When considering a healthy diet, many people have come to understand that nothing happens overnight. Instead, it is understood that …
More than Dessert: 5 Healthy Dark Chocolate Recipes
Dark chocolate brings a huge antioxidant boost to dishes, as well as an unorthodox flavor profile. In fact, dark chocolate …
Get a Better Night’s Sleep by Changing the Color of Your Room
Not getting enough sleep can have serious health consequences, but there are a few things that you can do to …
7 Easy Food Swaps For Better Health
Eating right doesn’t have to be hard. Consider making these seven small changes to set yourself on a path to …
The Best Berries for Fighting Off Free Radicals
Of all the superfoods – foods with high amounts of nutrients, especially antioxidants – berries are thought to be some …
10 Reasons Why You’re Not Losing Weight
Hit a plateau? Check out these ten reasons for why you’re not losing that weight, and tips to get back …
5 Mouthwatering Miso Recipes
Miso comes with all of the health benefits of fermentation. This fermented soybean paste is full of enzymes that aid …
5 Powerful Oblique Exercises For Ripped Abs
When you’re working out, don’t forget to flex the muscles running along your sides. These are known as your obliques …
Homocysteine: An Objective Biomarker for Health
Measuring your homocysteine levels can be an easy way of measuring your overall health. But what is homocysteine and why …
Cinnamon: It’s Not Just For Breakfast
Cinnamon is a known-metabolism booster, and also kicks up flavor. Some studies point to cinnamon helping to lower cholesterol and …
The Truth About Multivitamins Vs. Food-Based Vitamins
Many of us take a multivitamin every day under the assumption that those extra vitamins will help make up for …
How High-Fructose Corn Syrup Could Be Hurting You
With the transition from sugar to high-fructose corn syrup as the primary sweetener in the USA, obesity rates have tripled …
Spark: The Revolutionary New Science of Exercise and The Brain
Published in 2008, Spark: The Revolutionary New Science of Exercise and the Brain remains a much-sought-out book by the fitness …
Cooking With Cherries: 5 Recipes
Cherries are a real superfruit, chock-full of antioxidants and anthocyanins, which are known to help reduce risks of heart disease …
How Energy Drinks Could Be Killing You
Energy drinks may be even worse for you than you imagined. If you have watched the above news segment, then …
Should I Eat That Peanut Butter Sandwich?
A peanut butter sandwich probably seems pretty innocuous, but is it really good for you? Let’s take apart this lunchtime …
Reforming Picky Eaters: Get Your Kids to Eat Healthier
If your kids are ridiculously picky eaters, you’re not alone. The trick to getting your kids to eat healthy food …
7 Foods a Nutritionist Would Never Eat
While we often try to not draw a line in the sand regarding good foods and bad foods, but rather …
Beyond the Cabbage Soup Diet: 5 Cabbage Recipes
Cruciferous veggies like cabbage offer a unique nutrient profile. Cabbage is a great vegetable for variety; it can be eaten …
6 Tips on How to Eat Well In the Workplace
Keeping up with your healthy eating plan at work can be extremely hard. Maybe you don’t have a kitchen, maybe …
5 Interesting Uses of Green Tea
Green tea is well known for its antioxidant properties that aid in a myriad of health benefits, including the classic …
How Spinach Can Boost Your Physical Fitness and Muscle Strength
Popeye had something right! It turns out that, thanks to the inner workings of both our cells and plants’ cells, …
Top 3 Strategies For Losing Stubborn Fat
If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat …
Best Supplements for Omega-3s in Your Diet
Your doctor may have already told you that incorporating omega-3 fatty acids into your diet is important. Those miraculous omega-3s …
7 Herbs That Help Reduce Stress Naturally
There’s nothing good about stress – multiple studies show that stress is associated with weight gain, cardiovascular issues, and countless …
3 Ways This Type of Sugar Makes You Fat
Anyone who is trying to eat healthy knows that sugar should be avoided or, at the very least, eaten in …
Get SuperBetter: How a Game Can Add Years to Your Life
When Jane McGonigal suffered a severe concussion, she became more and more depressed as a result of not being able …
5 Energy-Boosting Chia Seed Recipes
Chia seeds contain more plant-based omega-3 fatty acids than flax seeds, and have also been traditionally used as a source …
6 Natural Foods That Boost Brain Power
Want to get smarter, think faster, and remember where you left your glasses? It turns out that multiple foods can …
5 Wild Salmon Recipes for Brain Health
Wild salmon is one of nature’s best sources of omega-3 fatty acids, but it’s easy to get bored of the …