Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach …
Fitness in 7 Minutes – Backed By Science!
Have you ever skipped a workout because you didn’t have enough time for it in your busy day? It makes …
Pack In Protein With These Chickpea Recipes
Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus …
Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …
What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You
Dr Ray Strand’s What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You was originally published over ten …
Everyone’s Favorite Antioxidant Source: 6 Blueberry Recipes
Blueberry season is right around the corner, and that means that everyone’s favorite antioxidant source is back. With wild blueberries …
How Dr. Oz Stays Healthy
Everyone’s favorite celebrity physician, Dr. Mehmet Oz, shares the following seven tips for health and wellness, based on his own …
Eat More Omega-3s With 6 Walnut Recipes
Walnuts are one of the best plant-based sources of Omega-3s that you can find, and these mildly-flavored nuts pack in …
Six Springy Asparagus Recipes
Asparagus season is drawing to its end in most parts of the country, but that doesn’t mean it’s too late …
5 Rules for Creating a Fat-Burning Meal
When it comes to planning meals, there are just about as many strategies out there as there are foods you’d …
All Positive Reviews: “Becoming a Supple Leopard”
With nearly two months in Amazon’s top 100 fitness bestsellers, Becoming a Supple Leopard is unique to the category in …
8 Items That Will Improve Your Fitness
There are countless exercise machines and fitness tools out there, each claiming to be better than the next for toning …
The 10 Rules of Healthy Weight Loss
#1 Always Eat Breakfast You might want to run out the door and skip breakfast (fewer calories, right?), but it …
12 Common Diets That Actually Work
There are countless diets out there that supposedly help followers drop pounds and keep them off…but which ones actually work? …
Orgasm Hard To Add Years To Your Life
Good news for just about everyone who wants to live longer: having more orgasms might tack years onto your life. …
Eat More Kale With These 6 Recipes
Spring is the best time of year for leafy greens like kale. Ranked as one of the healthiest vegetables that …
Eating Your Trees: Fun and Healthy Broccoli Recipes
Broccoli is rich in fiber, vitamin C, and tons of phytonutrients, and it’s available just about year round. While you …
Beyond Guacamole: 6 Creative Avocado Recipes
Avocados are a fantastic source of monounsaturated fats, as well as a number of vitamins and minerals. You’re probably most …
Got Spring Allergies? Learn to Control Them!
Spring allergies can quickly transform a sunny day spent enjoying the outdoors into a nightmare of pollen-induced sneezing, wheezing, and …
Your Oral Health and Oil Pulling
Oil pulling is a centuries-old Ayurvedic practice of vigorously rinsing the mouth out with, you guessed it, oil. Practitioners say …
Are You Being Overprescribed Antibiotics?
Antibiotics are, by all means, incredibly useful drugs, and they’ve turned what used to be lethal illnesses into mere annoyances (and maybe …
“The Fast Metabolism Diet”: Fad Crash Diet, or Long-term Lifestyle Change?
The Fast Metabolism Diet: Eat More Food and Lose More Weight is currently one of Amazon’s top five new bestsellers …
7 Drinks Worse Than a Candy Bar. (You Won’t Believe How Much Added Sugar These Have!)
Although many of us frequently forget about the caloric content of the drinks we consume with otherwise healthy meals, what …
US Continues to Lead World In Obesity Rates
We talk about an “obesity epidemic” in the United States, but did you know that the US is the most …
Are You at Risk for Kidney Disease? Measure Your Hip to Waist Ratio
By now, it’s fairly common knowledge that fat carried in the abdominal region is more dangerous than fat carried in …
The Germiest Places In Your Kitchen
You probably do a pretty decent job of keeping your kitchen clean – you scrub down the counters, rinse out …
7 Salads Worse Than a Big Mac
Salads sound like they should be a healthy alternative to some of the calorie-, fat-, and salt-packed options you find …
7 Fitness Myths You Should Stop Believing
Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone …
9 Superfoods You Can Find at Your Local Grocery Store
Want to eat well with superfoods? You don’t have to trek to a health food store to find these ingredients! …
The Scoop on Blueberries
Blueberries are a commonly talked about source of antioxidants, but do you know which antioxidants are packed into these berries? …