10 Reasons Why You Should Avoid Diet Soda

by DailyHealthPost

Unfortunately, the food and beverages that we like the most are often the ones that can cause great harm to our bodies. We all know that soda is bad for us, but in particular diet soda has many harmful ingredients that have been linked to various health problems. In fact, diet soda has no nutritional value whatsoever.

Here are the top 10 problems that ingredients in diet soda can cause.

1. Asthma


The sodium benzoate found in soda, which is used as a preservative, has been linked to asthma. Did you know that 11 people in the U.S. die each day as a result of asthma? This harmful ingredient can also cause painful, itchy skin rashes.

2. Diabetes


If you drink a lot of diet soda, you could be increasing your risk of Type 2 diabetes by 80%. Diabetes is a health condition that is difficult to manage and will rapidly increase in severity if not properly treated.

3. Heart Disease

heart disease


Diet soda also contains sweeteners, which increase your risk for metabolic syndrome. In turn, this condition gives you a higher change of developing both diabetes and heart disease. Heart disease being one of the leading causes of death in the United States.

4. Obesity


Diet soda is very strongly linked to high rates of obesity. Those who drink diet soda have a 70% greater chance of increased waist circumference, and those who drink it very frequently can have a 500% greater chance.

5. Preterm Labor

pretern labor

When pregnant women drink diet soda, their risk of going into preterm labor and delivery is greatly increased. This can cause issues with the baby as well as complications for the mother.

6. Reproductive Issues

reproductive issues

The cans that diet soda often comes in contain BPA, which is a chemical that has been linked to cancer. It has also been found in plastic containers such as baby bottles and water bottles. This chemical is very dangerous to your endocrine system and has been linked to abnormalities in reproduction.

7. Kidney Problems

kidney problems

Phosphoric acid is found in soda in very high levels, which can cause kidney stones as well as other issues with your kidneys. Damaged kidney function can lead to a need for dialysis or even a transplant.

8. Osteoporosis


In addition to renal issues, phosphoric acid can cause the breakdown of your bones, leading to osteoporosis. This occurs because phosphorus removes calcium when it is eliminated via urine. Without enough calcium, your bones become more brittle.

9. Tooth Decay

tooth decay

The high levels of acids like phosphoric acid in soda will dissolve the enamel on your teeth, leading to tooth decay and potentially causing your teeth to fall out. If decay makes its way to the nerves and roots at the base of your teeth, the affected tooth can die and cause an abscess.

10. Carcinogens

diet soda is bad

Diet soda is full of carcinogens, such as caramel color, formaldehyde, and potassium benzoate. All of these chemicals are linked to high rates of different types of cancer, and they are commonly found in diet sodas.

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