You want to get healthy – who doesn’t? But deciding what should and should not stay in your diet can …
Nutrition tips, benefits and facts about the foods we eat.
5 Foods You Should Stop Eating (and What To Eat Instead)
There are many foods in this world you would have been better off never eating. This is especially true for …
Top 7 Black Foods With Powerful Health Benefits
Fruits and vegetables come in different colors that reflect the nutrients they contain: greens are rich in chlorophyll and phytonutrients, …
5 Everyday Foods That Can Help Prevent Kidney Stones
The pain from having a kidney stone can be excruciating. This is why it is vital you ensure you are …
5 Deadly Reasons to Stop Eating High Fructose Corn Syrup
There is on-going debate about the nutritional impact of high fructose corn syrup (HFCS). The Corn Refiner’s Association has published …
This Vitamin Can Help Improve Allergy Symptoms In Just 7 Days
From allergies, hives, and even arthritis to just a runny nose in the morning, the symptoms of autoimmune conditions plague …
8 Bizarre Looking Veggies That Are Good For You
Shopping for fresh produce at the farmer’s market is always an exciting experience. Aside from getting the best, most fresh, …
The Many Dangers of Artificial Food Coloring
Beet juice concentrate colour, turmeric extract colour – these are just 2 of the many natural food dye options available …
13 Nutrition Myths That You Should Stop Believing
Myth #1 – Calories in, Calories Out: A Flawed Concept The type of food you eat is more important than …
6 Uncommon Superfoods that Skyrocket Your Health
There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka …
6 Little-Known Benefits of Eating Dark Chocolate
It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When …
Fabulous Flax: Delicious Recipes To Boost Omega-3 Intake
Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, …
How Much Caffeine Is Too Much Caffeine?
Caffeine is one of the most abundant drugs that people commonly use on a daily basis. In North America, 80-90% …
8 Incredible Benefits Beetroots Can Offer You
Remember being told you eat your beetroot at the Sunday dinner table every time you went to have dinner at …
5 Things You Never Knew About Your Favorite Sports Drink
Gatorade is the go-to sports drink for many athletes. Almost everyone knows about the Gatorade story. The popular drink was developed …
6 Specific Nutrients You Need to Build Strong, Healthy Bones
When it comes to building strong and healthy bones, focusing only on calcium alone can be a dangerous mistake. Although …
Warning: Diet Drinks Not as Healthy as You Think
Every year, more and more people turn away from their favorite sugary sodas and pick up the diet version instead. …
Fruit Peels Help Remove Heavy Metals and Purify Water
Did you know that fruit can purify water? The peels of some popular fruits are efficient absorbers of many harmful …
This Fructose Liquid Is Actually Good For You
What kinds of things do you think about when trying to decide whether a food is healthy or not? Do …
Why You Should Eliminate Canned Tomatoes From Your Diet
Vegetables and fruits are good for you, right? Well… usually. But unless they’re raw, you need to take into account …
5 Warning Signs You Might Be Addicted To Caffeine
Many people don’t realize that caffeine is a psychoactive drug, and that it is the most commonly used globally. More …
Eating Ghee Butter Is Actually Good For The Heart (And Here’s How To Make Your Own)
Many health experts since the 1970’s have utterly condemned saturated fats and have led us all to believe that when …
5 Old School Food Remedies That Actually Work
In today’s modern world, it’s easy to forget that some classic remedies can be just as effective – if not …
Creative and Better Ways to Eat Your ‘Trees’
A rich source of vitamins and minerals, fiber, flavonoids and cholesterol lowering nutrients makes broccoli quite a super food. However, …
5 Things You Don’t Know About Spirulina But Should
Spirulina is a type of green algae that grows in fresh water bodies. It is a survivor plant which, unlike most …
Chocolate Treats Without the Guilt
Chocolate is a guilty obsession for millions of people. But what if you could have your chocolate without the remorse? …
What’s Better 3 or 6 Meals Per Day?
Plenty of self-proclaimed nutrition gurus argue that frequent small meals spread throughout the day are more beneficial metabolic boosters than …
4 Benefits of Apples That You’ve Never Heard About
“An apple a day keeps the doctor away” — a proverb, dating from the 19th century, which turns out to be …
Here’s Undeniable Proof That Grass Fed Butter Is a Superfood For The Heart
Butter may be one of the most misunderstood foods. For the past 50 years, trusted medical professionals have been telling …
Prepare Healthy and Delicious Pineapple Popsicles Using Only 3 Ingredients
If you’ve ever been to Disneyland, you may be familiar with the Dole whip – a frozen desert featuring pineapple …