For those of us who have to remain conscious of our diet and lifestyle in order to maintain or lose …
How to develop good fitness habits that’ll make you better.
6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues …
Vegan Displays Enormous Amounts Of Strength In Must See Video
Vegan bodybuilder Frank Medrano joins a growing number of athletes and bodybuilders whose phenomenal fitness and peak physical performance are powered exclusively …
Want to Improve Your Workouts? Try Making Your Own Music Whilst You Do It
A new study, in fact the first of its kind, has tested whether participants who made their own music pushed …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …
Natural Homemade Sports Drink – Gatorade Alternatives
If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water …
9 Reasons Why You Should Avoid Crunches
Whether a popular opinion or not, not many trainers support the idea of doing crunches for ab training. But why …
CrossFit’s Dirty Little Secret
Have you heard of rhabdomyolysis? If you are a CrossFit devotee, it’s a safe bet that your coach has heard …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
How to Get Stronger, Without Getting Bigger
“Size matters not. Look at me. Judge me by size, do you?” – Yoda, Star Wars Can you get stronger …
5 Strength Training Myths Women Should Ignore
Undoubtedly, you’ve been exposed to myths about how women should or shouldn’t engage in strength training. Each of the following …
Exercising Can Teach Fat To Burn Calories, Study Finds
As if we didn’t already have enough good reasons to exercise. Two studies funded by the American Diabetes Association (ADA) …
91-Year-Old Breaks World Weightlifting Record
How much can you bench press? According to Metro, the average guy can only bench between 130 and 160 pounds. …
Burn MORE Calories While You Sleep
You’ve probably heard losing weight is all about burning more calories than you eat. That is true, to a point. …
8 Signs That You Are Overtraining
There are plenty of different sources advertising extreme diets or exercise routines, but one thing is certain: no one is …
DIY Workout: 6 Household Items that Double as Gear
The added expense of a gym membership is not always feasible for the average income, but that doesn’t lessen the …
7 Push Up Variations Worth Trying
Push-ups are a classic exercise routine that builds strength in your abs, triceps, and chest. A proper push-up takes time …
5 Boxing Bag Training Benefits
New and “improved” workout routines are constantly bombarding our TVs, magazines, radio stations, and other forms of media. However, sometimes …
Top 7 Health Benefits of Running
We all know that running is great for your health. It can help you lose weight and get your whole …
The Quick At Home Cardio Workout
Think you need to cough up half your savings for an expensive gym membership, just to get a really solid …
Get Your Workout On Your Way to Work!
Bicycle commuting is becoming more and more popular as a way to both get to work in an environmentally friendly …
The Truth About Barefoot Running Shoes
Barefoot running has seen a surge in interest and popularity in recent years, whether runners are actually barefoot, or are …
5 Reasons Why You Need To Warm Up
Eager to exercise and get fit? You might not want to spend the few minutes it takes to warm up …
Improve Your Running Form with This Video
Proper running form can help you get the most out of a workout, while also helping to reduce injuries. Looking …
Do You Know How Much Exercise You Need?
This video highlights the somewhat unsurprising fact that most Americans don’t know how much exercise per week the medical community …
Do You Know Why Exercise Helps Your Heart?
We all hear about how exercise improves heart health, but how exactly does that happen? Let’s take a look at …
3 Tips For Building Muscle On a Vegan Diet
Ask any vegan or vegetarian and they’ll tell you that the question that they get most about their diet is, …
5 Powerful Oblique Exercises For Ripped Abs
When you’re working out, don’t forget to flex the muscles running along your sides. These are known as your obliques …
How Spinach Can Boost Your Physical Fitness and Muscle Strength
Popeye had something right! It turns out that, thanks to the inner workings of both our cells and plants’ cells, …
Improve Your Pushup Form With This Video
Pushups are an integral part of most bodyweight workouts (including the 7 Minute Circuit workout that’s been trending this week), …