Do you know that right now, your feet could be sending you warning signals to pay attention to your heart? …
Simple wellness tips to make your day better.
This Sugar-Free Drink Can Triple Your Stroke Risk
According to the American Heart Association (AHA), about 75 percent of patients who had a stroke for the first time …
Your Hands REVEAL 5 Heart Disease Symptoms
Did you know paying attention to your hands can help you prevent heart disease? Research shows that your hands are …
Reading on your smartphone lowers reading comprehension, study finds
Do you feel like you are constantly on your phone? Do you also feel like you never can remember anything …
Doing this for 30 minutes a week lowers risk of death from all causes
Can lifting weights lead to longevity? According to recent research out of Japan, the answer is yes. A large-scale systematic …
This supplement boosts cancer treatments’ ability to fight disease
Findings from a new study performed in mice suggest that omega-3 fatty acids could help immunotherapy and other treatments do …
Fecal transplants reverse signs of aging in the gut, eyes, and brain
In the search for eternal youth, fecal transplants may seem like an unlikely way to reverse the aging process. However, …
Ibuprofen may cause permanent kidney damage if you do this
Anyone who is taking a diuretic and a renin-angiotensin system (RSA) inhibitor for high blood pressure should be cautious about …
Scientists bring hope to multiple sclerosis patients with new T-cell therapy
Recent findings that were presented at an investor meeting early this year found that immune cells that fight against Epstein-Barr …
What Happens If You Quit Sugar For 15 Days
What happens if you stop eating sugar for 15 days? If you drink soft drinks, energy drinks, eat cereals, candies, …
How to Lose Weight with Intermittent Fasting
As many of you already know, intermittent fasting is an eating pattern that involves short-term fasting periods where you consume …
Top 11 Causes of Inflammation
Millions of people are affected by chronic inflammation, but don’t even know it. Inflammation is a natural and healthy part …
Here is What You Need To Check Next Time You Buy Bottled Water
Bottled water sure is convenient, but is it safe? If you’ve ever turned your bottled water upside-down, you may have …
People whose mouths feel dry when sleeping at night need to know these 8 reasons
Nowadays, people’s lives are very stressful. This stress can affect their quality of sleep, which affects their happiness. However, some …
What you need to know about selenium
Selenium is a mineral that people need for their entire lives. Animal experiments and clinical practice have both shown that …
Cinnamon and Magnesium May Lower Blood Pressure More Than Medication
Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Cinnamon combined with magnesium, diet …
Osteoporosis Is Scurvy of the Bone, Not Calcium Deficiency
The go-to nutrient for the prevention and treatment of osteoporosis has historically been calcium. Bone health requires calcium, magnesium, and …
4 Ways Eating Turmeric Transforms Regular Fat-Storing Cells Into Fat-Burning Ones
You may have heard about how turmeric might revolutionize cancer treatment. The spice is already known to treat or prevent …
Top 8 Heart Attack Symptoms You Need to Know
A heart attack occurs when a part of the heart muscle doesn’t receive enough blood. According to the Center for …
Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation
You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually …
5 causes of leg cramps and 3 ways to stop the pain quickly
Many people experience leg cramps at night. This can be caused by a lack of calcium, but it may also …
Top 10 Worst Foods for High Blood Pressure
Healthy blood pressure promotes heart health, lowering the risk of stroke and heart attack. Diet choices are among the most …
People with heart problems should avoid these 4 things to reduce stimulation to the heart
The body can stay healthy only if the vital organs function normally. Many people don’t know how to keep their …
The body will show 5 symptoms to remind you to eat less salt
When you eat too much salt, your body will send you warning signals to remind you it is time to …
People who often experience hand numbness need to watch out for these 4 problems
Many people experience hand numbness in their lives. This can be caused by maintaining a certain posture for a long …
One teaspoon of this pantry staple lowers cholesterol levels
When it comes to protecting your heart, some of nature’s best solutions can be found in your pantry. That’s because …
Top 12 Ways to Prevent Hair Loss and Promote Regrowth
Do you worry about hair loss, and are looking to restore your hair? Today, you’ll discover 12 things you can …
Prevent Fatty Liver Disease With Only 30 Minutes a Day
A new study published in the journal Molecular Metabolism found that exercising regularly can help prevent the development of fatty …
The REAL Reason To Drink Olive Oil Every Day
Olive oil is a healthy fat and the most common oil consumed in Mediterranean countries. It is high in monounsaturated …
The REAL Reason To Eat Turmeric Every Day
Today, you’ll discover the top 10 health benefits of eating turmeric every day. Do you eat turmeric? Maybe you already …