When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find …
12 Common Health Foods You Should Eat More Often
Here are 12 foods that, pound for pound, offer more benefits than most other foods on the planet. These foods …
Ginger Kills Two Common Types of Cancer – Study Finds
Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root …
Detox Your Liver by Juicing These 5 Foods
Your first line of defence against toxins is your liver! Cleansing the liver helps it produce better, more efficient bile, which …
8 Foods Even The Experts Won’t Eat
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized …
The Scary Truth About Sleeping Pills
We’ve all had sleepless nights — lying in bed, staring at the ceiling, wondering why our brains keep chugging along …
The Smell of Sleep: How to Use Aromatherapy At Bedtime
Although the idea of using aromatherapy might seem a little off base, research has started to support the concept in …
5 Ways To Make Juicing Better
Are you a fan of juicing? Juicing is a great way to get some of the daily fruits and vegetables …
5 Things You Need To Know About B12 Deficiency
Although B12 deficiency has gained a greater spotlight because of the dangers it causes to vegetarians and vegans, meat-eaters can …
Is Eating Grains Destroying Your Brain?
It seems like there are always fad diets going around that suggest cutting out meat, or eating only meat, or …
5 Healthy Practices for the Office
For those of us who spend our days in an office, it can be challenging to keep up healthy habits! …
5 Weird Reasons Not To Smoke
More and more studies are showing that smoking cigarettes is detrimental to your health. From bad breath to cancer to …
In a Bad Mood? Avoid These 6 Ingredients!
When you go to the grocery store, you may have a long list of healthy foods that you want to …
High Intensity Endurance Workouts Could Damage Your Heart
Is your exercise routine causing serious damage to your heart? A recent article in The New York Times shed light …
Exercising Can Teach Fat To Burn Calories, Study Finds
As if we didn’t already have enough good reasons to exercise. Two studies funded by the American Diabetes Association (ADA) …
Boost Testosterone Naturally With These 7 Tricks
If you’re looking for a way to heighten your levels of testosterone, there’s no need to resort to unhealthy, unnatural …
91-Year-Old Breaks World Weightlifting Record
How much can you bench press? According to Metro, the average guy can only bench between 130 and 160 pounds. …
5 Health Problems That Cause Insomnia
Insomnia is a common sleep problem that negatively affects your ability to either fall or stay asleep. It can be …
5 Reasons To Eat More Plant-Based Foods
Have you ever considered switching to a plant-based diet? A plant-based diet does not mean eliminating meat and dairy products …
Burn MORE Calories While You Sleep
You’ve probably heard losing weight is all about burning more calories than you eat. That is true, to a point. …
5 Ways Swimming Helps Fight Diabetes
Swimming is a great form of exercise for many different reasons. It burns calories quickly, works out multiple parts of …
What’s Your Headache Telling You?
Everyone gets headaches, right? Actually, 90% of the population has had a headache at some time. There are five different …
4 Herbal Remedies That Knock Down Anxiety Symptoms
Growing is part of life, and sometimes that’s not always fun. It involves change, and change can be uncomfortable to …
8 Signs That You Are Overtraining
There are plenty of different sources advertising extreme diets or exercise routines, but one thing is certain: no one is …
7 Facts You Need To Know About Toxins
One of the current crazes in healthy living is the detox, or a systematic cleansing of the body to rid …
DIY Workout: 6 Household Items that Double as Gear
The added expense of a gym membership is not always feasible for the average income, but that doesn’t lessen the …
7 Sneaky Migraine Triggers
There is a clear difference between headaches and migraines. The former usually fades over time or with the help of …
10 Reasons Why You Should Avoid Diet Soda
Unfortunately, the food and beverages that we like the most are often the ones that can cause great harm to …
12 Foods Fit People Love
We all want to know the secrets of very fit people. How do they motivate themselves every day? When do …
7 Push Up Variations Worth Trying
Push-ups are a classic exercise routine that builds strength in your abs, triceps, and chest. A proper push-up takes time …