A regular exercise regimen is great for almost every process in our bodies and dealing with migraines is no exception. Daily exercises keep our muscles from getting tense and it helps maintain a good hormonal balance, both of which are key when you’re dealing with migraines.
There are also the additional effects of maintaining good overall health and mood which reduces stress and anxiety. You’ll also sleep better at night.
Can you massage other areas of your body and relieve your migraine that way? We’ll explore that next.