Health conscious people often talk about getting enough vitamins and minerals, but do you know which minerals your body requires in the greatest amounts?
And do you know what they do, and how they keep your body working in tip top shape?
Let’s take a look at the five most prominent minerals in the human body, and how they lend themselves to health and proper function.
If you see calcium and think “strong bones,” you’re certainly on the right track – but that’s not all calcium does! In addition to helping build and maintain the strength and structure of bones and teeth, calcium also plays a significant role in blood clotting, sending signals in the nervous system, regulating blood pressure, hormone secretion, and enzyme function.
Calcium also works with countless other vitamins and minerals to ensure that they can do their jobs to the fullest effect.
Plus, calcium helps the body to excrete any lead that it takes in, aiding in the avoidance of lead poisoning.
Often, not taking in too much sodium is the focus of many healthy eating plans. But although too much sodium can be harmful, this mineral is very much a necessity for the human body.
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One of the most important uses of sodium is to ensure that the body’s fluid balance stays in check, and that each individual cell has just the right amount of fluid inside it to function properly.
Sodium is also a key factor in sending signals from one nerve to another, as well as helping muscles to contract and release.