These Are The Best Headache And Migraine Tips (number 3 is my favorite)

Take magnesium, vitamins, and certain other supplements

We won’t go into specific medications as that’s your physician’s job, but certain vitamins and supplements are known to be helpful against migraines. According to the American Migraine Foundation (8), 400 to 500 mg of magnesium per day is very useful for preventing migraines as is the daily intake of vitamins B-2 and D.

Melatonin is also useful according to a study in the Journal of Neurology, Neurosurgery, and Psychiatry (9) as is Coenzyme Q10 (CoQ10). Make sure to use quality supplements.

Did you know about the key connection between migraines and our sense of smell? Try the following scent-based solutions!