Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up as fuel for …
How to develop good fitness habits that’ll make you better.
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
This Fat Flush Water Recipe Helps You Lose Weight By Getting Rid of Toxins Stored In Fat Cells
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn …
Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!
As with many other spices and herbs, ginger is well-known around the world for its health benefits. Often used in …
Science Explains How to Use Apple Cider Vinegar For Weight Loss
Weight loss isn’t easy. It takes dedication and discipline to succeed. There are a lot of “miracle” pills or supplements on the …
6 Easy Exercises to Help “Fix” Bad Posture That You Absolutely Have To Learn
“Stand up straight!” my mother used to say as she’d come up behind me and grasp my shoulders, pulling them …
5 Exercises That Strengthen Your Joints
Flexible joints give us the range of motion that we need to get around in daily life, but that same …
34 Pictures That Show You Exactly What Muscles You’re Stretching
Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
Getting Your Daily Dose of Probiotics Isn’t That Hard And It Can Even Help You Lose Weight
Antibiotic overuse among humans is causing an international health crisis – not only making us more susceptible to “superinfections”(2) but …
This Is What The Shape of Your Butt Says About Your Health
Your body shape—specifically, the shape of your butt — says a lot about your general health. The health world puts …
How Many Times a Week Should You Work Out?
How often should you work out? How many days per week? How many hours per day? We’ll go ahead and …
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Finding the right flat belly workout isn’t easy. While most core exercises target your upper and middle abdominals, they don’t …
4 Ways to Avoid Storing Carbs As Fat
There are many diets out there revolving around regulating your intake of carbohydrates – no carb diets, low carb diets, …
4 Awesome Exercises For Your Glutes That Aren’t Squats
Do you often suffer from sore shoulders or a sore lower back ? Do your hips feel tight and get …
How To Lose Weight Using Simple Math
Keep this number in mind: 3500. That’s the number of calories in one pound. It is also the number of …
6 Yoga Poses To Fight Bloating, Improve Digestion, and Cut Belly Fat
There’s nothing like a large meal to leave you feeling too full to function. And while you may tell yourself …
7 Things That Happen When You Start Doing Planks Every Day
There’s nothing quite like bodyweight exercises. They’re convenient and can be done practically anywhere. In fact, one of the most effective exercise for your …
Unhealthy Gut Bacteria Makes It Harder For You To Lose Weight But These 18 Foods Can Fix This!
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and …
9 Best Exercises To Correct Rib Flaring And Improve Posture
According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ …
This 30-Day Squat Challenge Will Get Your Butt In Shape!
Not only are squats the go-to butt exercise, but they are the key to strong, sculpted legs. So you must …
These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body
There is a new theory that “sitting” is the new “smoking” in terms of negative health effects. That is a …
15 Herbs & Spices That Help You Lose Weight
Add these herbs and spices to your healthy foods to reach your weight loss goals! #1 Turmeric Most commonly associated …
21 Weird Reasons for Rapid Weight Gain Most People Never Consider
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable …
7 Minutes. No Equipment. One Science-Backed Core Workout That Works
Working out is difficult for most people to do on a regular basis. The main issue that arises is making …
Struggle With Belly Fat? You Need To Start Drinking These 4 Teas Immediately
One of the most frustrating types of fat is belly fat. This fat is not only stubborn, but it comes …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
15 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
Eliminate Back Fat and Underarm Flab With 4 Quick Exercises
Fat doesn’t go where you want it to. While most fitness regimes focus on fighting extra pounds around your tummy …