Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to …
How to develop good fitness habits that’ll make you better.
Burn Belly Fat Fast with This 6 Minute Exercise Circuit
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core …
7 Simple Exercises That Will Transform Your Body in Just Four Weeks
Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is …
87 Low-Carb Vegetables That Will Make Weight Loss Easy
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have …
6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. …
5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues …
11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …
Unhealthy Gut Bacteria Makes It Harder For You To Lose Weight But These 18 Foods Can Fix This!
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and …
9 Best Exercises To Correct Rib Flaring And Improve Posture
According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ …
Here’s Where Your Body Fat Goes When You Lose Weight (You’ll Be Surprised!)
Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up as fuel for …
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
This Fat Flush Water Recipe Helps You Lose Weight By Getting Rid of Toxins Stored In Fat Cells
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn …
Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!
As with many other spices and herbs, ginger is well-known around the world for its health benefits. Often used in …
Science Explains How to Use Apple Cider Vinegar For Weight Loss
Weight loss isn’t easy. It takes dedication and discipline to succeed. There are a lot of “miracle” pills or supplements on the …
7 Minutes. No Equipment. One Science-Backed Core Workout That Works
Working out is difficult for most people to do on a regular basis. The main issue that arises is making …
21 Weird Reasons for Rapid Weight Gain Most People Never Consider
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable …
15 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if …
Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No …
10 Week No-Gym Home Workout Plan
Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle …
6 Easy Exercises to Help “Fix” Bad Posture That You Absolutely Have To Learn
“Stand up straight!” my mother used to say as she’d come up behind me and grasp my shoulders, pulling them …
5 Exercises That Strengthen Your Joints
Flexible joints give us the range of motion that we need to get around in daily life, but that same …
34 Pictures That Show You Exactly What Muscles You’re Stretching
Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
Getting Your Daily Dose of Probiotics Isn’t That Hard And It Can Even Help You Lose Weight
Antibiotic overuse among humans is causing an international health crisis – not only making us more susceptible to “superinfections”(2) but …
This Is What The Shape of Your Butt Says About Your Health
Your body shape—specifically, the shape of your butt — says a lot about your general health. The health world puts …