No picnic or backyard party is complete without a watermelon or two. Watermelons are so popular in fact, they are …
Nutrition tips, benefits and facts about the foods we eat.
Eat a Handful of These Seeds a Day To Prevent Cancer and Fight Many More Diseases
Of all the members of the squash family, pumpkin is perhaps the most underrated and underappreciated member. And while most …
This 2-Minute Detox Drink Helps You Burn Fat And Lower Blood Sugar
Illnesses…Sometimes they’re easy to fix, other times not so much. That being said, having to deal with several health problems …
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. …
5 Petroleum Containing Snacks Your Children Should Never Eat Again
Petroleum is the yellow liquid that is mined from the earth to produce gasoline and motor oil. It’s also refined …
Top 10 Worst Fake Foods You Should Stop Eating
The best of the worst—sounds like an oxymoron. Some of the foods sold in North America aren’t really food. They are imitations, …
7 Benefits You Get From Eating Bananas And 10 Weirdly Useful Things You Can Do With Banana Peels
Bananas, the little fruit that is neatly packed in a bright yellow jacket, can offer you more than just a …
This Little Weed Is One of the Most Useful Medicines On The Planet
You’ve stepped on it, ignored it, and tried to eradicate it from your lawn. However, this innocuous little weed is …
Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!
There’s nothing like a nice cup of stew on a cold evening, especially when it’s full of nutritious veggies. Bursting …
Chocolate Avocado Cookies FILLED With Cancer-Fighting, Waistline-Busting Ingredients
Most cookies are made up of wheat and sugar, two of the most harmful foods on the market. Whether they’re …
7 Day Alkaline Diet Plan to Fight Inflammation and Disease
Although the alkaline diet may seem like the latest celebrity craze, you shouldn’t dismiss it so quickly. Forget how you …
How Taking Turmeric Helps Your Body Block Fat and Your Liver Remove Toxins as Fast as Possible
Turmeric, “the golden spice”, is a staple in India and surrounding regions. As of late, it’s becoming increasingly popular in …
5 Nourishing Carrot Recipes. #3 Will Make You Drool.
Many parents try telling their children that the more carrots they eat – the better they will be able to …
Top 10 Evidence-Based Health Benefits of Asparagus (With Recipes!)
Asparagus is packed with vitamins, fiber and other nutrients essential for our health and as such has a number of …
4 Surprising Facts About Aspartame You Don’t Know But Should
Aspartame came on the sweetener scene in the form of a gumball in 1981 and was happily welcomed, as the …
The Truth About “Healthy” Vegetable Oils
There are good fats and bad fats. Knowing which is which sometimes seems like a chore. What’s worse is that …
Top 10 Homemade Seasoning Blends to Supercharge Your Health
Are you still buying all of your seasoning mixes at the store? It is so simple and cost effective to make …
Top 10 Summer Superfoods Your Body Is Craving
Diet is essential for maintaining optimum health, but what food should you be eating this summer? These superfoods are packed …
Eating Grapefruit Can Help Treat Diabetes And Keep Cholesterol in Check (Do NOT Eat It With Meds!)
Eating more grapefruit might be the best natural way to keep your kidneys healthy and free of dangerous cysts. Additionally, …
Using Splenda Raises Insulin Production by 20% and May Increase Diabetes Risk
Everyone knows that sugar can be bad for your health. Too much of it can lead to some pretty negative …
5 Things To Cut Out of Your Diet Today
You want to get healthy – who doesn’t? But deciding what should and should not stay in your diet can …
5 Foods You Should Stop Eating (and What To Eat Instead)
There are many foods in this world you would have been better off never eating. This is especially true for …
Top 7 Black Foods With Powerful Health Benefits
Fruits and vegetables come in different colors that reflect the nutrients they contain: greens are rich in chlorophyll and phytonutrients, …
5 Everyday Foods That Can Help Prevent Kidney Stones
The pain from having a kidney stone can be excruciating. This is why it is vital you ensure you are …
5 Deadly Reasons to Stop Eating High Fructose Corn Syrup
There is on-going debate about the nutritional impact of high fructose corn syrup (HFCS). The Corn Refiner’s Association has published …
This Vitamin Can Help Improve Allergy Symptoms In Just 7 Days
From allergies, hives, and even arthritis to just a runny nose in the morning, the symptoms of autoimmune conditions plague …
8 Bizarre Looking Veggies That Are Good For You
Shopping for fresh produce at the farmer’s market is always an exciting experience. Aside from getting the best, most fresh, …
The Many Dangers of Artificial Food Coloring
Beet juice concentrate colour, turmeric extract colour – these are just 2 of the many natural food dye options available …
13 Nutrition Myths That You Should Stop Believing
Myth #1 – Calories in, Calories Out: A Flawed Concept The type of food you eat is more important than …
6 Uncommon Superfoods that Skyrocket Your Health
There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka …