Modern medicine certainly has a lot going for it, but looking backwards in time can be extremely helpful when it …
5 Mistakes People Make When Trying to Lose Weight
If you’ve ever tried to lose weight but ultimately abandoned your goal, it is likely that you fell victim to …
7 Tips on How to Nap Like a Pro
Countless adults are short on sleep, and naps are a great way to make up for some of those lost …
Protect Your Teeth by Eating Right
This video from the American Dental Association takes a look at the connection between what kinds of food you eat …
Improve Your Running Form with This Video
Proper running form can help you get the most out of a workout, while also helping to reduce injuries. Looking …
7 “Good” Foods You Can Overdose On. Unexpected Bizarre to Deadly Side Effects.
Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods …
Top 10 SuperFoods For Weight Loss
There’s no such thing as a “negative calorie” food, unfortunately, but there are plenty of superfoods that can give your …
5 Antioxidant-Rich Recipes Featuring Red Grapes
Red grapes are one of the best sources of the antioxidant resveratrol, thought to be one of the main reasons …
The 6 Biggest Diet Myths Debunked
There’s a lot of misinformation about health and dieting out there, and it can be hard to sift through all …
4 Surprising Health Benefits of Yogurt
Yogurt, a dairy product with consistency similar to sour cream, is made from the natural fermentation of milk by bacteria. …
3 Simple Ways to Shield Yourself from Computer and Cell Phone Radiation
With cell phones and computers becoming increasingly ubiquitous in society, many people are beginning to ponder the possibly negative effects …
Enjoy Artichoke Season with These Recipes
Artichokes are, perhaps surprisingly, very high in antioxidants, and also contain plenty of vitamins, minerals, and fiber. Most readily available …
5 Nutrition Rules You Never Knew About but Should
In the quest to perfect your physical health while also maintaining a healthy weight, it often seems that there are …
Lend Us Your Ears for 5 Corn Recipes
Corn, currently coming into season, is high in fiber and rich in antioxidants. Corn’s overuse in American cuisine – especially …
Do You Know How Much Exercise You Need?
This video highlights the somewhat unsurprising fact that most Americans don’t know how much exercise per week the medical community …
Eat Your Greens with These 5 Spinach Recipes
As a leafy green, spinach provides a cornucopia of vitamins and minerals. Recently, researchers have also found that the nutritional …
5 Proven Tips for Sleeping Better at Night
Most people don’t get enough sleep, which can lead to countless health issues ranging from difficulty concentrating and headaches to …
Top 9 Probiotic Foods to Add To Your Diet
The world is abuzz with news of probiotic foods and what they can do for people’s health and well-being. Probiotics …
3 of the Worst Foods for Bloating
Did you know that at any given moment, the bulges and rolls that are taunting you in the mirror are …
What Kind of Plastic Are You Eating Out of?
There’s been a lot of talk recently about BPA and other ingredients in plastics that can have a negative effect …
Why Diet Matters for Oral Health
We talk about food for heart health and nutrition for brain health… but what about your mouth? It turns out …
Stinky Breath for Better Health: 5 Garlic Recipes
Garlic may stink up your breath, but it’s also fantastic for your health. This bulb has significant antioxidant and antimicrobial …
The 9 Most Overrated Health Foods
There are plenty of “superfoods” out there that are supposedly the healthiest things you can possibly eat… but not all …
Do You Know Why Exercise Helps Your Heart?
We all hear about how exercise improves heart health, but how exactly does that happen? Let’s take a look at …
5 Vitamin C Packed Lemon Recipes
Lemons are an excellent source of vitamin C, a powerful antioxidant that can protect you from free radical proliferation and …
3 Tips For Building Muscle On a Vegan Diet
Ask any vegan or vegetarian and they’ll tell you that the question that they get most about their diet is, …
9 Gluten Free Grains to Try
As the field of nutritional research continues to improve and grow, we are learning more and more about what we …
The Healing Power of Music
Music is everywhere. We all use our car’s pre-set radio stations (or upgrade to satellite radio), music is piped into …
5 Recipes with All the Benefits of Olive Oil
Olive oil is one of the healthiest fats around, and is a major part of the life-extending Mediterranean diet. There …
Why It Pays (For Your Health) To Be Optimistic
In life there are two types of people: those who view the glass as half full, and those who see …