Proteins (comprised of a variety of twenty amino acids) provide cell structure and serve as neurotransmitters between cells. There’s protein …
Nutrition tips, benefits and facts about the foods we eat.
Eat a Handful of These Seeds a Day To Prevent Cancer and Fight Many More Diseases
Of all the members of the squash family, pumpkin is perhaps the most underrated and underappreciated member. And while most …
Eat 3 Dates Daily And These 6 Things Will Happen!
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. …
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
7 Worthy Reasons To Add Parsley To Your Meals
Parsley is pretty which is why it’s used as a garnish. Like most other pretty things, it’s much more complex …
Top 10 Evidence-Based Health Benefits of Asparagus (With Recipes!)
Asparagus is packed with vitamins, fiber and other nutrients essential for our health and as such has a number of …
Top 10 Evidence-Based Health Benefits of Kiwifruit
Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, …
4 Surprising Facts About Aspartame You Don’t Know But Should
Aspartame came on the sweetener scene in the form of a gumball in 1981 and was happily welcomed, as the …
The Truth About “Healthy” Vegetable Oils
There are good fats and bad fats. Knowing which is which sometimes seems like a chore. What’s worse is that …
Top 10 Summer Superfoods Your Body Is Craving
Diet is essential for maintaining optimum health, but what food should you be eating this summer? These superfoods are packed …
5 Important Nutrients You Could Be Lacking
In today’s Western society there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we …
Top 10 Worst Fake Foods You Should Stop Eating
Begin Slideshow The best of the worst—sounds like an oxymoron. Some of the foods sold in North America aren’t really food. They …
5 Healthy Foods With More Fat Than a Doughnut That’s Not Going To Give You a Heart Attack
Again, what was once conventional nutritional wisdom has been proven not so wise. Fat is not your enemy—well, not all …
Eating Grapefruit Can Help Treat Diabetes And Keep Cholesterol in Check (Do NOT Eat It With Meds!)
Eating more grapefruit might be the best natural way to keep your kidneys healthy and free of dangerous cysts. Additionally, …
The Amazing Health Benefits of Eating Liver
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures …
Dark Chocolate Improves Cardiovascular Health by Reducing Inflammation
Finally! Proof that something that makes us happy and tastes good is good for us. The incidence of cardiovascular disease …
Using Splenda Raises Insulin Production by 20% and May Increase Diabetes Risk
Everyone knows that sugar can be bad for your health. Too much of it can lead to some pretty negative …
7 Reasons to Add Dandelion Greens to Your Green Smoothie
Dandelion greens are a powerhouse of vitamins, minerals and other nutrients essential to your body’s health. Here are a few …
5 Things To Cut Out of Your Diet Today
You want to get healthy – who doesn’t? But deciding what should and should not stay in your diet can …
Top 7 Black Foods With Powerful Health Benefits
Fruits and vegetables come in different colors that reflect the nutrients they contain: greens are rich in chlorophyll and phytonutrients, …
5 Everyday Foods That Can Help Prevent Kidney Stones
The pain from having a kidney stone can be excruciating. This is why it is vital you ensure you are …
This Vitamin Can Help Improve Allergy Symptoms In Just 7 Days
From allergies, hives, and even arthritis to just a runny nose in the morning, the symptoms of autoimmune conditions plague …
Eat Celery Regularly For a Healthier Digestive System And Lower Blood Sugar Levels
Celery is a common supermarket food, and is also relatively inexpensive even when buying the organic variety that is much …
These Unhealthy Food Cravings Are A Sign of Mineral Deficiencies
We’ve all experienced unhealthy food cravings at some point in our lives. Whether it’d be for some chocolate, salty chips …
8 Bizarre Looking Veggies That Are Good For You
Shopping for fresh produce at the farmer’s market is always an exciting experience. Aside from getting the best, most fresh, …
The Many Dangers of Artificial Food Coloring
Beet juice concentrate colour, turmeric extract colour – these are just 2 of the many natural food dye options available …
13 Nutrition Myths That You Should Stop Believing
Myth #1 – Calories in, Calories Out: A Flawed Concept The type of food you eat is more important than …
6 Uncommon Superfoods That Could Help Your Health Status Soar
There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka …
6 Little-Known Benefits of Eating Dark Chocolate
It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When …
Fabulous Flax: Delicious Recipes To Boost Omega-3 Intake
Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, …