Aromatherapy helps
Scents can have an even more powerful application than just trying to prevent migraine episodes – a good aromatherapy session can help stop migraines too. Peppermint, for example, is known to reduce pain and lavender lowers anxiety.
There are other great essential oils for anxiety and stress relief that can also help with migraines (10) and there are also different ways to use them – you can use a diffuser in your bedroom or you can simply rub a couple of drops on your temples.
Advertisement