Avocados are a health nut’s favorite fruit, and rightly so. Packed with nutrients, delicious fats, filling fiber, and creamy goodness, …
Nutrition tips, benefits and facts about the foods we eat.
27 Turmeric Recipes That Will Spice Up Your Life
Turmeric is the superfood that makes our cooking dazzle. But it does ever so much more than simply flavor and color our food. Cooking …
The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has …
How To Do a 3-Day Sugar Detox to ACCELERATE Fat Loss And Improve Your Mood!
Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …
Make Turmeric-Tomato-Black Pepper Soup In 15 Minutes To Fight Cancer, Inflammation and More
A bowl of tomato soup and a grilled cheese sandwich are true tokens of childhood. Although it may seem like …
How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter
If you’re a real bonafide health nut, then chances are that you always have a few avocados in your kitchen. …
Top 10 Plant-Based Protein Foods You Should Be Eating
Proteins (comprised of a variety of twenty amino acids) provide cell structure and serve as neurotransmitters between cells. There’s protein …
This Is What Happens To Your Body When You Ingest Okra
Okra, a flowering plant from the mallow family, produces edible seed pods that are amazingly good for you. Often used …
Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation
You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually …
How Much Water Do We Need To Drink, According To Our Weight?
If you’ve never taken the time to appreciate all the health benefits of water, now may just be the right …
Why You Should Start Drinking Apple Cider Vinegar at Night
The more apple cider vinegar (ACV) is studied, the more miraculous it seems. From speeding wound healing to disinfecting, its …
Don’t Ignore These Warning Signs of Vitamin B12 Deficiency!
Despite eating a diet rich in meat and dairy, experts believe that one in every four adults in the United …
Amazing List of 40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!
So you may have heard about what lemon or coconut oil can do around your house, but have you heard …
Curb Sugar Cravings With This Homemade Cinnamon Coconut Kefir Water
Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity …
Simple Avocado Pudding That Can Balance Hormones, Boost Metabolism, And Fight Disease
When we think of pudding, we think of something sweet, creamy, and decadent. This recipe is all of that—except decadent. …
The Top Five Pesticide Soaked Fruits And Vegetables To Avoid At All Costs
Have you heard of “The Dirty Dozen”? No, not the 1967 movie. Every year, Environmental Working Group (EWG) publishes a …
How To Eat Papaya Seeds To Heal Your Liver, Kidneys And Digestive Tract
Papaya isn’t very popular in the United States. But as the benefits below will attest, incorporating the fruits into your …
Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases
The color of a vegetable says a lot about its nutritional value. Pigments are where a great many of the …
What Happens to Your Body When You Drink Carrot Juice Daily?
Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, …
Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity and Heart Disease)
The western lifestyle has prioritized convenience over quality in many aspect of everyday life. This is what’s led countless of …
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
This Diet Kills Cancer, Improves Mental Health & Promotes Weight Loss!
It seems like new diets and nutritional recommendations are popping up every week. As nutritional science discovers more about the …
Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup
Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the …
The 12 Best Spices for the Most Common Health Problems
Herbs and spices aren’t just something you sprinkle in the pan when preparing dinner. They offer a vast spectrum of …
This Raw Honey Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Superbugs!)
Honey is an essential healing tool to get over the cold and flu and soothe a sore throat, but it …
Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours
Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for …
Cannabis Coconut Oil – Easy Recipe Combats Pain, Nausea, Seizures, and More
As scientific research takes baby steps into the medicinal qualities of cannabis, we find the door opening to an infinite …
Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they …