17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

by DailyHealthPost Editorial

magnesium foods

foods high in magnesiumThe majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals.

Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities.

However, it’s still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that’s something to be very concerned about.

What is Magnesium Deficiency?

Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. 1% of it is in your blood.

Magnesium is important in more than 300 chemical reactions that keep the body working properly. (source)

Magnesium is responsible for:

  • Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
  • Activating muscles and nerves
  • Creating energy in the body
  • Detoxification
  • Helping digest proteins, carbohydrates, and fats
  • Serves as building blocks for RNA and DNA synthesis
  • Acting as a precursor for neurotransmitters like serotonin

Early signs of magnesium deficiency include (1):

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  • Loss of appetite
  • Nausea
  • Vomiting
  • Fatigue and weakness
  • Numbness
  • Tingling
  • Muscle contractions and cramps
  • Seizures
  • Personality changes
  • Abnormal heart rhythms
  • Coronary spasms
  • High blood pressure
  • Blood clots