These Are The Best Headache And Migraine Tips (number 3 is my favorite)

Soothe your stomach

A very unpleasant side-effect of migraines that a lot of us experience is nausea or even motion-sickness. Making sure to take good care of your stomach may not deal with the migraine directly but it’s a good idea if you feel nauseated and it can also reduce at least some of the stress you’re experiencing.

Things such as peppermint tea and saltines tend to help most people when it comes to having an unsettled stomach so that’s something you might want to try out.

To learn which vitamins and supplements can help with migraines, keep reading.