Modern medicine certainly has a lot going for it, but looking backwards in time can be extremely helpful when it comes to fueling your body with the best foods.
These superfoods have all been around since ancient times, and all of them pack a huge punch of nutrients that can dramatically improve your health and the quality of your diet.
The maca root looks a little bit like a beet, although it’s also readily available in a powdered form to use as a supplement in other foods. Grown at high altitudes in Peru, maca root contains various compounds that help to regulate the endocrine system.
This can help boost energy, regulate menstrual cycles, improve fertility, and benefit the circulatory system.
With tea as a base, this fermented beverage originated in Eastern nations thousands of years ago and brings with it tons of probiotic benefits.
Drinking kombucha may help restore and maintain colonies of healthy bacteria in the gut, which allows you to digest food comfortably and use all of the available nutrients. The caffeine from the tea also stimulates metabolism.
This condiment of fermented cabbage has been a staple of the Korean diet for decades. In addition to packing in a ton of strong, tangy flavor, kimchi comes packed with vitamins A, B, and C.
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And like kombucha, the fermentation process that goes into making kimchi results in healthy bacteria that can improve your digestion.