We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the …
How to develop good fitness habits that’ll make you better.
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way …
10 Week No-Gym Home Workout Plan
Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle …
7 Simple Exercises That Will Transform Your Body in Just Four Weeks
Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is …
Best Home Exercises To Sculpt And Tone Your Inner Thighs
Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to …
Burn Belly Fat Fast with This 6 Minute Exercise Circuit
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core …
6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. …
87 Low-Carb Vegetables That Will Make Weight Loss Easy
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues …
11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …
Unhealthy Gut Bacteria Makes It Harder For You To Lose Weight But These 18 Foods Can Fix This!
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and …
9 Best Exercises To Correct Rib Flaring And Improve Posture
According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ …
Here’s Where Your Body Fat Goes When You Lose Weight (You’ll Be Surprised!)
Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up as fuel for …
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
This Fat Flush Water Recipe Helps You Lose Weight By Getting Rid of Toxins Stored In Fat Cells
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn …
Science Explains How to Use Apple Cider Vinegar For Weight Loss
Weight loss isn’t easy. It takes dedication and discipline to succeed. There are a lot of “miracle” pills or supplements on the …
Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!
As with many other spices and herbs, ginger is well-known around the world for its health benefits. Often used in …
21 Weird Reasons for Rapid Weight Gain Most People Never Consider
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable …
7 Minutes. No Equipment. One Science-Backed Core Workout That Works
Working out is difficult for most people to do on a regular basis. The main issue that arises is making …
15 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if …
Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No …
New 7-Day Lemon Diet Will Detox and Burn Fat
The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In …
16 Breakfast Recipes That Can Help You Lose Weight
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast …
5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you …
9 Exercises To Burn Abdominal Fat
What are the best exercises to burn belly fat? A common question in the world of fitness. Belly fat is …
Strengthen Your Core with this 28-Day Planking Challenge (in Just FOUR Minutes a Day!)
Many people struggle with managing their weight and keeping their body in shape. If you have a limited amount of …
Take THIS Before Bed to Melt Away Stubborn Belly Fat While You Sleep
Melt Away Stubborn Belly Fat It’s normal for your weight to fluctuate by a few pounds, even when you exercise …