Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. Whether it’s finding …
Nutrition tips, benefits and facts about the foods we eat.
Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup
Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the …
The 12 Best Spices for the Most Common Health Problems
Herbs and spices aren’t just something you sprinkle in the pan when preparing dinner. They offer a vast spectrum of …
This Raw Honey Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Superbugs!)
Honey is an essential healing tool to get over the cold and flu and soothe a sore throat, but it …
14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
Cannabis Coconut Oil – Easy Recipe Combats Pain, Nausea, Seizures, and More
As scientific research takes baby steps into the medicinal qualities of cannabis, we find the door opening to an infinite …
Fifteen Ways Allicin From Fresh-Crushed Garlic Beats Big Pharma’s Best Drugs
Whether you love it or hate it, garlic is at the core of cuisines worldwide. Its bitter and complex flavor …
Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they …
20 Foods To Alkalize Your Body And Remove Acid Build-Up
Ever wonder why refined grains and processed sugars make you feel sluggish after eating? The answer may lie in where …
Toxic and Carcinogenic Plastics are Found in Fifteen Sea Salt Brands from Different Countries
Believe it or not, salt is healthy and essential – as long you don’t eat too much of it. Processed foods …
Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body
Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining …
The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism
There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars …
This Powerful Tea Is The Best Remedy For Swollen Legs
If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how …
16 Best and Worst Breakfast Foods
Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the …
Anti-inflammatory Honey Turmeric Tonic Recipe And 17 Other Master Tonics
If you often find yourself tired or sick, it may be time to start integrating a master tonic or two …
The Top Five Pesticide Soaked Fruits And Vegetables To Avoid At All Costs
Have you heard of “The Dirty Dozen”? No, not the 1967 movie. Every year, Environmental Working Group (EWG) publishes a …
Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases
The color of a vegetable says a lot about its nutritional value. Pigments are where a great many of the …
What Happens to Your Body When You Drink Carrot Juice Daily?
Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, …
Benefits of Eating Papaya Seeds
Papaya isn’t very popular in the United States. But as the benefits below will attest, incorporating the fruits into your …
7 Foods To Eat To Arm Your Immune System For Battle
If you’ve been feeling weak lately and have noticed that you’re getting sick a lot with minor colds and flus, you …
Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity and Heart Disease)
The western lifestyle has prioritized convenience over quality in many aspect of everyday life. This is what’s led countless of …
Eat 3 Dates Daily And These 6 Things Will Happen!
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. …
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
This Diet Kills Cancer, Improves Mental Health & Promotes Weight Loss!
It seems like new diets and nutritional recommendations are popping up every week. As nutritional science discovers more about the …
Stop Throwing Away Avocado Seeds: They’re Potent Cancer Fighters!
Avocados are rich in nutrients. But many people are not aware that avocado seeds are also an integral part of this …
Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours
Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a …
From Pharyngitis to Cold Sores: 19 Proven Ways To Use Bee Propolis
The humble but mighty honey bee is responsible for maintaining a great many different ecosystems on the planet. In addition, …
Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System
Long prized for its sweet flavor and high fiber content, coconut has been deemed by many health gurus to be …
The Turmeric-Cauliflower Flatbread Recipe That Fights Inflammation And Cancer With Every Bite
Cauliflower isn’t the most exciting vegetable for most people, but it really does deserve a place on your grocery list. …