Foods that are pesticides free – Accessibility?
While many health-conscious shoppers choose to buy organic produce, the reality is that this option isn’t always accessible to everyone. With organic food often costing significantly more than non-organic food due to production, marketing and distribution costs as well as the limits of supply and demand (according to the Food and Agriculture Organization of the United Nations), many people struggle to buy organic, even if they want to make healthier, ethically sourced food a part of their daily diet. So where’s the best place to buy organic foods that are pesticides free?
Enter the Environmental Working Group, an organization which produces an annual report on the state of organic food in North America; their “dirty dozen” and “clean fifteen” lists of foods that are affected most and least by pesticides, respectively, have become a sort of bible for consumers trying to make the healthiest, most sustainable choices when it comes to produce, without breaking the bank.
This year, as in previous years, spinach, kale and collard greens made the Dirty Dozen list, meaning that if you’re going to splurge on organic produce, you should probably focus on organic versions of these popular veggies. Other foods featured on the Dirty Dozen list were apples, cucumbers, bell peppers, and grapes – all foods with relatively thin skins that don’t provide much protection from the harmful effects of pesticides.
Foods That Are Almost Completely Pesticide-Free
By contrast, foods on the “Clean Fifteen” list such as avocados, cantaloupe, eggplant, and grapefruit had relatively low rates of pesticide contamination – so even if you can’t afford to buy organic all the time, you can rest assured knowing that even non-organic versions of these foods are relatively safe to consume. Though they are not completely foods that are pesticides free, they are accessible.
How clean you ask? According to the EWG of all avocados tested, only 1 percent showed any detectable pesticides at all, while a grand total of 89 percent of all pineapples tested had zero residues according to the study.
While non-organic sweet corn and papaya have very low amounts of pesticides 95% of these being sold on the market today are GMOs.
Whether you buy local, organic produce or opt to mix conventional and organic foods, the Mayo Clinic recommends the following tips for making sure your food is both as health and sustainable as possible:
- Mix it up. Don’t buy all your produce from a single source – buying a wider variety of foods from multiple sources will limit your exposure to any single pesticide.
- Buy seasonal food. Try locating a local farmer’s market and buying produce there to support local agriculture and make sure that you’re getting freshest food possible.
- Wash all your produce thoroughly before eating it. This helps remove not only pesticide residue, but also dirt and bacteria that even organic produce can have.
- Be aware of the contents of what you eat. Always read food labels carefully and don’t assume that just because a label says “organic” the food is automatically good for you – junk food made from organic ingredients can still be high in sugar and salt.
- http://www.theglobeandmail.com/globe-investor/personal-finance/household-finances/is-organic-food- too-costly/article4401420/
- http://www.ers.usda.gov/topics/natural-resources-environment/organic-agriculture/organic-market- overview.aspx
- http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/organic-food/art- 20043880?pg=2
- Can You Burn Calories And Fat By Drinking Coffee
Have you ever thought, while sweating away on the treadmill or the stair climber, that it might be nice to …
- 6 Medicinal Benefits of Aloe Vera
Aloe Vera is an incredible natural remedy that have internal and external applications. With hundreds of active components that benefit …
- 3 Ways of Knowing If Your Supplement is Safe or Effective
There is always a risk when you put something in your body: Will it work? What are the side effects? …
- Citrus Fruits + Tea Contain Antioxidants Called Flavonoids That Protect Against Ovarian Cancer
Some new research has discovered that antioxidants called flavonoids that are commonly found in tea and citrus fruits have some powerful …
- Is Eating Meat a Healthy Choice?
One of the biggest questions for many individuals today as they attempt to choose a dietary plan is whether or …
- 9 Anti-Aging Foods Everyone Over 40 Should Eat
While we have yet to find the Fountain of Youth, we’ve discovered the best anti-aging foods to keep you looking …
- 6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
- There’s a New GMO Apple on The Market…Here’s 2 Surefire Ways to Make Sure You’re Not Buying It!
Apples and potatoes naturally bruise and turn brown – but the new strains of apples and potatoes recently approved by …
- Pack In Protein With These Chickpea Recipes
Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus …
- Using Avocados for Weight Loss
A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. The …
- The Many Health Benefits of Eating Organ Meats
(originally written by Dr. Jockers) Organ meats were a staple part of our ancestors diets and provided a tremendous nutritional …
- This Is How Processed Foods Affect Your Gut Microbiome In The Long-Run
It’s no secret that modern Western diets aren’t ideal, but exactly how diets high in processed foods can impact our …
- 7 Spices to Boost Your Health
Spices. Everyone loves them, well, most of them. They’ve been adding flavor and excitement to our food for thousands of years. …
- 5 Overripe Banana Recipes That Are So Good You Might Let Them Go Bad On PURPOSE
Did you know that eating just three bananas a day can reduce your risk of stroke by as much as …
- Nestlè Removes GMO from Baby Foods in South Africa but Not U.S.
Parents in South Africa spoke, and Nestlè listened. In 2013, the African Center for Biosafety found that Nestlè’s Cerelac Honey …