Health conscious people often talk about getting enough vitamins and minerals, but do you know which minerals your body requires in the greatest amounts? And do you know what they do, and how they keep your body working in tip top shape? Let’s take a look at the five most prominent minerals in the human body, and how they lend themselves to health and proper function.
If you see calcium and think “strong bones,” you’re certainly on the right track – but that’s not all calcium does! In addition to helping build and maintain the strength and structure of bones and teeth, calcium also plays a significant role in blood clotting, sending signals in the nervous system, regulating blood pressure, hormone secretion, and enzyme function. Calcium also works with countless other vitamins and minerals to ensure that they can do their jobs to the fullest effect. Plus, calcium helps the body to excrete any lead that it takes in, aiding in the avoidance of lead poisoning.