Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. For us, a tightly controlled pH level in the serum of about 7.4 – that’s a slightly alkaline range – is needed in order to ensure survival.
Increasing industrialization, especially in developed nations like the United States, has lead to increasing CO2 deposition – resulting in the pH of the ocean dropping from 8.2 to 8.1, a change which has had a negative impact on marine life.
Even the pH balance of the soil we grow our food in has an impact on the mineral content of that food – minerals are, after all, used as buffers to maintain pH balance.
When it comes down to it, the alkaline diet is simply a diet that relies heavily on nutrients derived from vegetables and other natural foods.
Anyone can benefit from such a diet, so with that in mind, here are several alkaline foods that you can start adding to your diet.
1. Swiss Chard
Swiss chard is an incredibly healthy food – not only is it alkaline, it also has anti-bacterial and anti-viral properties, and is full of much-needed antioxidants(2).
With a pH level of 8.5, these fruits are super alkaline, but they’re also loaded with fiber to help cleanse your digestive tract, and water to help hydrate you.
Loaded with fibre and antioxidants, berries are one of the best type of fruits you can eat.