Are Being Stored In Your Fat Cells
The liver performs over 500 different functions in the human body (1). Every day, your liver supports your everyday life …
Researchers Discover The Reason Why Exercise Stalls Cancer Growth
There’s no denying it. Exercise is something we should all strive to do everyday. Not every workout session has to …
Plastic Baby Bottles Shed High Levels of Microplastics When Heated During Formula Prep
The presence of microplastics in water has been a well-known problem for a long time. However, a recent study published …
Vitamin A Boosts Fat Burning in Cold Conditions by “Browning” Fat Cells
Whatever issues we’re dealing with, it’s nice to know that science never stops. A team of scientists led by Florian …
11 Ways You May Be Unknowingly Hurting Your Immune System
Our immune system works every second of every day keeping our cells healthy and active. Over the last few decades, …
Powerful Alzheimer’s Fighter Hiding in Your Favorite Pizza?
Above the age of 65, a person’s risk of developing Alzheimer’s disease or vascular dementia doubles roughly every 5 years. …