The western lifestyle has prioritized convenience over quality in many aspect of everyday life. This is what’s led countless of …
Nutrition tips, benefits and facts about the foods we eat.
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
This Diet Kills Cancer, Improves Mental Health & Promotes Weight Loss!
It seems like new diets and nutritional recommendations are popping up every week. As nutritional science discovers more about the …
Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup
Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the …
The 12 Best Spices for the Most Common Health Problems
Herbs and spices aren’t just something you sprinkle in the pan when preparing dinner. They offer a vast spectrum of …
This Raw Honey Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Superbugs!)
Honey is an essential healing tool to get over the cold and flu and soothe a sore throat, but it …
Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours
Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for …
Cannabis Coconut Oil – Easy Recipe Combats Pain, Nausea, Seizures, and More
As scientific research takes baby steps into the medicinal qualities of cannabis, we find the door opening to an infinite …
Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they …
20 Foods To Alkalize Your Body And Remove Acid Build-Up
Ever wonder why refined grains and processed sugars make you feel sluggish after eating? The answer may lie in where …
The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism
There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars …
This Powerful Tea Is The Best Remedy For Swollen Legs
If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how …
16 Foods To Eat And Avoid On An Empty Stomach
Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the …
See What Happens Inside Your Body When You Eat Ramen Noodles
Ever wondered what happens when you eat instant noodles? This story may make you think twice before downing a bowl …
Anti-inflammatory Honey Turmeric Tonic Recipe And 17 Other Master Tonics
If you often find yourself tired or sick, it may be time to start integrating a master tonic or two …
Mangoes Destroy Cancer, Blast Fat, Reduce Cholesterol, and More
The sweet, unique, delicate flavor of a succulent mango brings the tropics to your plate. Although the tree is in …
From Pharyngitis to Cold Sores: 19 Proven Ways To Use Bee Propolis
The humble but mighty honey bee is responsible for maintaining a great many different ecosystems on the planet. In addition, …
Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System
Long prized for its sweet flavor and high fiber content, coconut has been deemed by many health gurus to be …
The Turmeric-Cauliflower Flatbread Recipe That Fights Inflammation And Cancer With Every Bite
Cauliflower isn’t the most exciting vegetable for most people, but it really does deserve a place on your grocery list. …
3-ingredient Keto Bread To Effortlessly Keep You In Fat-Burning Mode All Day Long
One of the hardest things for celiacs and gluten-intolerant people to give up is bread. In fact, gluten is a …
Unhealthy Food Cravings Are A Sign of Mineral Deficiencies
We’ve all experienced unhealthy food cravings at some point in our lives. Whether it’d be for some chocolate, salty chips …
The Best Superfood Smoothie To Fight Fatigue And Inflammation
Even if you wake up feeling sleepy, you still have a chance to change the course of your day by …
6 Amazing Ways You’re Not Using Turmeric But Definitely Should!
Turmeric is definitely one of the world’s healthiest spice. This mighty root is known for its anti-inflammatory, antioxidant antibacterial, antiseptic and healing properties …
Have You Ever Tried Hummoli? This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients!
Snacking can be the downfall of anyone trying to live a healthy lifestyle. With so many unhealthy options available at …
22 Deadly Reasons to Never Put a Bottle of Pop Near Your Mouth Again
Soda/pop/soft drinks are sold everywhere, their advertisements are everywhere, and people all over the world drink them. In fact, they …
Eat More Red Onions: It Kills Cancer Cells, Stops Nosebleeds And Protects The Heart
Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 Business Wire …
You’ve Been Eating Garlic Wrong Your ENTIRE Life (and Missing Out On INCREDIBLE Benefits)
Garlic definitely has an interesting and versatile flavor profile, and the same could be said about its medicinal properties. In …
Why You Must Never Throw Away Sprouted Garlic
Most people throw out old garlic once it’s grown a bright green shoot. While garlic can grow harmful mold if …