These Are The Best Headache And Migraine Tips (number 3 is my favorite)

Cool down

If intense warmth isn’t your thing, try cold compresses instead. Studies have shown (5) that cold ice or gel packs can help relieve the pain from migraines and other headaches quite a bit.

You can try placing the cold compress directly on your forehead or the back of your neck – wherever it feels better. Frozen peas can work too or even a cold shower in more extreme situations.