When you’re a kid, you tend to believe pretty much everything your parents tell you. But once you move into …
Top 15 body weight exercises for building muscle and strength
If you’re tired of gym class workouts with gym class results, then you need an exercise regiment that can take …
Scorch Body Fat and Save Muscle!
You may or may not already know this but the human body has two main fuel tanks. One is referred …
Top 3 Exercises for Your Back
Let’s talk about back exercises. If you’re a serious weight lifter, you know that having a strong back is absolutely …
Amazing 86-Year-Old Gymnast
Back in 2012, gymnast Johanna Quaas performed a flawless routine at the 2012 Cottbus Wold Cup in Germany, where she …
5 Most Overrated Exercises You Can Stop Doing
You’re a busy person, right? You want your time at the gym to be well spent, not wasted on exercises …
Coffee Vs Tea – Which Is Better?
The Earth’s population can be roughly divided into 2 groups: coffee addicts and tea lovers. Depending on where you’re from, …
Soda’s Evil Twin – Fruit Drinks?
So you’ve recently decided to live a healthy lifestyle. You started to exercise and improve on your nutrition by giving …
Is Kale the New Beef?
Kale is at the top of the food chain when it comes to current trends in healthy heating. Lovers of …
7 Tasty Teas to Boost Your Health
We’ve all heard that tea is good for our health, but what types of teas do what, exactly? This article …
The Single Best Thing You Can Do For Your Health
In this short video presentation, Dr. Mike answers the old question “What is the single best thing we can do …
8 Exercises You Can Do At Work
Do you suffer from “Sitting Disease?” Though the term may not be an officially recognized diagnosis in the medical community, …
Top 10 Ways to Improve Your Pull-Ups
Gaining the ability to do a full set of beautiful pull-ups is the dream of gym buffs everywhere, but many …
5 Ways to Naturally Boost Testosterone
As we’ve discussed before, testosterone is a big-deal hormone for men looking to increase their muscle mass, maintain high levels …
20 Nutritional Foods for a More Efficient Workout
Exercise is an important part of your daily routine, but you might not be eating the right foods to let …
5 Popular Foods That Scrub Away Bad Bacteria To Give You Fresh Breath
Nobody likes to be told they have bad breath. If you’ve got a hot date coming up, you probably already …
10 Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so it’s important for guys to keep their …
25 Simple Tips to Help Set and Reach Your Weight Loss Goals
Losing weight is tough, but there are plenty of little things you can do to help yourself shed pounds and …
20 Healthy Habits to Help You Live to 100
These healthy habits are part of daily life for some of the longest-living people on Earth. In this article we’ll …
What Your Tongue Says About Your Health
The tongue has been recognized as an important diagnostic tool for millennia, dating back to ancient Chinese medicine. Even modern …
The Scoop on Your Poop
It’s a topic that most of us are afraid to ask questions about – what does your poop mean about …
5 Diet Mistakes That Make You Age Faster
Aging is of course inevitable, but it turns out that we may have more control over how gracefully we age …
For Best Toilet Health: Squat Or Sit?
Most of us living in the Western hemisphere have been sitting down to use the bathroom since flushing toilets were …
Want to Live Longer? Learn How Sleep Can Keep You Going
A quarter of adults in the United States don’t get enough sleep on a regular basis. If you’re one of …
Lower Your Cancer Risk With These Herbs and Super-Foods
By now, most of us have heard that eating lots of blueberries and cranberries can help reduce the risk of …
Cancer-Causing Chemical Found in Nearly 100 Shampoos and Soaps
The Center for Environmental Health (CEH) revealed independent testing finding a cancer-causing chemical in 98 shampoos, soaps and other personal care products …
Ginger Fights Alzheimer’s Disease The Same Way Prescribed Drugs Do
A cutting edge new study published in the Indian Journal of Experimental Biology has revealed new potential for a common …
Protect Your Cells With This Miracle Molecule
“Antioxidant” has become a huge buzzword among health buffs and within the fitness industry over the past few years, and …
5 Ways Food Manufacturers are Misleading You
Everyday, grocery stores are filled with shoppers reading labels; squinting to see that fat or salt content or looking for …
Caffeine: Friend or Foe?
If you’re like many adults in the US, your morning starts off with a hot cup of coffee. You tell …