Two words come to mind when talking about type 2 diabetes: insulin resistance. Insulin resistance occurs when your cells stop …
Simple wellness tips to make your day better.
5 Warning Signs of Nutritional Deficiency You Can’t Miss
Although the human body can be hard to decipher sometimes, certain signs come out crystal clear. In the case of …
5 Foods To Protect Your Skin From UV Radiation
The food you eat can make a dramatic impact on how your skin looks. Certain foods, in particular, can promote …
Get Rid of Bad Breath, Plaque, Tartar, and Harmful Bacteria In Your Mouth With This ONE Ingredient!
We all know how important dental health is—not just for the brightness of our smiles but for our general well-being. …
10 Warning Signs of Dehydration You Should Know About
Thirst may be annoying at times, but water dehydration should never go ignored. Many people are not aware how bad …
Top 13 Nutrients to Strengthen Immune System (immunity boosting foods)
We all know what it’s like to catch a cold, to feel lethargic and congested. But why is it that …
Top 14 Signs of Vitamin D3 Deficiency You Need to Know
Do you feel tired and moody all the time? Is there pain in your back, muscles or joints? And, do …
Top 9 Vitamin K2 Foods to Stop Bone Loss and Reduce Artery Stiffness
Do you know that weak bones, tooth cavities, kidney stones, and plaque buildup in your arteries all have something in …
Top 16 Anti-Inflammatory Foods (protect your body)
Do you have chronic pain and fatigue, skin rashes, and too much phlegm? Or digestive problems like bloating, stomach pain, …
Top 11 Foods That Strengthen Blood Flow (Boost 1 Molecule)
Are you feeling older than you really are? Do you feel like you don’t have the physical and mental energy …
Top 13 Spices that Unclog Your Arteries and Prevent Heart Attack
In today’s video, we’re going to talk about the top 13 herbs and spices that may unclog your arteries of …
Top 12 Foods to Avoid if You Want Younger Looking Skin
Ever noticed how two people of the exact same age can look a decade apart? Good complexion is one of …
Top 10 foods that cause visceral fat accumulation (replace with these!)
Welcome to today’s video, the top 13 foods that cause visceral fat accumulation. Today, we’re going to talk about the …
Sniffing Rosemary Can Increase Memory by 75%
Some people go to great lengths to help themselves remember important tasks or information, whether it’s memory-training drills, memory-enhancing drugs …
Study: Turmeric more Effective than Prozac at Treating Depression
It’s common knowledge in the natural health world that pharmaceuticals often (if not always) do more harm than good. It’s …
Top 10 Foods That Reverse Fatty Liver Disease
Today, we’re going to talk about the top 10 foods that reverse fatty liver disease. Fatty liver is one of …
Eat Black Seed Oil Everyday, See What Happens to Your Body
If you’re looking for a simple way to improve your overall health, superfoods are a great place to start. Superfoods …
Top 10 Anti-aging Foods To Eat as Much as Possible
Have you ever wondered how some people never seem to age? Like they look decades younger than their actual age? …
10 Early Signs Your Kidneys Are Toxic (Chronic Kidney Disease)
In today’s video, we’re going to talk about 10 early signs of kidney disease. When it comes to keeping your …
Top 10 Best Foods for Your Nervous System
Welcome to another video! In today’s video, we’re going to explore the top 10 best foods for your nervous system. …
Liver Detox: Just 1 Glass Daily to Support Your Liver Detox Naturally!
Would you like to discover a simple way to support your liver detox naturally? In today’s video, we’re going to …
Top 10 Best Herbs For Your Nerves (Calm Nervous System Naturally!)
Would you like to discover the top 10 best herbs for your nerves? These 10 herbs fight chronic inflammation and …
These 5 Weird Things Happen To Your Body When You’re Not Getting Enough Iron
Have you been feeling unusually run down and tired lately? Are you easily distracted and struggling to find the energy …
5 Treatments for Diabetic Pain You Might Not Know About
Diabetic neuropathies—the problems caused by the damage diabetes does to nerves—eventually cause pain in 60 to 70% of people with …
Eating Foods High in Vitamin E Can Help Protect and Repair Damaged Immune Cells
Oxidative stress is well known to have a negative impact on your immune system(1) – which is a big part …
7 Surprising Health Benefits of Meditation Backed by Science
Age-old practices backed by modern science. No matter the tradition, as skeptical Americans, we require empirical evidence before we embrace …
Drink This 3-ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins, and Inflammation
Everybody catches a cold and flu from time to time. Some suffer chronic respiratory conditions like asthma, bronchitis, and allergies. Mucus …
Grease Your Joints With These 5 Powerful Herbs (Kick Arthritis To The Curb!)
In pain? You’re not alone. There are so many ailments that can cause achy, stiff joints. While many people find help from …
6 Ways Your Hands Can Help Predict Future Health Conditions
Hands can tell a lot about a person, how they’ve lived and how healthy they are. Recent studies show that …
Top 10 Magnesium Rich Foods To Reduce Blood Pressure
If you eat a lot of processed foods regularly, there’s a good chance that you’re not getting enough magnesium. Magnesium is …