These Are The Best Headache And Migraine Tips (number 3 is my favorite)

Try feet massages

Getting a foot massage at the end of the day is a great sensation when we have sore feet but it can also help with migraine problems. If there’s no one around to give you a foot massage you can do that yourself.

Place a tennis ball on the floor and roll it under your foot. You’ll soon notice the effects of the exercise and recognize the more tender areas that result in pain relief.

Do you know what role liquids such as water, alcohol or coffee play in how we experience migraines?