Ever wondered what’s actually the worst food for your heart? While most people point fingers at sugar as the main …
Nutrition tips, benefits and facts about the foods we eat.
The Shocking TRUTH about Eggs and Heart Disease
For decades, the debate about eggs and heart health has left many people confused and overwhelmed. Are they beneficial or …
Stop Eating These 3 Foods Immediately! (Linked to Alzheimer’s)
Did you know that eliminating just three ingredients from your diet could dramatically transform your health? Let me break this …
This Common Ingredient is 2X DEADLIER Than Sugar
Did you know there’s a carbohydrate that’s actually more dangerous than regular sugar? Most people think table sugar is the …
The Nutrition Blindspot: How Med Schools Overlook America’s Biggest Killer
Imagine a world where the doctors on your favorite medical dramas always have the right nutritional answer. Sounds great, right? …
Top 10 Side Effects of Turmeric You Must Know!
In recent years, turmeric and its active compound, curcumin, have surged in popularity as natural health supplements. Celebrated for its …
Unlock the Secret Benefits of Olive Oil 🌿✨
Extra virgin olive oil has long been hailed as a cornerstone of the Mediterranean diet, but its benefits extend far …
Does Green Tea Have Caffeine? –Your Questions Answered
Tea is one of the most universally enjoyed beverages on earth. It’s present in all cultures and countries, from China …
Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric!
There’s nothing more comforting than a warm cup of hot cocoa on a cold day. While it’s a true winter …
7 Worthy Reasons To Add Parsley To Your Meals
Parsley is pretty which is why it’s used as a garnish. Like most other pretty things, it’s much more complex …
Enjoy The Benefits of Turmeric With This Golden Milk Tea Recipe (You’re Going To Love It!)
Asian cultures have used these herbs for millennia, not only for their flavor but for their medicinal power. Everyone likes …
Why Some People Should Avoid Eating Spinach
Spinach is a favorite leafy green commonly associated with good health, but did you know it might not be ideal …
Dark Chocolate Improves Cardiovascular Health by Reducing Inflammation
Finally! Proof that something that makes us happy and tastes good is good for us. The incidence of cardiovascular disease …
7 Reasons to Stop Eating This Highly Processed Seafood
Those imitation crab sticks (surimi) wrapped in packages in the fish cooler at the supermarket are very tempting: they look …
3-Ingredient Mixture Improves Vision and Detoxifies Liver
When making anti-inflammatory juices at home, the sky is the limit. There are almost no limits as to what you …
The Amazing Health Benefits of Eating Liver
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures …
5 Surprising Reasons Why Experts Recommend Eating This Fruit Every Day
Avocados are a miracle superfood, but they used to have a bad reputation. Very few American household keep them stocked …
Black Lemonade Recipe: The Cleansing Drink That Is So Powerful, You Need To Be Careful When Drinking It
With all the toxins in our environment, it’s a good idea to cleanse your innards every now and then. Sipping …
4 Natural Foods That Have Proven Themselves To Be As Effective As Drugs
While many people take dietary supplements, there is thin evidence that most supplements actually have a positive impact on your …
Ginger, Honey and Cinnamon Mixture to Reverse Inflammation, Colds, Flu, Cramps
Tea is often the first thing we reach for when we aren’t feeling well. While green tea has many benefits, …
The Microalgae That Delivers Nutrients To Your Cells Without Taxing Your Liver or Digestive System
Marine phytoplankton (also known as microalgae) are single-cell micro-organisms that live in natural bodies of water all over the world. …
Cannabis And Coconut Oil Make Powerful Mixture To Kill Cancer Cells
People have been using and cultivating cannabis (marijuana) for a variety of purposes for centuries. In fact, the oldest written …
3 Tricks to Make Your Coffee Super Healthy
The “is coffee good for you?” debate has raged on for years, but researchers finally seem to be coming to …
4 Little-Known Ways This Spiky Food can Help Protect You from Colon Cancer
Is your doctor pushing you to get a colonoscopy, but your instincts are saying don’t do it? If so, it’s …
5 Important Nutrients You Could Be Lacking
In today’s modern society, there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we …
7 Ways Turmeric Works Just as Well as Pharmaceutical Drugs
Turmeric is one of the most-studied spices, the subject of over 7000 different pieces of research published by the National …
How To Make Vegan Cheese Using Cashews
Extra smooth with a subtle garlic flavor, this vegan cheese with cashews will make you forget about dairy. Guess what! You …
5 Nutrients That Help Improve Oxygen Uptake. Your Blood Cells Will Absolutely Love These!
In order for your body to produce the energy that you need to live, your cells must continually take in …
10 Good Reasons Why You Should Drink A Beer! Number 4 Is Very Important
Most of us know that excessive drinking is definitely harmful for a number of reasons. However, you may be surprised …
Top 10 Evidence-Based Health Benefits of Kiwifruit
Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, …