We all want to know the secrets of very fit people. How do they motivate themselves every day? When do …
The First U.S. School District to Begin Serving Only Organic, GMO-Free Meals
Hail to the trailblazers! No one would argue the importance of nutrition, especially for children. As their bodies develop, they …
3 Ways of Knowing If Your Supplement is Safe or Effective
There is always a risk when you put something in your body: Will it work? What are the side effects? …
The 5 Most Prominent Minerals In The Body and Their Use
Health conscious people often talk about getting enough vitamins and minerals, but do you know which minerals your body requires …
Up Your Omega 3 Intake with Flax
Flax seeds are a great source of protein and fiber that can bulk up any recipe. Flax also contains tons …
Book Review: The Omnivore’s Dilemma: a Natural History of Four Meals
Published in 2006, The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan stands at the forefront of …
7 Ancient Superfoods for Modern Health
Modern medicine certainly has a lot going for it, but looking backwards in time can be extremely helpful when it …
7 “Good” Foods You Can Overdose On. Unexpected Bizarre to Deadly Side Effects.
Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods …
5 Antioxidant-Rich Recipes Featuring Red Grapes
Red grapes are one of the best sources of the antioxidant resveratrol, thought to be one of the main reasons …
The 6 Biggest Diet Myths Debunked
There’s a lot of misinformation about health and dieting out there, and it can be hard to sift through all …
4 Surprising Health Benefits of Yogurt
Yogurt, a dairy product with consistency similar to sour cream, is made from the natural fermentation of milk by bacteria. …
Enjoy Artichoke Season with These Recipes
Artichokes are, perhaps surprisingly, very high in antioxidants, and also contain plenty of vitamins, minerals, and fiber. Most readily available …
5 Nutrition Rules You Never Knew About but Should
In the quest to perfect your physical health while also maintaining a healthy weight, it often seems that there are …
Lend Us Your Ears for 5 Corn Recipes
Corn, currently coming into season, is high in fiber and rich in antioxidants. Corn’s overuse in American cuisine – especially …
Eat Your Greens with These 5 Spinach Recipes
As a leafy green, spinach provides a cornucopia of vitamins and minerals. Recently, researchers have also found that the nutritional …
3 of the Worst Foods for Bloating
Did you know that at any given moment, the bulges and rolls that are taunting you in the mirror are …
Stinky Breath for Better Health: 5 Garlic Recipes
Garlic may stink up your breath, but it’s also fantastic for your health. This bulb has significant antioxidant and antimicrobial …
The 9 Most Overrated Health Foods
There are plenty of “superfoods” out there that are supposedly the healthiest things you can possibly eat… but not all …
5 Vitamin C Packed Lemon Recipes
Lemons are an excellent source of vitamin C, a powerful antioxidant that can protect you from free radical proliferation and …
9 Gluten Free Grains to Try
As the field of nutritional research continues to improve and grow, we are learning more and more about what we …
5 Recipes with All the Benefits of Olive Oil
Olive oil is one of the healthiest fats around, and is a major part of the life-extending Mediterranean diet. There …
The Fastest Way to Improve Your Diet
When considering a healthy diet, many people have come to understand that nothing happens overnight. Instead, it is understood that …
More than Dessert: 5 Healthy Dark Chocolate Recipes
Dark chocolate brings a huge antioxidant boost to dishes, as well as an unorthodox flavor profile. In fact, dark chocolate …
7 Easy Food Swaps For Better Health
Eating right doesn’t have to be hard. Consider making these seven small changes to set yourself on a path to …
The Best Berries for Fighting Off Free Radicals
Of all the superfoods – foods with high amounts of nutrients, especially antioxidants – berries are thought to be some …
5 Mouthwatering Miso Recipes
Miso comes with all of the health benefits of fermentation. This fermented soybean paste is full of enzymes that aid …
Cinnamon: It’s Not Just For Breakfast
Cinnamon is a known-metabolism booster, and also kicks up flavor. Some studies point to cinnamon helping to lower cholesterol and …
The Truth About Multivitamins Vs. Food-Based Vitamins
Many of us take a multivitamin every day under the assumption that those extra vitamins will help make up for …
How High-Fructose Corn Syrup Could Be Hurting You
With the transition from sugar to high-fructose corn syrup as the primary sweetener in the USA, obesity rates have tripled …
Cooking With Cherries: 5 Recipes
Cherries are a real superfruit, chock-full of antioxidants and anthocyanins, which are known to help reduce risks of heart disease …