Many people who have struggled with losing or maintaining their weight all agree that overeating is the downfall of any …
Nutrition tips, benefits and facts about the foods we eat.
22 Proven Ways Water Makes You Awesome
From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, …
Is Your Energy Drink and Alcohol Combo a Danger to Your Health
There is a trend amongst people in the United States to enjoy mixing alcoholic beverages with energy drinks. This is …
4 Mind-Blowing Facts About Avocados
Avocados have been called the perfect food by some, and this title doesn’t come simply from its role as the primary …
Boost Immunity With These Coconut Oil Recipes!
The health benefits of coconut oil are getting a lot of press these days in the natural health community. Coconut …
5 Unexpected Ways to Use Avocados
The avocado, which is actually a fruit, not a vegetable, boasts a wide array of health benefits. Rich in fiber, …
Weird Looking Food is a Nutritional Powerhouse
This is a one of a kind food that you should immediately start adding to your diet as often as …
5 Greens You’ve Probably Never Tried But Should
Bored of the same Old Leafy Greens? Then Mix things up & try these 5 Unusual Greens! OK – so …
6 Common Foods That Build Your Bones And Hydrate Your Skin
Wintertime can be very hard on your skin and hair. When indoor heating systems warm the dry winter air, you’re …
Never Heard of Chlorella Before? It’s Time That You Do!
Chlorella is a genus of single-celled, green algae that grow in the sunniest parts of freshwater bodies. According to Dr. Beth …
3 Reasons to Consider Switching to This Naturally Pink Looking Salt (No. 1 It’s Rich In Minerals!)
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells. The body …
5 Surprising Reasons Why Coconut Flour Might Just Be Better For You
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has …
Are You Missing Out On The Health Benefits of Drinking Tea?
We are a nation of coffee drinkers, with an estimated eighty percent of Americans preferring coffee as their beverage of …
Why Bother Soaking Nuts Before Eating Them?
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk …
Surprising Foods That Have More Sugar Than a Krispy Kreme Doughnut
So, you’re on a health kick and are avoiding those tempting sugary foods such as Krispy Kreme doughnuts, you’re filling …
5 Foods That Affect Thyroid Health For The Better or Worse
(originally written by Elizabeth Walling) Food heals. And when it comes to foods for your thyroid, it’s all the more true. …
According to Researchers, Fruits Lose Over 80 Percent of Antioxidants After Being Refrigerated
Freeze-drying strawberries keeps all their Vitamin C and polyphenols and 92% of their antioxidants, saving more nutrients than by chilling …
The Health Benefits of the Humble Cranberry
Cranberry juice is a popular beverage and as the holiday season approaches, more people will be considering adding cranberries to …
How To Make A Metabolism Boosting Spice Blend
There are a number of herbs and spices that have metabolism boosting properties – and this unique blend includes some …
Surprising Health Benefits of Peppermint
Peppermint has long been added to various products, such as candies, ice creams, gum, cakes and toothpaste, because of its …
10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
How To Make Your Own Super-Healthy Detox Tea
The ingredients in this detox tea have been reported to possess a whole list of powerful health benefits, including antioxidant, …
6 Healthy Breakfast Recipes
Did you know that breakfast is the most important meal of the day? It’s never a good idea to skip …
Is Chocolate Really a Naughty Treat?
When considering healthy living, many people consider eating chocolate to be a cardinal crime. However, there have been numerous studies …
Turmeric: Not Just for Curry
Originating from India and south east Asia, Turmeric has now become a highly researched and readily available plant. It has …
This Man Says Eating a Raw Food Diet Has Improved His Eyesight And Increased Energy Levels
For fruitarian and endurance athlete Michael Arnstein, his 15-mile commute to work isn’t by car, bus or train. Instead, he …
Native American “Root Beer”: A Homemade Tonic to Purify Your Blood
The root beer we find on the grocery store shelves today is a far cry from its healthful ancestor. Homemade …
Acidic Diet Increases Risk of Diabetes, Study Says
A diet high in acidic foods — meat, fish, and sodas, for instance — may put some women at greater …
6 Reasons Why You Don’t Need To Fear Saturated Fats Anymore
For decades, healthcare professionals have been warning patients to avoid saturated fat. The theory has long been touted that this …
Is Subway Just as Unhealthy as McDonald’s?
If you watched the London Olympics last summer, you saw – every couple of minutes, it seemed – a parade …