We know by now the importance of sleep for the brain, body, and overall health. Sleep research has found that …
Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System
Long prized for its sweet flavor and high fiber content, coconut has been deemed by many health gurus to be …
Menopausal Weight Gain: 4 Hormones Other Than Estrogen That Need Your Attention
Our bodies are constantly changing. Your metabolism now isn’t what it was when you were three, nor is your body …
Best Home Remedies To Treat Frozen Shoulder Pain
For many, frozen shoulder isn’t a condition they know about or have even experienced. Frozen shoulder treatment can be painful …
Marijuana Gum For Fibromyalgia Pain Relief: Would You Try This?
Fibromyalgia is more than just a chronic pain disorder: it can also cause fatigue, sleep, digestive problems, as well as …
Black Lemonade Recipe: The Cleansing Drink That Is So Powerful, You Need To Be Careful When Drinking It
With all the toxins in our environment, it’s a good idea to cleanse your innards every now and then. Sipping …
The 24 Most Powerful Cancer-Fighting Foods
If you’re at risk of developing cancer, eating cancer fighting foods is just another way to heal your body. According …
7 Natural Remedies for Depression and Anxiety that Most People Don’t Know Exist
Diagnoses of depression and chronic anxiety are ever-increasing. And yet, natural remedies for depression still have a much too limited …
How to Reduce Yeast Overgrowth with Easy Dietary Tweaks
It may surprise you to learn that many common ailments originate in the intestines and not in the place where …
Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse
Eyes aren’t just the window to your soul, they’re the window by which you experience the world. If don’t eat …
Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if …
The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels
Yoga entails more than black stretchy pants and planks. It’s an Eastern practice that goes back thousands of years, an …
How To Use Himalayan Salt Lamps For Better Air, Sleep And Mental Clarity
Himalayan crystal salt is the purest salt available on earth. Hence why it is used a lot for salt lamps. …
The Real Truth: Antidepressants Actually Deplete These 3 Crucial Nutrients for the Brain
Antidepressants are one of the most prescribed medications out there. But how much do you know about the side effects …
7 Signs Your Digestive System Needs A Probiotic Supplement
We’ll get the simple question out of the way first: what is a probiotic? Probiotics refers to the good bacteria …
Is it Safe to Eat Mango Skin? The Hidden Benefits of Mango Peel
Some produce can be eaten straight out of the garden while others require extensive cleaning, scrubbing and peeling. As you …
Food Is Medicine: 20 Natural Painkillers Inside Your Kitchen
Believe it or not, you could have an entire kitchen full of natural painkillers. Excluding junk food and most processed …
Controversial Oxygen Therapy “Reverses Brain Damage” In Drowned Toddler
Every cell of your body needs oxygen to live. If deprived, it will die. If too many cells die at …
You Can Grow New Brain Cells, Regardless of Age. Here’s How!
We all know that children’s brains grow and expand as they learn and age. Adults, on the other hand, slowly …
Sleepless Children Are Aging Faster At A Cellular Level
The importance of sleep is often overlooked but it really can’t be over-emphasized. While you sleep, much of your body …
7 Ways To Cause Slow and Sure Brain Cell Death
Once you observe someone with Alzheimer disease in your circle of family and friends, you’ll want to take every step …
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same …
32 Signs That You Need More Magnesium Right Now (And How To Get It)
In 2009, the World Health Organization published a report (1) that stated that 75% of Americans consumed less magnesium than …
Here’s The Homemade Cannabis Oil Recipe That People Are Using as a Chemo Alternative
People have been increasingly becoming aware of the anti-cancer benefits of cannabis over the last few years. Many studies done …
How To Grow Aloe Vera At Home (And Health Benefits)
Aloe Vera is a member of the Old World succulent group known as Aloaceae. The plant has numerous healing properties …
72 Uses For Simple Household Products To Save Money & Avoid Toxins
Many cleaning products available on the market contain harmful toxins. Prolonged use of these products can cause skin irritation and …
10 High-Protein Vegetables You Need to Start Eating Today
Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your …
7 Minutes. No Equipment. One Science-Backed Core Workout That Works
Working out is difficult for most people to do on a regular basis. The main issue that arises is making …
The Many Benefits of Coriander Seed Oil and How to Use It
Coriander is a savory spice used extensively in Asian and Middle Eastern cuisine. It is the seed of the cilantro …
The Shocking Story of How Aspartame Became Legal
Did you know that Aspartame was banned by the FDA twice? How is this product legal now? The bittersweet argument over whether …
