Get rid of the blue light
The blue light coming off of our laptops, tablets, and phones is one of the biggest problems not just for our eyesight but for migraines as well.
Wearing rose-tinted glasses when you’re using such electronic devices is a good idea or you can install one of the many apps that reduce screen glare automatically. Even then it’s important to give yourself more time off the computer whenever you can, especially before going to bed.
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