We all want to know the secrets of very fit people. How do they motivate themselves every day? When do they find the time to work out? And the big one: what foods do they eat?
Because, let’s face it, finding the right foods for nutrition and enjoyment isn’t always the easiest thing.
1. Greek Yogurt
Yogurt is generally a great go-to snack or breakfast food, but finding the healthiest yogurt can be tough. Greek Yogurt has twice the protein of regular yogurts, without the extra sugars. This helps fuel your body and keep you feeling fuller for longer!
This fiber-filled, low-calorie food is great for “hitting the spot” and keeping you satisfied for long periods of time. Especially now, with so many people looking for gluten-free meals, oatmeal steps up, containing the proteins you need to keep going.
3. Green Tea
The benefits of green tea are largely connected with the prevention of various cancers, such as breast, prostate, colon, lung, etc. It has also been tied to the treatment of sunburn and eye puffiness. The leaves themselves are the most powerful and lend themselves well to beverages or in direct application for usage.
Quinoa is immensely protein-filled and contains iron and lysine for healthy blood cells and tissue growth and repair. Looking to increase your metabolism? Quinoa’s high levels of Riboflavin are a perfect dose.
Omega-3s, omega-3s, omega-3s! Go fresh-water fishing and lower your risk of heart disease and even aid in arthritis relief.
Avocados are starting to gain a lot of appreciation lately for their dense amount of nutrients, like fiber, potassium, and vitamins C, K, folate, and B6. This superfood has 15 grams of unsaturated fat and only 2 grams of saturated fat: a ratio any person aiming for a fitter lifestyle will approve of.
7. Sweet Potatoes
Don’t let the sweetness of sweet potatoes keep you from loading up on their nutrition. These vegetables are loaded with beta carotene, vitamin C, fiber, and potassium. With so many beneficial ingredients, sweet potatoes are very filling and need little else to complete your meal.
8. Dark Chocolate
Perhaps this seems like a trick: dark chocolate is great for staying fit? You got it! It’s filled with antioxidants and has been known to lower blood pressure.
Another one great for antioxidants, blueberries are also packed with potassium  and vitamin C. So maybe grabbing a handful of blueberries isn’t so bad?
Don’t be fooled–you don’t always have to go just with “egg whites.” In fact, most of the egg’s protein and other natural vitamins and minerals are found in the yolks. Low in calories, high in energy!
11. Coconut Oil
Although high in saturated fat, coconut oil is better than many other types of saturated fat because of the presence of triglycerides. It’s a great source of energy and can be used to help weight loss when used minimally.
Made from mostly chickpeas, hummus is filled with fiber, protein, and folic acid to aid in lowering blood cholesterol. Traditionally Middle Eastern, it is becoming very popular internationally and for health reasons.
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