We’ll get the simple question out of the way first: what is a probiotic? Probiotics refers to the good bacteria …
The Real Truth: Antidepressants Actually Deplete These 3 Crucial Nutrients for the Brain
Antidepressants are one of the most prescribed medications out there. But how much do you know about the side effects …
18 Easy Stretches in 18 Minutes to Help Reduce Back Pain
Back pain is the second most common reason people seek medical attention. When your back hurts, every movement is difficult …
9 Arthritis-Friendly Foods To Help Manage Chronic Inflammation and Pain
Arthritis is a family of musculoskeletal disorders that consists of more than 100 different conditions, affecting people of all ages, …
7 Natural Remedies for Depression and Anxiety that Most People Don’t Know Exist
Diagnoses of depression and chronic anxiety are ever-increasing. And yet, natural remedies for depression still have a much too limited …
Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse
Eyes aren’t just the window to your soul, they’re the window by which you experience the world. If don’t eat …
27 Must-Try Avocado Recipes for You and Your Family
Avocados are a health nut’s favorite fruit, and rightly so. Packed with nutrients, delicious fats, filling fiber, and creamy goodness, …
How Complaining Physically Rewires Your Brain To Be Anxious And Depressed
We all know a Debby-downer who is perpetually negative and tends to bring everyone down with them. For these people, …
7 Simple Ways You Can Unclog Your Arteries Naturally
Atherosclerosis is a word you probably hear a lot more than you care to. It refers to the hardening of …
22 Home Remedies To Get Instant Relief From Knee Pain & 16 More Tips To Ease The Pain
Your knees are the most annoying and unpleasant areas to be affected by joint pain. Because you use your knees …
Mix One Ingredient With Orange Juice To Flush Toxic Buildup From The Lungs
Mention tartar and some people might think you are talking about the ugly plaque dentists are always warning you about. …
16 Breakfast Recipes That Can Help You Lose Weight
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast …
Bring Back Home Economics Class Because Our Kids Lack Basic Life Skills
Do you remember studying Home Economics back in school? These classes taught students “real world” skills such as how to …
Press These Three Points And Back Pain Will Disappear Instantly – Here’s How
Back pain is no walk in the park. Since your back supports your spine, the muscles and nerves in these …
7 Detox Water Recipes To Help You Lose Weight Fast
‘Detox’ is a hot word in today’s health market. So much so, that there are entire websites and books dedicated …
5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you …
Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs
Mental health problems are much more prominent than most people think. Nearly 70% of Americans are on some kind of …
Oregano Tea Recipe To Heal Strep Throat, Sinusitis, & Infections
When it comes to remedies for the cold and flu, we always hear about lemon and ginger. But there are …
If You Burp Within 5 Minutes Of Drinking Baking Soda Water, Here’s What It Means
Baking soda, also known as sodium bicarbonate, is a natural substance created by your body to buffer acid build-up. This …
They Said Hydrogen Peroxide Was Great, But They Didn’t Tell You This
Hydrogen peroxide is perhaps best known for its ability to clean up wounds. But, as this article will attest to, …
21 Easy, Effective, and Natural Lavender Essential Oil Uses
More subtle than sight, your sense of smell is no less powerful in evoking a physiological response. The scent of …
15 Heart-Healthy Nutrients You Should Be Eating To Prevent Coronary Heart Disease
Coronary heart disease (CHD) occurs when plaque builds up inside your arteries. This build-up will eventually lead to atherosclerosis, which …
Why Lavender Oil is MORE Effective Than Xanax, Valium and Prozac for Relieving Anxiety
Despite all the advancements in technology designed to make our life easier, researchers are finding that we are more stressed …
Over 100 Scientific Studies Agree: Cannabis Annihilates Cancer
The healing properties of cannabis are nothing new. In ancient India, cannabis was used to treat ailments such as insomnia …
Top 16 Drugs That Cause Kidney Damage: Please Share For Awareness
Your kidneys are essentially your blood’s filtration system. This means that any toxins that are in your blood eventually finds …
Chinese Face Map Reveals What Part Of Your Body Is Sick And How To Address It!
If your eyes are the windows to your soul, then your face is a map of everything that ails you, …
Spray This Oil And You Will Never See Mold Again
Mold is everywhere, whether you can see it or not. These microscopic fungi flourish not only in the bathroom but …
Scientists Have Proven That Negativity Literally Makes Cancer Grow Inside The Body
Everybody feels negative emotions once in a while, but these emotions have a stronger effect on your health than you …
Relieve Your Stiff Neck In Seconds With These 21 Simple Tricks!
Nobody likes having a stiff neck. Whether it’s long hours stuck in traffic, endless days at the office, or long …
Quickly Fight Anxiety The Moment It Happens With This 2-Minute Ancient Breathing Technique
According to the Anxiety Disorders Association of America, anxiety disorders are the common mental illnesses in the country (1). It …