Fruit is great, but can you freeze it? What about veggies? Or meat? The answer may surprise you, but it …
Nutrition tips, benefits and facts about the foods we eat.
Here’s How To Make Your Own Kombucha Tea (You’ll Love This Probiotic-Rich Beverage!)
Kombucha is a fermented tea drink that has been gaining popularity recently due to many claims about its health-promoting properties. …
Just Two Tablespoons of Chia Seeds Gives You 30% of Your Daily Recommended Intake For Magnesium
Chia, or saliva hispanica, is an herb with growing popularity. A member of the mint family, this tiny plant is …
5 Nuts and Seeds That Fill You Up With Healthy Fats And Protein (They’re Perfect For Snacking!)
If you’re feeling hungry in the middle of the day but don’t want to commit to a full meal, nuts …
6 Surprising Health Benefits You Get From Adding Fennel to Your Diet
With its distinctive aroma and licorice-like taste, fennel is a popular spice used in cooking, teas, and also for medicinal …
If You Have Extra Onions In The Pantry, You’ve Got To Try This Mind Blowing Recipe!
Eating healthy isn’t always easy. It requires shopping for ingredients and time to cook. And sometimes, laziness can get the better of …
Never Cook Your Steak This Way…It Increases Your Risk of Developing Dementia!
There are many factors that can contribute to the development of Alzheimer’s disease. Recent studies have linked diabetes with Alzheimer’s …
Easy And Delicious Apple Pancake Recipe
Available almost anywhere and relatively inexpensive, apples are an ideal fruit to bake with. Many pastry recipes feature apples – …
Stop Throwing Your Watermelon Seeds Away! Use This Recipe Instead To Make a Healthy Drink.
Watermelon gets a bad rap as being a food relatively low in nutrients; most people assume it’s mostly sugar and …
6 Reasons Why We Should All Be Eating More Hummus
Hummus is a food experiencing a surge in popularity lately – the creamy Middle Eastern dish is now found in …
Drink This Probiotic-Rich Lemonade To Boost Your Immune System And Improve Gut Health
There’s no drink more appropriate on a warm sunny day than a tall glass of lemonade, especially when citrus fruits …
4 Surprising Ways Drinking Black Tea Does The Body Good (It’s Chock Full of Antioxidants!)
Black tea is one of the oldest beverages in the world, and over the past few decades it has only …
Selenium Is a Mineral That Protects The Body From Mercury Toxicity. Stop Worrying About Eating Fish!
Many people enjoy the taste, texture, and health benefits of fresh fish, but worry about the potential mercury content in …
Drink This 2-Ingredient Beverage If You’re Concerned About Your Cholesterol Levels
This drink is loaded with natural antioxidants, as well as nutrients which naturally help lower LDL, or “bad” cholesterol levels. …
This Fruit Tastes Just Like Chocolate Pudding And It’s Loaded With Vitamin C!
Just when you think you’ve heard it all, this chocolate tasting fruit comes along. Can life get any sweeter than …
8 Amazing Health Benefits of Cayenne Pepper (It’s Totally Worth The Burn!)
Cayenne pepper is a spice with a long history of medicinal and therapeutic uses. Used in many cleanse recipes, this seasoning packs …
8 Reasons Why Black Seed Oil Is Know As “The Remedy For Everything But Death”
Nature truly does care for its own! It has provided natural remedies for all manner of health disorders–cinnamon for high …
Cinnamon’s Dirty Little Secret REVEALED (Don’t Buy Any Until You’ve Read This!)
Cinnamon is one of those spices that go well in just about every type of food! It’s added to your …
6 Surprising Reasons Why You Should Have Bone Broth At Least Once a Week
An old South American proverb says, “A good broth will resurrect the dead.” Perhaps that is a bit of melodrama, …
3-Ingredient Recipe Makes For a Powerful Drink That Promises To Detoxify And Energize The Body!
This easy-to-make beverage is perfect for having over breakfast, and contains ingredients that will aid in digestion, boost your immune …
Here’s 11 Reasons Why You Won’t Regret Adding THIS Jelly To Your Diet (Amazing Healing Properties!)
We all know that gelatin is the colorless, flavorless stuff that comes from the collagen in animal bones, but you’ll …
Pineapple Is The #1 Dietary Source For This Unique Enzyme Known to Treat Many Illnesses and Ailments
A great summer snack, pineapple is an often-overlooked fruit in most grocery stores. There are a lot of misconceptions about …
4 Amazing Benefits You Probably Don’t Know About Asparagus
This cruciferous vegetable is an excellent source of calcium, magnesium, beta- carotene, and vitamin B6, among other important nutrients, and …
3 Good Reasons to Stop Buying Microwavable Popcorn
Popcorn made in those microwave bags with the shiny silver insides are a very popular snack but recent health concerns …
8 Surprising Reasons Why You Need to Be Drinking Kefir. (It’s Like Yogurt, But Better!)
Just about every culture in the world endorses a fermented food or drink for its health benefits, and has done …
How to Make Chai Tea. (Reduce Inflammation, Strengthen Immunity, and Improve Digestion)
Suffering from indigestion or coming down with a cold? No problem! This unique chai tea recipe will help strengthen your …
6 Mistakes To Avoid When Using Garlic As An Antibiotic
Garlic is commonly used as a natural alternative to antibiotics – it can be used to treat infections and viruses, …
STOP Throwing Food Scraps Away! Here Are Some Exciting Ways to Boost Nutrition and Save Money
Do you feel guilty when throwing away food scraps while cooking? Try keeping those ‘scraps’ instead. This video shows you …
7 Foods You Can Add To Your Water To Aid In Digestion & Eliminate Toxins From Your Body
Staying hydrated is essential to promoting good digestion and overall health – ideally you should be drinking between 6 and …
6 Steps to Making a Delicious Dairy-Free Cream Sauce That’s Easily Digestible and Light
Creamy sauce over pasta or vegetables is right up there with most peoples’ favourite comfort foods. But how healthy is …