High Intensity Endurance Workouts Could Damage Your Heart

by DailyHealthPost

high intensity endurance workout

Is your exercise routine causing serious damage to your heart?

A recent article in The New York Times shed light on some recent studies that have discovered the dangerous issue of heart scarring in older men with extensive experience in high-intensity exercise.

Their mistake?

Over-exerting their heart to the point that scars developed and heightened their risk of fibrosis.

exhaustion from training

Long, Hard Training

The original study published in the Journal of Applied Physiology examined a group of incredibly fit older men.

These healthy men were between the ages of 26 and 67, all of whom had participated in high-endurance training for a significant portion of their adult life, either as a part of an Olympic or national distance running or rowing team or as a participant in over 100 marathons.

Based on that description, it sounds like these should be some of the healthiest, heartiest men in the nation.

banner

Share This Story on Facebook