If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than …
Nutrition tips, benefits and facts about the foods we eat.
New Food Pyramid Shows Rise In Toxicity With Food Processing
A food processing pyramid designed by Udo Erasmus perfectly illustrates how processed foods rise in toxicity and potential health dangers …
This Juice Replaced 40 Medications in Sick Woman’s Struggle
Approximately 106,000 Americans die from prescription drugs each year, according to the Journal of the American Medical Association. All the …
Processed Foods Linked To Autoimmune Disease
The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune …
10 Reasons To Add Spirulina To Your Diet
We talk a lot about “superfoods” here because there are literally thousands of nutrient-dense superfood options from which to choose, all …
10 Reasons To Stop Drinking Diet Soda
When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find …
12 Common Health Foods You Should Eat More Often
Here are 12 foods that, pound for pound, offer more benefits than most other foods on the planet. These foods …
8 Foods Even The Experts Won’t Eat
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized …
5 Ways To Make Juicing Better
Are you a fan of juicing? Juicing is a great way to get some of the daily fruits and vegetables …
5 Things You Need To Know About B12 Deficiency
Although B12 deficiency has gained a greater spotlight because of the dangers it causes to vegetarians and vegans, meat-eaters can …
Is Eating Grains Destroying Your Brain?
It seems like there are always fad diets going around that suggest cutting out meat, or eating only meat, or …
In a Bad Mood? Avoid These 6 Ingredients!
When you go to the grocery store, you may have a long list of healthy foods that you want to …
5 Reasons To Eat More Plant-Based Foods
Have you ever considered switching to a plant-based diet? A plant-based diet does not mean eliminating meat and dairy products …
10 Reasons Why You Should Avoid Diet Soda
Unfortunately, the food and beverages that we like the most are often the ones that can cause great harm to …
12 Foods Fit People Love
We all want to know the secrets of very fit people. How do they motivate themselves every day? When do …
The First U.S. School District to Begin Serving Only Organic, GMO-Free Meals
Hail to the trailblazers! No one would argue the importance of nutrition, especially for children. As their bodies develop, they …
3 Ways of Knowing If Your Supplement is Safe or Effective
There is always a risk when you put something in your body: Will it work? What are the side effects? …
The 5 Most Prominent Minerals In The Body and Their Use
Health conscious people often talk about getting enough vitamins and minerals, but do you know which minerals your body requires …
Up Your Omega 3 Intake with Flax
Flax seeds are a great source of protein and fiber that can bulk up any recipe. Flax also contains tons …
Book Review: The Omnivore’s Dilemma: a Natural History of Four Meals
Published in 2006, The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan stands at the forefront of …
7 Ancient Superfoods for Modern Health
Modern medicine certainly has a lot going for it, but looking backwards in time can be extremely helpful when it …
7 “Good” Foods You Can Overdose On. Unexpected Bizarre to Deadly Side Effects.
Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods …
5 Antioxidant-Rich Recipes Featuring Red Grapes
Red grapes are one of the best sources of the antioxidant resveratrol, thought to be one of the main reasons …
The 6 Biggest Diet Myths Debunked
There’s a lot of misinformation about health and dieting out there, and it can be hard to sift through all …
4 Surprising Health Benefits of Yogurt
Yogurt, a dairy product with consistency similar to sour cream, is made from the natural fermentation of milk by bacteria. …
Enjoy Artichoke Season with These Recipes
Artichokes are, perhaps surprisingly, very high in antioxidants, and also contain plenty of vitamins, minerals, and fiber. Most readily available …
5 Nutrition Rules You Never Knew About but Should
In the quest to perfect your physical health while also maintaining a healthy weight, it often seems that there are …
Lend Us Your Ears for 5 Corn Recipes
Corn, currently coming into season, is high in fiber and rich in antioxidants. Corn’s overuse in American cuisine – especially …
Eat Your Greens with These 5 Spinach Recipes
As a leafy green, spinach provides a cornucopia of vitamins and minerals. Recently, researchers have also found that the nutritional …
3 of the Worst Foods for Bloating
Did you know that at any given moment, the bulges and rolls that are taunting you in the mirror are …