We all want to know the secrets of very fit people.
How do they motivate themselves every day? When do they find the time to work out? And the big one: what foods do they eat?
Because, let’s face it, finding the right foods for nutrition and enjoyment isn’t always the easiest thing.
1. Greek Yogurt
Yogurt is generally a great go-to snack or breakfast food, but finding the healthiest yogurt can be tough. Greek Yogurt has twice the protein of regular yogurts, without the extra sugars. This helps fuel your body and keep you feeling fuller for longer!
This fiber-filled, low-calorie food is great for “hitting the spot” and keeping you satisfied for long periods of time. Especially now, with so many people looking for gluten-free meals, oatmeal steps up, containing the proteins you need to keep going.