In today’s world many of us spend 10-12 hours of our day in front of glowing computer screens. Computers are …
Why Sugar Free Soda May Compromise Your Healthy Eating Plans
When you are concerned about maintaining or losing weight, sugar free soda may seem like a great treat to incorporate …
The Real Reason to Use Avocados for Weight Loss
A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. …
The Healing Power of Sesame Seeds
Sesame seeds and their oil have been used for centuries in for both cooking and medicinal needs. But many people …
Top 5 Fitness Fueling Foods
Orthopedic surgeon, Dr. Kevin R. Stone, encourages his patients to dedicate themselves to their recovery by seeing themselves as an …
Practical Guide to Sugar and Sweeteners
Sugar has definitely become the poster child of all things wrong with our health. Our overconsumption of the sweet white …
Spearmint and Rosemary Extracts Improve Memory
Rosemary for remembrance – at least that’s what the Victorian language of flowers says. Now a small study has added weight …
Woman Overcomes Asthma and Allergies with Raw Food Diet
When Jenni, who worked in a factory in her late teens, was convinced that she was having a heart attack, …
Anti-Aging Potential Discovered In Krill
In terms of biomass, krill is one of the most successful animal species in the world. Supplementation with krill powder …
Could Being Bilingual Delay the Onset of Dementia
Many people are aware of the devastating effects that dementia can have in later life. There are many alternative therapies …
10 Food Ingredients Consumed Daily in the USA that are Banned Outside
Every day, many different types of food goods are consumed throughout the whole of the USA that contain food ingredients …
What Did The Chicken On Your Plate Eat?
Many people are concerned about healthier eating and are actively trying to reduce the amount of red meat in their …
Sleep Helps Flush Toxins From The Brain
A good night’s rest may clear your head – literally. For centuries, scientists and philosophers have wondered why people sleep and …
Previously Ignored Nutrient ‘Essential’ for Brain Development
The amino acid, asparagine, found in foods such as meat, eggs, and dairy products as well as some plant foods, …
12 Most Common Toxins Found In Personal Care Products
The skin is your largest organ, what you put on it is absorbed into your bloodstream. The average woman in …
6 Ways to Use Lavender During The Cold and Flu Season
Hidden beneath the pleasing scent of lavender is a fierce natural medicine and formidable protector. Used since antiquity, lavender was …
What Most Doctors Aren’t Telling You About Colds and Flus
We’ve all heard it before – you need a vaccine to protect yourself from the flu or there’s not really …
9 Reasons Why You Should Avoid Crunches
Whether a popular opinion or not, not many trainers support the idea of doing crunches for ab training. But why …
5 Research-Proven Steps to Eating a Healthy Diet
With every new diet fad comes a new set of rules about how to maintain a healthy diet. Although some …
5 Health Lessons From the Paleo Diet
The Paleo Diet has been one of the most popular diets recently, with many individuals giving up grains, sugars, alcohol, …
CrossFit’s Dirty Little Secret
Have you heard of rhabdomyolysis? If you are a CrossFit devotee, it’s a safe bet that your coach has heard …
5 Lifestyle Changes That Will Help You Lose Weight
To successfully lose weight, you have to make significant lifestyle changes not only in the way you eat and exercise, …
Beware of Toxic Air Fresheners
Have you read the labels of your synthetic air fresheners? The ingredients in air fresheners can be toxic to your …
Trucker Gets Off 25 Meds and Overcomes Cancer With Raw Food Diet!
Dave Conrardy is a former trucker who, not too long ago, was dying from cancer, heart disease, diabetes, kidney leakage, …
Broccoli Component Could Help Prevent or Treat Breast Cancer
Although broccoli has previously been cited as a vegetable that can help to prevent and treat prostate cancer, recent studies …
The 10 Most Cancer Causing Foods
Over the past few decades many common food items have been linked to increased cancer risk. Here are the 10 …
7 Common Foods To Detoxify Your Liver Naturally
The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by …
Quick Facts, Stats and Dangers of Soda Pop
Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop …
The Scientific Power of Naps
Studies have found different benefits—and detriments—to a nap’s timing, duration and even effect on different people, depending on one’s age …
Social Interaction Found To Be As Essential As Food and Water
It may be hard to believe but social networking may serve a basic human need. A growing body of research …