Although the idea of using aromatherapy might seem a little off base, research has started to support the concept in recent years based on scientific findings.
Difficulty with sleeping has become one of the most pervasive complaints in modern society besides weight gain, so studies have begun to search for new ways to help people achieve deep, restful slumber.
Since there is currently a trend of favoring all things natural and organic, aromatherapy has become a popular alternative to taking an Ambien. Used properly, aromatherapy can provide you with better quality sleep and even reduce the effects of insomnia.
We all know that certain aromas are more relaxing. Aromatherapy harnesses the power of these relaxing scents in order to help you sleep more deeply. Researchers report that scents like lavender and vanilla are the most effective aromas for sleep.
Practitioners of aromatherapy for improving sleep recommend choosing options full of natural, plant-based products. Options for aromatherapy products range from scented mattresses to simple sprays for your pillow. Whichever option you choose, consider carefully as you select your scent. Although you may be inclined to simply go with lavender, blended scents can often create an aroma that is more powerful for encouraging sleep.
The beauty of using aromatherapy as a sleeping aid is that it doesn’t just immediately knock you out. Aromatherapy can be incorporated into a calming routine in order to create a mood of relaxation. Try combining aromatherapy with a warm bath, a cup of chamomile tea, or half an hour of reading a book in order to prepare yourself for sleep.
However you incorporate aromatherapy into your bedtime routine, remember that it should be used in order to fix the source of insomnia or disturbed sleep.
Remedies like an Ambien are designed to treat the symptoms, but aromatherapy is intended to help you relax and sleep deeply without any unnatural sleep aids. This might mean that it isn’t as immediately effective as a pill, but in the long run it will help you to develop a normal sleep routine.
What Researchers Say
Lavender in particular is gaining respect among academics that study the science of sleep. For instance, a study at Wesleyan University discovered that lavender could be used to improve the quality of sleep for young men and women . The individuals involved in the study sniffed either lavender or distilled water each night before sleeping. The people who smelled lavender enjoyed an increase in their slow-wave sleep, which meant that they slept more deeply and woke up the next morning with more energy.
Another study placed sleepers in rooms scented with lavender and then switched to no aroma the next night. The sleepers reported that the quality of their sleep was 20% better when they slept in the lavender-scented rooms . Yet another study discovered that lavender was effective in helping dementia patients to deal with anxiety and disturbed sleep patterns .
If you choose to incorporate lavender aromas into your bedtime routine, the lavender will also allow your heart rate and blood pressure to slow so that you can easily enter the parasympathetic state that is most conducive to deep sleep . Sweet dreams!
How have you added aromatherapy to your bedtime routine? We’d love to hear your feedback!
- Fatty Acid DHA Found to Decrease 90% of Brain Cell Death & Inflammation
Researchers at Loyola University Chicago (LUC) have found a surprising health benefit by studying alcohol abuse. In the process, they …
- 5 Ways Exercise Can Help Sleep Apnea
Sleep apnea, also known as obstructive sleep apnea (OSA) is a serious health condition that causes interrupted breathing during sleep. …
- 4 Foods that can Fight Depression
An estimated 1-in-10 Americans take antidepressants. That’s a shocking number of people relying on Big Pharma remedies for something that can be …
- Easy And Effective Yoga Stretches For Sciatic Nerve Pain Relief
If you’ve ever had numbness, pain and weakness starting in your lower back and traveling down the sciatic nerve in …
- The Link Between Alcohol And Cancer Can No Longer Be Denied (It Causes SEVEN Types of Cancer!)
Your daily glass of beer or wine may not be so innocent after all. Recent research has found a link …
- 7 Natural Ways to Relieve Your Neck Pain
There are some ailments that you wouldn’t wish on your worst enemy – neck pain being one of them. Neck …
- 15 Ways To Reduce Endocrine Disruptors In Your Kitchen
When patients come to me for help in taking charge of their health, one of the essential changes I encourage …
- Video Shows How Green Tea Consumption Can STOP Healthy Cells From Turning Malignant
The health benefits of tea stretch across the spectrum — green, black or white all promise to fight free radicals and hydrate …
- Try This 2-minute Stretch And You’ll Finally Be Able To Sleep Through The Night
Do you often experience an energy crash in the early morning or afternoon? Do you feel sleepy even after a …
- Simple Trick Helps You Temporarily See Better When You Drop Your Glasses Or Lose a Contact Lens…
Many people experience vision problems – in the Netherlands, for example, more than 6 in 10 people wear glasses or …
- Study Finds Pravastatin Not Effective in Preventing Coronary Heart Disease
Pravastatin is one of the most popular medications prescribed as a preventive measure against congestive heart disease. It is most …
- Struggling to Sleep Well? Try This One Trick!
Those who struggle to sleep should try turning out all the lights when going to sleep, as according to a …
- The Fibromyalgia Diet: 7 Foods to Help You Manage Your Symptoms Naturally
Fibromyalgia isn’t the most talked about disease, but it’s truly a difficult condition to live with. This is especially true …
- 6 Natural Food Sources For Healthy Eyes
With the proliferation of processed, ready-made foods, vitamin A deficiency is increasing world-wide—though its incidence in the United States is …
- Top 10 Brain Foods You Absolutely Need to Eat! Feed Your Brain The Nutrients it Craves.
Boost your brain power and keep your cognitive processes running smoothly into old age with these top ten brain foods.