As we age, maintaining our strength and mobility becomes increasingly important. Weak legs can lead to serious health issues, including …
How to develop good fitness habits that’ll make you better.
Cardiologist Reveals the #1 Exercise to Prevent a Heart Attack
In a recent discussion, renowned cardiologist Dr. Jeremy London emphasized the importance of lower-body strengthening exercises in preventing heart attacks. …
5 Chair Exercises That Reduce Belly Fat In No Time!
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your …
6 Easiest Exercises To Instantly Improve Leg Circulation
Today, we will look at how you can improve leg circulation through simple exercises that anyone can do at home. …
An Avocado a Day Keeps Body Fat Away
People are terrified to eat fat. Calorie counting, non-fat diets are a craze in the dieting world, but they make …
These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body
There is a new theory that “sitting” is the new “smoking” in terms of negative health effects. That is a …
5 Unexpected Foods To Manage Your Waistline More Effectively
Conventional wisdom tells us to avoid many foods because of their “fattening” properties. But are these foods really as bad …
15 Herbs & Spices That Help You Lose Weight
Add these herbs and spices to your healthy foods to reach your weight loss goals! (Updated Aug 1, 2023) #1 …
The Best Exercises to Get Rid of Double Chin Fat & Neck Fat
Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double …
Top 16 Foods That Never Fail to Melt Stubborn Belly Fat
Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in …
The REAL Reason Why You Should Drink Apple Cider Vinegar for Weight Loss
Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to …
Just How Bad Is It to Exercise at Night?
Conventional wisdom says don’t exercise at night. After all, doesn’t exercise get your heart racing and activate hormones that aren’t exactly sleep inducing? Well, …
Are These 3 Food Derivatives Making You Fat?
When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It …
Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if …
Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No …
4 Bedtime Drinks That Burn Fat And Help You Sleep Better at Night
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals …
5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you …
21 Causes for Rapid Weight Gain Most People Ignore
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable …
5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way …
10 Week No-Gym Home Workout Plan
Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle …
7 Simple Exercises That Will Transform Your Body in Just Four Weeks
Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is …
Best Home Exercises To Sculpt And Tone Your Inner Thighs
Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to …
Burn Belly Fat Fast with This 6 Minute Exercise Circuit
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core …
6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit. Instead, it’s …
87 Low-Carb Vegetables That Will Make Weight Loss Easy
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues …
11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …