In today’s modern society, there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we …
Nutrition tips, benefits and facts about the foods we eat.
How To Make Vegan Cheese Using Cashews
Extra smooth with a subtle garlic flavor, this vegan cheese with cashews will make you forget about dairy. Guess what! You …
5 Nutrients That Help Improve Oxygen Uptake. Your Blood Cells Will Absolutely Love These!
In order for your body to produce the energy that you need to live, your cells must continually take in …
10 Good Reasons Why You Should Drink A Beer! Number 4 Is Very Important
Most of us know that excessive drinking is definitely harmful for a number of reasons. However, you may be surprised …
Top 10 Evidence-Based Health Benefits of Kiwifruit
Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, …
7 Reasons Why Your Body Needs More Vitamin C Right Now
As humans, we can’t produce our own vitamin C, so it’s important that we get it from our diet! Here’s seven …
It Was Hard To Snack Healthy Until I Tried These 16 Delicious Metabolism-Boosting Ideas
The foods you eat between meals are just as important. Snack on the wrong foods and your health will suffer. …
5 Fat-Busting Smoothies That Keep Cravings at Bay!
Did you know that many of the vitamins and nutrient in your food die off during the cooking process? Water …
Here’s Why You Should Drink Watermelon Juice Every Day This Summer!
One of the joys of summer is the luscious fruits. The biggest of these in many ways is watermelon. One …
Drink This Homemade Syrup To Help Loosen Up Chest Phlegm and Expel It Out of Your Body
Is chest phlegm clogging up your airways? The worst part of a bad chest cold is probably the feeling of …
7 Foods That Supercharge Your Immune System
If you’ve been feeling weak lately and have noticed that you’re getting sick a lot with minor colds and flus, you …
Best Prebiotic Foods: These 6 Prebiotic Foods Improve Gut Health
Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are …
27 Turmeric Recipes That Will Spice Up Your Life
Turmeric is the superfood that makes our cooking dazzle. But it does ever so much more than simply flavor and color our food. Cooking …
What Will Happen If You Start Eating Oats Every Day
“Breakfast is the most important meal of the day.” That’s hardly news. But what’s even more important is what you eat …
Surprising Health Benefits of Purple Potatoes
Most of us are used to seeing and eating the typical white or yellow fleshed potatoes. You may even eat …
Don’t Ignore These Warning Signs of Vitamin B12 Deficiency!
How important is vitamin B12 to your body? It’s the only water-soluble vitamin that can be stored in the liver …
Why You Should Start Drinking Apple Cider Vinegar at Night
The more apple cider vinegar (ACV) is studied, the more miraculous it seems. From speeding wound healing to disinfecting, its …
Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications
Nothing exists in a vacuum. Our bodies are complex organisms that are constantly moving, with chemicals acting and interacting. Sometimes …
Simple Homemade Cough Syrup Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they …
After Reading This, You’ll Never Look At Beets The Same Way Again
Beets are one of the most underappreciated root vegetables around the world. Colorful, acidic, and nutrient-dense, beets make a wonderful …
#1 Food For Heart Attack, Hypertension, Stroke And Cholesterol?
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has …
This Is A Must Read Before Ever Using Turmeric Again!
View PostHow to Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!
A versatile staple food, rice is the foundation of many diets around the world – particularly in Asia and the …
Why You Should Start Drinking Ginger Tea And Here’s The Correct Way To Make It
There’s nothing better than a steaming cup of tea to start your day. While green tea has its benefits, why …
Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu And Even Norovirus
It’s difficult and nearly impossible to go through winter without catching a cold. Most people rely on Tylenol or cough medicine to …
5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)
Pickles are a versatile and tasty snack, but when you’re finished with a jar of pickles you’re usually left with …
Minute-By-Minute Guide Reveals What Energy Drinks Really Do To Your Body
For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for …
Feta: The World’s Healthiest Cheese That Nobody Talks About
If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. Its salty moist crumbliness makes …
Never Use Ginger If You Have Any of These Conditions – It Can Cause Serious Health Problems
Ginger root is an anti-inflammatory, antioxidant, and digestive superfood. The spice is recommended as a natural medicine for many physical ailments …
This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer
Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. Whether it’s finding …