Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to …
How to develop good fitness habits that’ll make you better.
6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues …
This Exercise Is More Efficient Than 1000 Crunches
Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone …
4 Ways to Stick to Your Diet And Workout Routine
1. Come to Terms with The “Healthy Tax”. The “healthy tax” is the difference in cost of healthy foods and …
6 Small Changes in Your Exercise Routine That Will Make a Difference
For those of us who have to remain conscious of our diet and lifestyle in order to maintain or lose …
Vegan Displays Enormous Amounts Of Strength In Must See Video
Vegan bodybuilder Frank Medrano joins a growing number of athletes and bodybuilders whose phenomenal fitness and peak physical performance are powered exclusively …
Top 5 Pilates Exercises To Help Reverse The Detrimental Effects Of Sitting All Day
We know that stretching after a workout can relieve soreness and stiffness(1), but it’s also important to keep your body …
Undeniable Link Between Aerobic Exercise and Memory Will Make You Think Twice About Taking The Elevator
Researchers from Michigan State University have published a study that looked at the effect of exercise on the brain. We all …
Mind-Boggling Study Shows Yoga Can Reduce Risk Factors of Heart Disease
It’s well known that biking, walking, and running are good for cardiovascular health, and now research is suggesting yoga provides …
Researchers Show How Ridiculously Little Time You Need to Benefit From Your Workout
Poor fitness is often blamed on lack of time. In an effort to combat this obstacle, a group of scientists …
Science Shows Something Surprising About People Who Lift Weights
It seems there is no limit to the benefits of exercise. Known to prevent disease, improve mood, maintain a healthy …
6 Easy Exercises to Help “Fix” Bad Posture That You Absolutely Have To Learn
“Stand up straight!” my mother used to say as she’d come up behind me and grasp my shoulders, pulling them …
The 10 Best Ways to Heal Pulled Muscles
A muscle strain can also be referred to as a pulled muscle and it occurs when a muscle has been …
4 Reasons Why Cardio Might be Hurting Your Fat Loss and Muscle Gains
1. For fat loss, cardio is poor time investment and generally not the best idea. Fat loss breaks down to …
Want to Improve Your Workouts? Try Making Your Own Music Whilst You Do It
A new study, in fact the first of its kind, has tested whether participants who made their own music pushed …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …
Natural Homemade Sports Drink – Gatorade Alternatives
If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water …
9 Reasons Why You Should Avoid Crunches
Whether a popular opinion or not, not many trainers support the idea of doing crunches for ab training. But why …
CrossFit’s Dirty Little Secret
Have you heard of rhabdomyolysis? If you are a CrossFit devotee, it’s a safe bet that your coach has heard …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
How to Get Stronger, Without Getting Bigger
“Size matters not. Look at me. Judge me by size, do you?” – Yoda, Star Wars Can you get stronger …
5 Strength Training Myths Women Should Ignore
Undoubtedly, you’ve been exposed to myths about how women should or shouldn’t engage in strength training. Each of the following …
Exercising Can Teach Fat To Burn Calories, Study Finds
As if we didn’t already have enough good reasons to exercise. Two studies funded by the American Diabetes Association (ADA) …
91-Year-Old Breaks World Weightlifting Record
How much can you bench press? According to Metro, the average guy can only bench between 130 and 160 pounds. …
Burn MORE Calories While You Sleep
You’ve probably heard losing weight is all about burning more calories than you eat. That is true, to a point. …
8 Signs That You Are Overtraining
There are plenty of different sources advertising extreme diets or exercise routines, but one thing is certain: no one is …
DIY Workout: 6 Household Items that Double as Gear
The added expense of a gym membership is not always feasible for the average income, but that doesn’t lessen the …
7 Push Up Variations Worth Trying
Push-ups are a classic exercise routine that builds strength in your abs, triceps, and chest. A proper push-up takes time …
5 Boxing Bag Training Benefits
New and “improved” workout routines are constantly bombarding our TVs, magazines, radio stations, and other forms of media. However, sometimes …
Top 7 Health Benefits of Running
We all know that running is great for your health. It can help you lose weight and get your whole …