Greek yogurt packs protein and probiotic power in one super-healthy combination, which is why it has taken over grocery stores …
6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
This Type of Exercise Can Boost Brain Power
You may not know it, but exercising can have remarkable effects on the brain. Recent studies have shown a number …
Reasons to Go Raw
A raw food diet is an easy transition and makes you feel great. Heidi Kaufman, a licensed nutritionist and dietician, …
5 Strawberry Recipes for The Beginning of Summer
Berry season is just around the corner, with ripe and juicy strawberries suddenly becoming available. Strawberries are delicious and nutritious, …
5 Essentials for Healthy Snacking
Want to replace your unhealthy snack habits with delicious and nutritious options? There are plenty of tasty snacks that can …
4 Ways to Make Exercise a Habit That Lasts
Exercise is critical for a healthy lifestyle, but it can be hard to establish an exercise routine. There are ways …
Easy Diet and Lifestyle Changes for Preventing Diabetes
Diabetes is one of the leading health concerns in the Western world. Type II diabetes, the “lifestyle” disease that we …
Advice from the Expert: How to Live Longer and Feel Better
Linus Pauling stands apart as the expert on life prolonging techniques. The only two-time Nobel Laureate – once in Chemistry …
Are You Washing Your Hands Correctly?
You probably wash your hands more times a day than you can count, but if you’re like most people, it’s …
5 Crazy Diets That You Should Never Try
There are countless diets out there, some that work, some that don’t. Ordinarily, seeing what works for you is a …
3 Powerful Ways Working Out Makes You Better at Life
We often hear about the physical benefits of exercise, which range from weight loss to cardiovascular fitness to better sleep …
5 Healthy Recipes For Your Next BBQ
As summer approaches, everyone is excited about getting out their grills for barbecues and block parties. Unfortunately, the classics, such …
6 Ways to Eat Healthy While Traveling
Whether you’re travelling for business or you’re on a family vacation, sticking to your normal healthy routine can be really …
7 Breakfast Foods You Should Avoid
Want to get off to a good start in the morning? Eating breakfast is always a fantastic way to get …
Optimize Your Health with This Infographic
A healthy lifestyle emerges from countless small choices that you make throughout the day. Looking for new ideas? Check out …
Two Reasons You Should Get Up From Your Chair
There have been a few studies in the news lately about why it’s important not only to have an ergonomic …
Eat Better, And Your Friends Will, Too!
If you’ve ever tried to lose weight, you probably know how hard it can be to stick to your eating …
The Blood Sugar Solution Diet
Published in February 2012, The Blood Sugar Solution Diet by Dr. Mark Hyman continues to be one of the leading …
5 Ways to Allergy-Proof Your Home
Allergy season is in full swing and allergy-sufferers are really suffering. If you’re being pummelled by pollen and suffering its …
How Meat Eaters Can Be Healthy and Sustainable
There’s a lot of talk out there about how meat-eating can be not only unhealthy, but environmentally unsound, as well, …
The 7 New Rules of Lifting For Fat Loss
Have you always wanted to start strength training but aren’t sure where to begin? Check out these seven rules to …
How to Use Agave as a Natural Sweetener
Need a little sweetness in your dish, but don’t want to use white sugar or an artificial sweetener? Agave is …
Foods That You Should Never Mix With Popular Supplements
Supplements are billed as super-healthy, but did you know that some of them have harmful interactions with certain types of …
How Sugar Messes Up Your Liver and Gives You Diabetes
By now, most of us know that there’s some relationship between eating sugar and type II diabetes. But do you …
Recipes from the Pantry: Apple Cider Vinegar
Apple cider vinegar is an interesting and less frequently used alternative to white, balsamic, or red wine vinegar, with all …
How Chronic Emotional Stress Can Ruin Your Health
Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach …
Fitness in 7 Minutes – Backed By Science!
Have you ever skipped a workout because you didn’t have enough time for it in your busy day? It makes …
Pack In Protein With These Chickpea Recipes
Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus …
Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …