Diet is essential for maintaining optimum health, but what food should you be eating this summer? These superfoods are packed …
Nutrition tips, benefits and facts about the foods we eat.
5 Important Nutrients You Could Be Lacking
In today’s Western society there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we …
Top 8 Nutrients for Healthy Skin
Our skin is our largest organ and is not only what other people see but also protects us from external contaminants that …
This Natural Flavonoid Can Help Lower Your Risk of Cardiovascular Disease, Study Finds
“Flavonoid” is a fun word to say. It’s even better when you know what it is and the good it does …
This Is Why You Should Always Eat Cooked Tomatoes If You’re Trying To Lower Bad Cholesterol
Generally speaking, the less cooked a vegetable (or in this case, a berry), the better. Raw is almost always preferable …
Eggs Don’t Cause Heart Attacks – Sugar Does
No one can deny there is an ongoing obesity epidemic in North America. Finally, a study published in the Journal …
A Raw Carrot a Day Keeps Excess Estrogen at Bay
The endocrine system produces and regulates hormones in the body, telling other systems of the body what to do. From …
Watercress Is The Healthiest Vegetable? Carrot Is #26? Here’s A Chart To Memorize.
The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health …
Vitamin C Can Kill Almost Every Virus Known to Mankind
There are good reasons why vitamin C is added to many products and why that’s often a selling point: a …
Rich in Selenium, Brazil Nuts Are The Perfect Food For Fluoride Detox
Fluoride is a neurotoxin.[1] It’s in our water and the food supply. It has been linked to cancer, neurological disorders, …
10 Surprising Things You Never Knew About Protein Powder
Proteins are the building blocks of your body. They are found in every cell. Complex amino acids, proteins are responsible …
Top 10 Worst Fake Foods You Should Stop Eating
Begin Slideshow The best of the worst—sounds like an oxymoron. Some of the foods sold in North America aren’t really food. They …
5 Healthy Foods With More Fat Than a Doughnut That’s Not Going To Give You a Heart Attack
Again, what was once conventional nutritional wisdom has been proven not so wise. Fat is not your enemy—well, not all …
Eating Grapefruit Can Help Treat Diabetes And Keep Cholesterol in Check (Do NOT Eat It With Meds!)
Eating more grapefruit might be the best natural way to keep your kidneys healthy and free of dangerous cysts. Additionally, …
The Amazing Health Benefits of Eating Liver
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures …
Dark Chocolate Improves Cardiovascular Health by Reducing Inflammation
Finally! Proof that something that makes us happy and tastes good is good for us. The incidence of cardiovascular disease …
Using Splenda Raises Insulin Production by 20% and May Increase Diabetes Risk
Everyone knows that sugar can be bad for your health. Too much of it can lead to some pretty negative …
7 Reasons to Add Dandelion Greens to Your Green Smoothie
Dandelion greens are a powerhouse of vitamins, minerals and other nutrients essential to your body’s health. Here are a few …
5 Things To Cut Out of Your Diet Today
You want to get healthy – who doesn’t? But deciding what should and should not stay in your diet can …
Top 7 Black Foods With Powerful Health Benefits
Fruits and vegetables come in different colors that reflect the nutrients they contain: greens are rich in chlorophyll and phytonutrients, …
Eat Celery Regularly For a Healthier Digestive System And Lower Blood Sugar Levels
Celery is a common supermarket food, and is also relatively inexpensive even when buying the organic variety that is much …
5 Everyday Foods That Can Help Prevent Kidney Stones
The pain from having a kidney stone can be excruciating. This is why it is vital you ensure you are …
8 Bizarre Looking Veggies That Are Good For You
Shopping for fresh produce at the farmer’s market is always an exciting experience. Aside from getting the best, most fresh, …
This Vitamin Can Help Improve Allergy Symptoms In Just 7 Days
From allergies, hives, and even arthritis to just a runny nose in the morning, the symptoms of autoimmune conditions plague …
13 Nutrition Myths That You Should Stop Believing
Myth #1 – Calories in, Calories Out: A Flawed Concept The type of food you eat is more important than …
These Unhealthy Food Cravings Are A Sign of Mineral Deficiencies
We’ve all experienced unhealthy food cravings at some point in our lives. Whether it’d be for some chocolate, salty chips …
6 Uncommon Superfoods That Could Help Your Health Status Soar
There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka …
6 Little-Known Benefits of Eating Dark Chocolate
It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When …
Fabulous Flax: Delicious Recipes To Boost Omega-3 Intake
Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, …
The Only Recipe Formula You’ll Ever Need For All Your Future Green Smoothies
One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. …