Asparagus is packed with vitamins, fiber and other nutrients essential for our health and as such has a number of …
Dancing Helps Improve Mobility in Seniors
If you thought of dance as exercise, you might not want to do it anymore—like when a 13-year-old child realizes …
4 Surprising Facts About Aspartame You Don’t Know But Should
Aspartame came on the sweetener scene in the form of a gumball in 1981 and was happily welcomed, as the …
The Truth About “Healthy” Vegetable Oils
There are good fats and bad fats. Knowing which is which sometimes seems like a chore. What’s worse is that …
Wearing Sunscreen May NOT Prevent Skin Cancer, Study Claims
Skin cancer is the most common cancer in the United States; in the last 30 years, people have manifested skin …
5 Symptoms of Peptic Ulcers and 3 Things You Can Do About It
Peptic ulcers come in a number of different forms based on the location of the ulcer – a gastric ulcer …
Turn a Small Space Into a Big Harvest With These Awesome Vertical Gardens
Whether you want to grow veggies, herbs or flowers, gardening can be very rewarding. However sometimes your love for plants …
Top 10 Homemade Seasoning Blends to Supercharge Your Health
Are you still buying all of your seasoning mixes at the store? It is so simple and cost effective to make …
Every Single Hour You Spend Watching TV Reduces Your Life Expectancy by 21.8 Minutes, Study Says
Your mother probably used to yell from the kitchen, “turn off that idiot box!” What great advice, for more reasons …
Top 10 Summer Superfoods Your Body Is Craving
Diet is essential for maintaining optimum health, but what food should you be eating this summer? These superfoods are packed …
The Alarming Epidemic That’s Sweeping The Nation
You’d better sit down for this. If you live in the United States and think about the adults you know, …
Eating Grapefruit Can Help Treat Diabetes And Keep Cholesterol in Check (Do NOT Eat It With Meds!)
Eating more grapefruit might be the best natural way to keep your kidneys healthy and free of dangerous cysts. Additionally, …
Top 10 Natural Ways to Keep Your Brain Fit
Your brain—not to be confused with your mind—is one of the more vital organs in your body. Its health affects …
Here’s Why Enameled Cast Iron Cookware Is The Best
What you cook your food in is as important as the food itself. Non-stick and aluminum cookware are known to …
5 Reasons Why You Should Visit Your Doctor Even if You Feel Healthy
The seemingly endless questions, and all of the poking and prodding that comes with having to endure a physical checkup …
Early Prevention: The Top 10 Signs of Cervical Cancer
Cervical cancer ranks as the 14th [1] most common type of cancer in women in the U.S. Prior to the …
7 Common Conditions That Cause Chronic Pain
Pain hurts. The good news is that it is a symptom, your body’s way of telling your brain that something …
Using Splenda Raises Insulin Production by 20% and May Increase Diabetes Risk
Everyone knows that sugar can be bad for your health. Too much of it can lead to some pretty negative …
6 Relaxation Techniques To Help You Sleep Better at Night
It can happen to anyone, no matter how tired you may be: insomnia. It can be caused by any of …
Minor Stroke Captured on ‘Selfie’ Video: Watch as it Happens
While driving home from work, Stacey Yepes, 49, could sense she was beginning to have a stroke. To ensure others …
6 Natural Alternatives to Over-The-Counter Painkillers (Ibuprofen)
When it comes to pain and over-the-counter painkillers, Ibuprofen often seems to be the GP’s go-to drug of choice; however …
6 Small Changes in Your Exercise Routine That Will Make a Difference
For those of us who have to remain conscious of our diet and lifestyle in order to maintain or lose …
6 Serious Signs of Atrial Fibrillation and Stroke
The connection between stroke and atrial fibrillation can be a life or death matter. According to the National Stroke Association, …
3 Surprising Ways Green Tea Can Help Treat Acne
Green tea has been proven highly beneficial in the treatment of acne, comparable to a 4% benzoyl peroxide treatment without …
4 Proven Ways to Relieve Stress and Live Better
Stress is a part of life that is unavoidable. Anything can stress you out and everyone, of course, is different …
Disturbing Picture Shows What Sleep Deprivation Will Do To You Starting With The First Night
Skimping on sleep can have serious repercussions on your health. In fact, just one week of inadequate sleep is enough …
5 Foods You Should Stop Eating (and What To Eat Instead)
There are many foods in this world you would have been better off never eating. This is especially true for …
7 Signs You May Have an Anxiety Disorder
What’s Normal? Everyone experiences anxiety—it’s a helpful emotion for many people. The problem is when anxiety becomes your “normal:” when …
Top 7 Black Foods With Powerful Health Benefits
Fruits and vegetables come in different colors that reflect the nutrients they contain: greens are rich in chlorophyll and phytonutrients, …
5 Everyday Foods That Can Help Prevent Kidney Stones
The pain from having a kidney stone can be excruciating. This is why it is vital you ensure you are …