A good diet is only ever as good as the results it yields– and the foods it allows you to …
How to develop good fitness habits that’ll make you better.
Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if …
Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No …
New 7-Day Lemon Diet Will Detox and Burn Fat
The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In …
16 Breakfast Recipes That Can Help You Lose Weight
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast …
5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you …
9 Exercises To Burn Abdominal Fat
What are the best exercises to burn belly fat? A common question in the world of fitness. Belly fat is …
Strengthen Your Core with this 28-Day Planking Challenge (in Just FOUR Minutes a Day!)
Many people struggle with managing their weight and keeping their body in shape. If you have a limited amount of …
Take THIS Before Bed to Melt Away Stubborn Belly Fat While You Sleep
Melt Away Stubborn Belly Fat It’s normal for your weight to fluctuate by a few pounds, even when you exercise …
This Exercise Is More Efficient Than 1000 Crunches
Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone …
This Is How Much Walking You REALLY Need To Lose Weight
When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few …
One Simple Exercise To Help Strengthen Your Core and Lower Body
Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically …
16 Delicious Foods That Burn Belly Fat and Support Weight Loss
Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in …
5 Chair Exercises That Reduce Belly Fat In No Time!
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your …
14 Nutrient-Packed Low Calorie Foods To Boost Your Weight Loss
Counting your daily calorie intake has long been the golden standard of weight loss and maintenance. But recognizing low calorie …
10 Week No-Gym Home Workout Plan
Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle …
Best Home Exercises To Sculpt And Tone Your Inner Thighs
Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to …
Burn Belly Fat Fast with This 6 Minute Exercise Circuit
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core …
7 Simple Exercises That Will Transform Your Body in Just Four Weeks
Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is …
87 Low-Carb Vegetables That Will Make Weight Loss Easy
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have …
6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. …
5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues …
11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …
Unhealthy Gut Bacteria Makes It Harder For You To Lose Weight But These 18 Foods Can Fix This!
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and …
9 Best Exercises To Correct Rib Flaring And Improve Posture
According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ …
Here’s Where Your Body Fat Goes When You Lose Weight (You’ll Be Surprised!)
Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up as fuel for …