Published in 2006, The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan stands at the forefront of …
Nutrition tips, benefits and facts about the foods we eat.
7 Ancient Superfoods for Modern Health
Modern medicine certainly has a lot going for it, but looking backwards in time can be extremely helpful when it …
7 “Good” Foods You Can Overdose On. Unexpected Bizarre to Deadly Side Effects.
Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods …
The 6 Biggest Diet Myths Debunked
There’s a lot of misinformation about health and dieting out there, and it can be hard to sift through all …
4 Surprising Health Benefits of Yogurt
Yogurt, a dairy product with consistency similar to sour cream, is made from the natural fermentation of milk by bacteria. …
5 Nutrition Rules You Never Knew About but Should
In the quest to perfect your physical health while also maintaining a healthy weight, it often seems that there are …
3 of the Worst Foods for Bloating
Did you know that at any given moment, the bulges and rolls that are taunting you in the mirror are …
The 9 Most Overrated Health Foods
There are plenty of “superfoods” out there that are supposedly the healthiest things you can possibly eat… but not all …
9 Gluten Free Grains to Try
As the field of nutritional research continues to improve and grow, we are learning more and more about what we …
The Fastest Way to Improve Your Diet
When considering a healthy diet, many people have come to understand that nothing happens overnight. Instead, it is understood that …
7 Easy Food Swaps For Better Health
Eating right doesn’t have to be hard. Consider making these seven small changes to set yourself on a path to …
The Best Berries for Fighting Off Free Radicals
Of all the superfoods – foods with high amounts of nutrients, especially antioxidants – berries are thought to be some …
The Truth About Multivitamins Vs. Food-Based Vitamins
Many of us take a multivitamin every day under the assumption that those extra vitamins will help make up for …
How High-Fructose Corn Syrup Could Be Hurting You
With the transition from sugar to high-fructose corn syrup as the primary sweetener in the USA, obesity rates have tripled …
How Energy Drinks Could Be Killing You
Energy drinks may be even worse for you than you imagined. If you have watched the above news segment, then …
Should I Eat That Peanut Butter Sandwich?
A peanut butter sandwich probably seems pretty innocuous, but is it really good for you? Let’s take apart this lunchtime …
7 Foods a Nutritionist Would Never Eat
While we often try to not draw a line in the sand regarding good foods and bad foods, but rather …
6 Tips on How to Eat Well In the Workplace
Keeping up with your healthy eating plan at work can be extremely hard. Maybe you don’t have a kitchen, maybe …
3 Ways This Type of Sugar Makes You Fat
Anyone who is trying to eat healthy knows that sugar should be avoided or, at the very least, eaten in …
Top 5 Alkaline Foods That You Should Be Eating
Increasing your consumption of alkaline foods can help protect your bones from degeneration and ward off the osteoporosis that tends …
6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
5 Essentials for Healthy Snacking
Want to replace your unhealthy snack habits with delicious and nutritious options? There are plenty of tasty snacks that can …
Eat a Handful of These Seeds a Day To Prevent Cancer and Fight Many More Diseases
Of all the members of the squash family, pumpkin is perhaps the most underrated and underappreciated member. And while most …
5 Crazy Diets That You Should Never Try
There are countless diets out there, some that work, some that don’t. Ordinarily, seeing what works for you is a …
7 Breakfast Foods You Should Avoid
Want to get off to a good start in the morning? Eating breakfast is always a fantastic way to get …
Eat 3 Dates Daily And These 6 Things Will Happen!
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. …
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
Foods That You Should Never Mix With Popular Supplements
Supplements are billed as super-healthy, but did you know that some of them have harmful interactions with certain types of …
Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …
5 Rules for Creating a Fat-Burning Meal
When it comes to planning meals, there are just about as many strategies out there as there are foods you’d …