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These Are The Best Headache And Migraine Tips (number 3 is my favorite)

by DailyHealthPost Editorial

migraine hacks

Breathe mindfully

Mindful and deep breathing is another great thing to try in the middle of a migraine episode. It helps to lower our stress levels, calm our minds, and refocus our attention. Meditation is another interesting thing to try and it’s a continuation of focused breathing practices so you can try that while you’re at it too.

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What’s great about this method is that you can try both at home and in your office – just take a 10-15 minute break, isolate yourself somewhere, play something suiting in a set of headphones if you need to, and focus on maintaining slow and deep breaths.

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