“Breakfast is the most important meal of the day.” That’s hardly news. But what’s even more important is what you eat …
Nutrition tips, benefits and facts about the foods we eat.
Surprising Health Benefits of Purple Potatoes
Most of us are used to seeing and eating the typical white or yellow fleshed potatoes. You may even eat …
Don’t Ignore These Warning Signs of Vitamin B12 Deficiency!
How important is vitamin B12 to your body? It’s the only water-soluble vitamin that can be stored in the liver …
Why You Should Start Drinking Apple Cider Vinegar at Night
The more apple cider vinegar (ACV) is studied, the more miraculous it seems. From speeding wound healing to disinfecting, its …
Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications
Nothing exists in a vacuum. Our bodies are complex organisms that are constantly moving, with chemicals acting and interacting. Sometimes …
Simple Homemade Cough Syrup Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they …
After Reading This, You’ll Never Look At Beets The Same Way Again
Beets are one of the most underappreciated root vegetables around the world. Colorful, acidic, and nutrient-dense, beets make a wonderful …
#1 Food For Heart Attack, Hypertension, Stroke And Cholesterol?
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has …
This Is A Must Read Before Ever Using Turmeric Again!
View PostHow to Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!
A versatile staple food, rice is the foundation of many diets around the world – particularly in Asia and the …
Why You Should Start Drinking Ginger Tea And Here’s The Correct Way To Make It
There’s nothing better than a steaming cup of tea to start your day. While green tea has its benefits, why …
Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu And Even Norovirus
It’s difficult and nearly impossible to go through winter without catching a cold. Most people rely on Tylenol or cough medicine to …
5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)
Pickles are a versatile and tasty snack, but when you’re finished with a jar of pickles you’re usually left with …
Minute-By-Minute Guide Reveals What Energy Drinks Really Do To Your Body
For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for …
Feta: The World’s Healthiest Cheese That Nobody Talks About
If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. Its salty moist crumbliness makes …
Never Use Ginger If You Have Any of These Conditions – It Can Cause Serious Health Problems
Ginger root is an anti-inflammatory, antioxidant, and digestive superfood. The spice is recommended as a natural medicine for many physical ailments …
This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer
Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. Whether it’s finding …
Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup
Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the …
The 12 Best Spices for the Most Common Health Problems
Herbs and spices aren’t just something you sprinkle in the pan when preparing dinner. They offer a vast spectrum of …
This Raw Honey Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Superbugs!)
Honey is an essential healing tool to get over the cold and flu and soothe a sore throat, but it …
14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
Cannabis Coconut Oil – Easy Recipe Combats Pain, Nausea, Seizures, and More
As scientific research takes baby steps into the medicinal qualities of cannabis, we find the door opening to an infinite …
Fifteen Ways Allicin From Fresh-Crushed Garlic Beats Big Pharma’s Best Drugs
Whether you love it or hate it, garlic is at the core of cuisines worldwide. Its bitter and complex flavor …
20 Foods To Alkalize Your Body And Remove Acid Build-Up
Ever wonder why refined grains and processed sugars make you feel sluggish after eating? The answer may lie in where …
Toxic and Carcinogenic Plastics are Found in Fifteen Sea Salt Brands from Different Countries
Believe it or not, salt is healthy and essential – as long you don’t eat too much of it. Processed foods …
Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body
Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining …
The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism
There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars …
This Powerful Tea Is The Best Remedy For Swollen Legs
If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how …
16 Best and Worst Breakfast Foods
Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the …