While many of us with busy lifestyles may look at proper sleep as an afterthought, sleep is actually extremely important …
The Benefits of Standing Desks
If you’re a business owner or have a home office, you might be interested to learn about the benefits of …
6 Natural Ways to Improve Your Digestion
It is something our bodies do without us even realizing: digest. Yes, all the food you put into your body …
5 Boxing Bag Training Benefits
New and “improved” workout routines are constantly bombarding our TVs, magazines, radio stations, and other forms of media. However, sometimes …
The First U.S. School District to Begin Serving Only Organic, GMO-Free Meals
Hail to the trailblazers! No one would argue the importance of nutrition, especially for children. As their bodies develop, they …
Top 7 Health Benefits of Running
We all know that running is great for your health. It can help you lose weight and get your whole …
8 Foods to Avoid with Diabetes
Diabetes is one disease that directly affects diet, and it often leaves diabetics wondering what they can eat. However, even …
5 Ways To Keep Healthy Eyes in a Digital World
Did you know that 1 out of every 8 people in the United States has a common eye disease? That’s …
3 Ways of Knowing If Your Supplement is Safe or Effective
There is always a risk when you put something in your body: Will it work? What are the side effects? …
Stress Less: How to Eliminate Stress in Your Work Life
What can you do when work stress feels overwhelming and uncontrollable? There are many steps you can take to eliminate …
How to Measure and Protect Your Hearing
Did you know that 1 in 5 people in the U.S. suffer from hearing loss, and that 80% of those …
The Quick At Home Cardio Workout
Think you need to cough up half your savings for an expensive gym membership, just to get a really solid …
6 Key Nutrients Women Need as They Age
The specific composition of women’s bodies means that it’s important they get enough of certain vitamins and minerals, in order …
Get Your Workout On Your Way to Work!
Bicycle commuting is becoming more and more popular as a way to both get to work in an environmentally friendly …
The Truth About Barefoot Running Shoes
Barefoot running has seen a surge in interest and popularity in recent years, whether runners are actually barefoot, or are …
The 5 Most Prominent Minerals In The Body and Their Use
Health conscious people often talk about getting enough vitamins and minerals, but do you know which minerals your body requires …
Up Your Omega 3 Intake with Flax
Flax seeds are a great source of protein and fiber that can bulk up any recipe. Flax also contains tons …
5 Reasons Why You Need To Warm Up
Eager to exercise and get fit? You might not want to spend the few minutes it takes to warm up …
Book Review: The Omnivore’s Dilemma: a Natural History of Four Meals
Published in 2006, The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan stands at the forefront of …
7 Ancient Superfoods for Modern Health
Modern medicine certainly has a lot going for it, but looking backwards in time can be extremely helpful when it …
5 Mistakes People Make When Trying to Lose Weight
If you’ve ever tried to lose weight but ultimately abandoned your goal, it is likely that you fell victim to …
7 Tips on How to Nap Like a Pro
Countless adults are short on sleep, and naps are a great way to make up for some of those lost …
Protect Your Teeth by Eating Right
This video from the American Dental Association takes a look at the connection between what kinds of food you eat …
Improve Your Running Form with This Video
Proper running form can help you get the most out of a workout, while also helping to reduce injuries. Looking …
7 “Good” Foods You Can Overdose On. Unexpected Bizarre to Deadly Side Effects.
Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods …
Top 10 SuperFoods For Weight Loss
There’s no such thing as a “negative calorie” food, unfortunately, but there are plenty of superfoods that can give your …
5 Antioxidant-Rich Recipes Featuring Red Grapes
Red grapes are one of the best sources of the antioxidant resveratrol, thought to be one of the main reasons …
The 6 Biggest Diet Myths Debunked
There’s a lot of misinformation about health and dieting out there, and it can be hard to sift through all …
4 Surprising Health Benefits of Yogurt
Yogurt, a dairy product with consistency similar to sour cream, is made from the natural fermentation of milk by bacteria. …
3 Simple Ways to Shield Yourself from Computer and Cell Phone Radiation
With cell phones and computers becoming increasingly ubiquitous in society, many people are beginning to ponder the possibly negative effects …