Bottom Line
All these hacks and tips can help relieve migraines and/or prevent them from occurring altogether. We should also note, however, that many of these methods can end up being insufficient too as migraines differ a lot from person to person.
It’s important to test and pay attention to what works and what doesn’t in your particular case – what are your triggers, what relieves your symptoms, and so on. Chronic migraines can be a nightmare to deal with sometimes and contacting your physician may be unavoidable.
[1]https://migraineresearchfoundation.org/about-migraine/migraine-facts/
[2]https://www.apa.org/news/press/releases/stress/2010/gender-stress
[3]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427801/
[4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099267/
[5]https://www.webmd.com/migraines-headaches/qa/can-a-cold-pack-treat-a-migraine
[6]https://www.medicinenet.com/endorphins_natural_pain_and_stress_fighters/views.htm
[7]https://americanmigrainefoundation.org/resource-library/understanding-migraineliving-with-migraine-diet-and-migraine/
[8]https://americanmigrainefoundation.org/resource-library/magnesium/
[9]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036209/
[10]https://www.webmd.com/balance/stress-management/aromatherapy-overview
