Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …
The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has …
Top 6 Health Benefits of Magnesium
You probably already know a lot about the other vitamins and minerals that are crucial to your overall optimal health, …
Make Turmeric-Tomato-Black Pepper Soup In 15 Minutes To Fight Cancer, Inflammation and More
A bowl of tomato soup and a grilled cheese sandwich are true tokens of childhood. Although it may seem like …
Top 10 Anti-Inflammatory Foods You Can Eat Every Day
The links between chronic inflammation and increased risk of diseases like cancer are well documented – as one study puts …
How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter
If you’re a real bonafide health nut, then chances are that you always have a few avocados in your kitchen. …
30 Simple and Effective Whole Food Substitutes to Improve Your Total Wellness Right Away
If you haven’t caught up by now, the Standard American Diet – appropriately nicknamed SAD – is horrible. It’s literally …
Pineapple And Turmeric Drink Reverses Cancer-Causing Inflammation And Even Beats The Common Cold!
Pineapple, turmeric, ginger and lemon all have two things in common. They’re all ingredients that have been shown to have …
This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy And Remove Toxins
Most tea can be found either in tea bag or loose leaf form. Occasionally, it can also be fermented and …
Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications
Nothing exists in a vacuum. Our bodies are complex organisms that are constantly moving, with chemicals acting and interacting. Sometimes …
7 Day Alkaline Diet Plan to Fight Inflammation and Disease
Although the alkaline diet may seem like the latest celebrity craze, you shouldn’t dismiss it so quickly. Forget how you …
Top 10 Plant-Based Protein Foods You Should Be Eating
Proteins (comprised of a variety of twenty amino acids) provide cell structure and serve as neurotransmitters between cells. There’s protein …
How Taking Turmeric Helps Your Body Block Fat and Your Liver Remove Toxins as Fast as Possible
Turmeric, “the golden spice”, is a staple in India and surrounding regions. As of late, it’s becoming increasingly popular in …
The First U.S. School District to Begin Serving Only Organic, GMO-Free Meals
Hail to the trailblazers! No one would argue the importance of nutrition, especially for children. As their bodies develop, they …
Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation
You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually …
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
View Post11 Good Reasons Why Ignoring Polyphenols In Your Diet Is a Big Mistake!
What is something that dark chocolate, green tea, red wine, blueberries, flaxseed, and coffee all have in common? Polyphenols! Polyphenols …
Top 13 Inflammatory Foods You Should Avoid
As we get older, our bodies don’t always keep up. Muscles aren’t as strong as they used to be, skin …
How Much Water Do We Need To Drink, According To Our Weight?
If you’ve never taken the time to appreciate all the health benefits of water, now may just be the right …
How To Make Alkaline Water To Fight Fatigue, Digestive Issues And Cancer
Is alkaline water good for you? A healthy body should always be slightly alkaline. The majority of people today, however, tend to …
Why You Should Start Drinking Apple Cider Vinegar at Night
The more apple cider vinegar (ACV) is studied, the more miraculous it seems. From speeding wound healing to disinfecting, its …
Don’t Ignore These Warning Signs of Vitamin B12 Deficiency!
Despite eating a diet rich in meat and dairy, experts believe that one in every four adults in the United …
The Plant That Kills Cancer Cells, Stops Diabetes And Boosts Your Immune System!
When you think of melon, you probably think of long summer days spent on the beach or porch chewing on …
17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue
The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins …
7 Plant-Based Omega-3 Sources That Fight Inflammation In The Brain and Heart
Omega-3 fatty acids are considered an essential nutrient (1).Unlike fish or eggs, vegan omega-3 sources offer different phytonutrients that can …
Amazing List of 40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!
So you may have heard about what lemon or coconut oil can do around your house, but have you heard …
Simple Avocado Pudding That Can Balance Hormones, Boost Metabolism, And Fight Disease
When we think of pudding, we think of something sweet, creamy, and decadent. This recipe is all of that—except decadent. …
Curb Sugar Cravings With This Homemade Cinnamon Coconut Kefir Water
Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity …
Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases
The color of a vegetable says a lot about its nutritional value. Pigments are where a great many of the …
Never Use Ginger If You Have Any of These Conditions – It Can Cause Serious Health Problems
Ginger root is an anti-inflammatory, antioxidant, and digestive superfood. The spice is recommended as a natural medicine for many physical ailments …
