The seemingly endless questions, and all of the poking and prodding that comes with having to endure a physical checkup is no fun at all. We make excuses for putting it off, claiming we don’t have time, and we wonder why we should even go at all if there’s nothing wrong. But there are some good reasons why you should visit your doctor.
Unfortunately, there are many dangerous conditions for which there are no overt symptoms, but that doesn’t make them any less perilous to our health.
A complete physical examination takes about two hours and, considering all of the benefits associated with regular checkups, it’s definitely worth the time. Here are the top 5 reasons why you should see your doctor regularly.
1. Stay Ahead of the Game
One of the primary reasons to see your doctor regularly is because the focus of general medicine is on prevention. Just because we can’t feel something happening doesn’t mean we aren’t at risk. For example, when we have regular tests done to check our weight, as well as our cholesterol and blood pressure levels, our doctors will be able to identify the silent conditions and developing patterns that can have a detrimental impact on our health. The earlier those conditions are caught, the better chance they can be treated and reversed without any long term damage.
2. It’s Good for Your Heart
Regular checkups will help keep your heart strong. High blood pressure (HBP) is called the silent killer, because it often has no warning signs. However, HBP is a leading cause of strokes, kidney disease, chronic heart failure, and heart attacks. HBP is a primary or contributing cause in about 1,000 deaths every day  in the U.S. It’s also quite prevalent, affecting about 1 in 3 adults in the United States , according to the Centers for Disease Control (CDC). Regular checkups can help prevent the onset of deadly conditions and diseases associated with HBP.
3. A Detailed Medical History
Even if you feel strong and fit, if you don’t have a primary care physician (PCP), there is no one keeping tabs on your health. By building a detailed medical history, it will be much easier for your PCP to diagnose and treat future conditions, especially as you age. Additionally, health records are electronically accessible to ER personnel, so in the event of a car accident or catastrophic injury, the attending physicians will know about your allergies or preexisting conditions, and they’ll be able to give you the best care possible.
4. Your Health Advocate
Building a relationship with a doctor is a good way to let your voice be heard. Over time, as he gets to know your views, he can tailor treatment programs based on your comfort level. For example, there are natural alternatives to many conditions, such as high cholesterol. So, if you are averse to taking medications, your doctor can provide information on those alternatives.
5. The Eyes Have It
Regular doctor visits shouldn’t be exclusive to your primary care physician. They should extend to your eye doctor, as well. Yes, even if you have perfect vision. Why? Our eyes reveal a lot about our health. Aside from determining whether or not we need glasses, certain eye tests can reveal everything from melanoma of the eye (eye cancer) to diabetic eye disease, high blood pressure, macular degeneration, and even brain tumors .
Feeling healthy doesn’t always equate to being healthy. The only way to know for sure is to establish a relationship with your primary care physician through regular checkups. Here’s to your good health!
-  http://www.cdc.gov/bloodpressure/facts.htm
-  http://www.cdc.gov/bloodpressure/
-  http://cancer.dartmouth.edu/pf/health_encyclopedia/abh1895
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