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These Are The Best Headache And Migraine Tips (number 3 is my favorite)

by DailyHealthPost Editorial

migraine hacks

Maintain a good diet

Food is another common trigger for migraines that many people don’t think about. As with noises, everyone’s food triggers can be different so it’s important to observe and find out what works for you and what doesn’t.

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The American Migraine Foundation gives a lot of dietary recommendations for people with chronic migraine issues (7) but even just keeping a good and healthy diet is a good start.

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