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These Are The Best Headache And Migraine Tips (number 3 is my favorite)

by DailyHealthPost Editorial

migraine hacks

Avoid alcohol and caffeine

Unlike water, coffee and most alcohols are major No-Nos when we’re dealing with chronic migraines. Not only do they lead to dehydration, the caffeine and alcohol themselves are common migraine triggers in and of themselves.

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Red wine, in particular, is a common offender but other alcohols, both lighter and stronger are ill-advised as well. In addition, alcohol and coffee are diuretics, which can quickly lead to dehydration and worsen your migraines.

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