Sunshine is the best way to get all the vitamin D you need. UVA rays may tan your skin, but …
The Only Recipe Formula You’ll Ever Need For All Your Future Green Smoothies
One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. …
6-Ingredient, 6-Minute Ice Cream Recipe With Avocado, Coconut Milk And NO Dairy
I scream, you scream, we all scream for ice cream! Store-bought ice cream is considered a junk food because of …
How To Make Your Own Raw Banana And Almond Butter Ice Cream
As the weather heats up, the hunt is on for refreshing, cold snacks that are also good for you. A …
7 Foods Your Heart Wished You Would Stop Eating
Heart attacks occur when the arteries in the body supplying blood become clogged. Unhealthy lifestyle habits such as smoking and lack …
Refreshing Homemade Ginger Ale to Help You Deal With Migraines And Inflammation
Ginger is a versatile, cheap, and easy-to-find spice that can be used in all sorts of recipes, but most importantly …
7 Amazing Health Benefits of Cabbage You Won’t Soon Forget
Okay, it’s not really magic. But this vegetable that looks a little like a brain is good for the brain—and …
5 Detox ‘Shots’ To Alkalize Your Body First Thing In The Morning
Ever wonder why mornings are so rough? Your body’s ph levels may be responsible. While you sleep, your body is …
Mix Turmeric, Mango and Pineapple For a Delicious Smoothie Recipe
Turmeric is a great spice – distinctive yet versatile, it’s useful in all sorts of dishes, but isn’t usually used …
Study Finds That Turmeric Juice Benefit Is Equivalent To 60 Minutes Of Exercise
The more researchers learn about turmeric’s healing abilities, the more they take interest in the spice. As it stands, there …
Top 5 Worst Cooking Oils for Your Heart, Brain, and Skin
Let’s face it: Americans love fried foods. Whether it’s a delicious funnel cake from the county fair or an order …
How To Cancel Out The ACIDIC Effects of Coffee by Adding This ONE Ingredient!
There seems to be a bit of confusion when it comes to including or excluding coffee for the sake of …
See What Happens To Your Body When You Drink Parsley Tea with Lemon and Honey
Parsley is an herb that’s often used as garnish. You’ve probably noticed quite a few restaurants doing this. Yet, this medicinal plant …
5 Delicious Fruit-Infused Water Recipes To Drink Instead Of Soda
Soda can feel like a cool, refreshing drink on a hot day, but it’s hardly the most health-conscious option available. …
Drink THIS Before Bed To Boost Your Metabolism And Burn More Fat
Being overweight can take a real toll on your confidence as well as your health. Working out, eating well, and …
The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier
We are starting to learn about the supreme health benefits of probiotics (meaning: “for life”); they promote the growth of …
11 Good Reasons Why Ignoring Polyphenols In Your Diet Is a Big Mistake!
What is something that dark chocolate, green tea, red wine, blueberries, flaxseed, and coffee all have in common? Polyphenols! Polyphenols …
The 5-Ingredient Alkalizing Water Everyone Is Drinking Morning and Night For a Balanced pH
The typical North American diet lends itself toward the acidic: processed foods, meat, bread, alcohol, pasta, soda, and refined sugars …
What 1 Tablespoon of Coconut Oil a Day Can Do To Your Fat Is Amazing!
The key to successful weight loss is to keep your blood sugar steady at all times. And this can only …
Eating at Home Vs. Eating Out. 4 Compelling Reasons To Cook Your Own Meals
How many meals per week are you eating away from home? Over the last 40 years, more and more people …
Gluten-free Chocolate Cake with Chocolate Frosting and Coconut Oil Doesn’t Lead to Bloating
With 1 in 133 people in the U.S. diagnosed with Celiac disease, 1 in 56 with related symptoms, and the …
The 5 Worst Sweeteners That Kill Your Liver And Their Natural Alternatives
Glucose is your brain’s favourite food (1). It’s also an important source of fuel for your whole body. Your body produces …
20 Brilliant Tips to Never Have Spoiled Food Again (And How To Cut Your Grocery Bill by Half)
Have you ever purchased a load of fresh produce only to have it spoil a few days later? In most …
30 Simple and Effective Whole Food Substitutes to Improve Your Total Wellness Right Away
If you haven’t caught up by now, the Standard American Diet – appropriately nicknamed SAD – is horrible. It’s literally …
How To Make Your Own “Tea of Immortality” At Home With This Foolproof Recipe
The origin of Kombucha is a thing of legends. Depending on whom you ask, you may get a completely different …
The Benefits Of The Banana Flower (And How To Cook It!)
Bananas are a staple of many diets of the world. Delicious, nutritious, portable, prolific, and pretty, these fruits are grown …
You’re Craving Chromium, NOT Sugar. Eat THESE Chromium-Rich Foods Instead!
Do you feel like you are constantly craving something sweet—even when you aren’t hungry? Are your sugar cravings taking control …
See What Happens To Your Body When You Mix Sauerkraut And Turmeric
Fermentation isn’t limited to the process of making your favorite beer or wine. It’s actually used to produce a wide …
19 Aphrodisiac Foods To Spice Up Your Love Life
Whether you’re planning a home-cooked meal or have a specific restaurant in mind for Valentine’s Day, you no doubt want …
6-Ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From STORING Toxins in FAT
If you’re familiar with healthy food and recent trends, then you’ve probably already tried beet and carrot juice. Although it …