It’s amazing how many people try to soldier through life on only a few hours of sleep. They see their …
7 Ways To Eliminate Excess Sugar From Your Diet
Overconsumption of sugar is a major problem today. It causes a whole list of problems, from relatively minor (acne and …
12 Juicing Recipes That Keep You Out of Bed While You’re Traveling
We all know that there are health issues that you might suffer from when travelling such as dehydration from sun …
4 Ways To Keep Your Thyroid Gland Healthy
Many people have questions when it comes to the purpose and function of the thyroid. This small gland can have …
Here’s What Happened To Beijing’s Sky When It Decided To Take 5 Million Cars Off The Road
Air pollution is bad for you and the environment. In the same way that second-hand smoke can kill, air pollution can …
Nature’s Top 10 Sources of Phytochemicals That Selectively Trigger Cancer Cells To Self-Destruct
With almost a million estimated new cases of cancer each year in the United States alone(1), it’s small wonder that …
Top 5 Foods To Avoid When You’re Sensitive To Gluten
Celiac’s disease affects approximately 1% of the American population – a number which may seem insignificant, but amounts to a …
How A Single Serving Of Curry Can Boost Your Heart Health
Everyone knows curry is delicious – that’s why it’s popular all over the world, from India to Japan. In a …
12 Matcha Loaded Desserts That Your Body Will Thank You For Eating
Did you know? You can mix Matcha green tea into your desserts for a healthy treat! Matcha contains over six …
California Will Be The 1st State To Label Monsanto’s Roundup as Cancer-Causing
California just dealt Monsanto a blow as the state’s Environmental Protection Agency will now list glyphosate — the toxic main …
This Hysterical Video About a “Pregnant” Man Is a Good Reminder To Get Enough Dietary Fiber
In this peculiar ad, a couple experiences their first pregnancy…with a twist. That’s right, it’s the man who’s pregnant, not …
27 Weird Shaped Fruits And Vegetables That Will Still Give You Plenty of Nutrients
Food comes in all shapes and sizes. But despite how they look, these weirdly-shaped fruits and vegetables still offer plenty …
Break Off Your Sugar Addiction To Prevent Cancerous Cells From Growing
The connection between sugar consumption and cancer is real. Cancer cells by nature are designed to consume sugar. In fact, cancer …
Here’s Why You Need To Eat 7-10 Cups of Salad Each Day
When people are trying to lose weight, they often increase their salad intake to help them reach their weight loss …
5 Alarming Ways Chronic Stress Is Destroying Your Brain And What You Can Do About It
Not all stress is bad for you. Some forms of stress serve to sharpen your focus and push you to …
Drinking More Than Two Diet Sodas Per Day Make You Twice As Likely To Get Heart Disease
A massive study led by researchers at Tufts University may give many people cause to consider cutting soft drinks out …
Add Extra Virgin Olive Oil To Your Meals To Help Lower Blood Sugar And Bad Cholesterol
Now, an Italian study published in the journal Nutrition and Diabetes has shown that extra virgin olive oil itself may have …
This Lamp Can Run For Eight Hours And All It Needs Is One Glass of Salt Water
The Sustainable Alternative Lighting project, otherwise known as SALt, is releasing a lamp that runs purely on saltwater to the …
Prescription Drugs Used To Treat Diabetes Can Cause Severe Joint Pain, FDA Warns
The US Food and Drug Administration has issued a warning that a certain class of diabetes drugs may cause severe …
3 Most Overlooked Benefits of Walking (Here’s Why 150 Minutes Per Week Matters)
Sedentary Death Syndrome has been a major public health issue for at least ten years. It is known for causing …
Regular Mid-Day Naps Can Help Lower Blood Pressure And Decrease Your Risk of Heart Attacks
New research revealed at the European Society of Cardiology conference in London, England(1) has shown that a regular mid-day nap …
5 Natural Herbs That Support Healthy Thyroid Function
The thyroid gland is an often overlooked but extremely vital part of the human body, responsible for a number of …
Coffee Drinkers Are 50% Less Likely To Suffer From Diabetes And Other Inflammatory Conditions
We know that coffee has many health benefits, which are often attributed to its rich phytochemistry – “including caffeine, chlorogenic …
4 Natural Ways To Get Rid of That Awful Shoe Smell!
Some shoes trap odour more than others, retaining sweat in which bacteria grows and produces that distinctive unpleasant “old shoe” …
2 Tbsp of Apple Cider Vinegar Before Bed Will Have THIS Effect On Your Blood Sugar Levels
Apple cider vinegar is used for a lot of different purposes – people use it to wash their hair, aid …
Too Much Fructose Is Dangerous But The Food Industry Keeps Putting It In Everything!
Fructose, a natural sugar with an unusually high level of sweetness, has been the subject of much discussion and debate …
34 Gluten-Free Crockpot Recipes You’ll Love
Using a crockpot for cooking is a convenient way to prepare your own healthy meals. This is especially true for …
6 Simple Lifestyle Tips For A Happier, Healthier Liver
Your liver is essential to your overall health. This large organ works by filtering and processing blood as it circulates through the …
6 Surprising Reasons Why You Don’t Need To Be Afraid of Cholesterol
Cholesterol may have a pretty bad reputation, but that’s mainly because people don’t understand it. Sure, high concentrations of bad …
Want To Make Guacamole That Tastes Just Like Chipotle’s? Here’s What You’ll Need.
Avocados are a food that seems to embody our constantly evolving understanding of what’s good for us. Once shunned for …