Are you a fan of juicing?
Juicing is a great way to get some of the daily fruits and vegetables that you need.
You can make juices with a wide variety of fresh ingredients for a healthy and low-calorie drink that is jam-packed with nutrients.
However, even if you are already reaping the benefits of juicing, there are several ways that you can make juicing even better!
1. Use Only 1 Fruit
When juicing, you should always focus your recipes on vegetables rather than fruits. Use only one fruit for each juice you make for a better taste, and the rest of your ingredients should be vegetables. This is because fruit juice in large quantities can cause your blood sugar to spike and that’s never a good thing.
2. Try 1-2 Root Vegetables
Root vegetables such as carrots or beets can also be added to your juicing recipes for added health benefits. You should try introducing one or two root vegetables into each juice you make. Beets are excellent to add because they have a lot of potassium, vitamins A and C, and calcium. Carrots also have vitamins A, B, C, D, E, and K along with potassium, calcium, minerals, sodium, and phosphorous. Other root vegetable options include turnips, radishes, potatoes, parsnip, and green onions.
3. Always Use Leafy Greens
When juicing, your ingredients should always contain at least one leafy green vegetable such as kale, broccoli, Romaine lettuce, or spinach. These vegetables keep your blood sugar and insulin levels in check, and they have many health benefits for you. Romaine or another type of lettuce is especially good, and others can be added for variety in taste. Leafy green vegetables have the advantage of a low calorie count as well as many nutrients. These include fiber, vitamin C, potassium, folic acid, and magnesium.
4. Use Watery Vegetables to Dilute
In addition to root vegetables and leafy green vegetables, watery vegetables are excellent for diluting your juice. Fruit, root vegetables, and leafy green vegetables are all very strong in terms of flavor.
Watery vegetables will dilute those flavors and make your juicing experience more pleasant. Good watery vegetables to use include celery and cucumber. In addition, watery vegetables are similarly rich in nutrients such as vitamins and minerals.
5. End With a Garnish
After you’ve combined all of your ingredients, remember to finish off your juice with a garnish. Using foods that are strong in flavor such as lemon, mint, ginger, and other herbs will add both taste and antioxidants to your juice. Along with the dilution from your watery vegetables, the garnish will greatly improve the taste of your juice. Furthermore, this large variety in types of ingredients ensures that your juice has the maximum amount of nutrients for your body and your health.