Are you among the millions of people worldwide who suffer from poor circulation? Do you experience swelling in your feet, pain in your legs when walking, or a feeling of heaviness in your legs? Do you struggle with varicose veins? If so, you are not alone. Poor circulation is a serious health issue that can significantly impact your quality of life, causing fatigue, limited mobility, and discomfort, ultimately affecting your overall well-being.
However, what’s even more frustrating is that poor circulation is often the result of certain lifestyle choices, such as consuming excessive refined carbohydrates, which can lead to the accumulation of cholesterol plaque in arteries, and neglecting regular exercise and healthy weight management, creating a vicious cycle that can worsen circulation.
But what if I told you that there is a simple way to break free from this cycle? What if I showed you a remarkable juice recipe that can improve your circulation in just a few minutes a day? This drink contains only three ingredients and can help improve circulation quality by opening up your blood vessels and promoting healthy blood flow. The best part is that you can make it at home in under five minutes. In this video, I will share with you how to do it, so you can start experiencing the benefits of improved circulation today.
However, keep in mind that this isn’t a magic solution. To get lasting results, you’ll need to adopt a healthy lifestyle that includes eating an anti-inflammatory diet, exercising regularly, and maintaining a healthy weight. Stick with me until the end of this video, and I’ll also share some simple exercises you can do to improve circulation in your legs and feet.
So the first ingredient in our circulation-boosting juice recipe is “beetroot”.
When it comes to food, there’s no denying that beetroot juice is the best way to boost nitric oxide production. So, what is nitric oxide? It’s a molecule that promotes vasodilation, which means the widening of your blood vessels, allowing for more blood to flow through them. This increased blood flow occurs throughout your entire body, not just in your legs and feet.
When you have narrow arteries, it’s a problem. Less blood flow reaches your feet, legs, and other parts of your body, which can lead to fluid retention. Fluid retention, also known as edema, can cause swelling, pain, and stiffness in your legs and feet, as well as more serious problems like skin ulcers and infections.
So, what causes narrow arteries in the first place? The major culprit is atherosclerosis, a condition in which plaque builds up in the endothelium, the inner lining of the arteries, causing them to narrow and harden over time. This condition often results from a combination of factors, including high levels of small, dense LDL cholesterol, high blood pressure, smoking, type 2 diabetes, and a diet high in carbohydrates, vegetable oils, and trans fats.
Beetroot juice is rich in nitrates that stimulate the production of nitric oxide in the endothelium. The endothelium converts the nitrates from beetroot juice into nitric oxide, which then signals the smooth muscle cells in the blood vessel walls to relax and dilate.
This vasodilation not only improves blood flow and reduces blood pressure, but also helps to prevent the buildup of plaque in the arteries. That’s why I’ve chosen beetroot as the first ingredient in our juice. Do you like beetroot juice? Have you ever tried it before?
The second ingredient in our juice recipe is “lemons”.
I’ve chosen lemons because they are an excellent source of vitamin C, an antioxidant that plays a crucial role in collagen production, which is essential for maintaining healthy blood vessel walls.
As an antioxidant and anti-inflammatory agent, lemons help combat oxidative stress and inflammation, two major factors that contribute to poor circulation by damaging blood vessels and disrupting blood flow. By supporting collagen production, lemons also provide blood vessel walls with the strength, elasticity, and firmness they need to function properly, and help prevent conditions like atherosclerosis, aneurysms, and varicose veins, which can lead to blood vessel damage and rupture.
In short, lemons play a significant role in maintaining overall cardiovascular health.
Finally, the third ingredient in our juice recipe is “honey”.
This natural sweetener boasts several medicinal properties that make it an excellent addition to our circulation-boosting remedy. Rich in antioxidants such as phenolic compounds and flavonoids, honey is also anti-inflammatory, helping to reduce damage to blood vessels. It also stimulates the production of nitric oxide, which contributes to vasodilation, thereby improving circulation and controlling blood pressure – a significant risk factor for poor circulation.
Next, here’s how you can make this drink to boost circulation in your legs and feet.
You’ll need a glass of beetroot juice (about 3/4 of a beetroot), a teaspoon of honey, and a whole lemon, blended with the peel and all. You can also add ice cubes and water if you prefer a more refreshing drink.
To start, slice a piece of beetroot into pieces and remove the skin. Add it to a blender, along with a whole lemon, including the peel (be sure to remove the white part to avoid bitterness).
Next, add a teaspoon of honey to the blender. If you can’t use honey, feel free to substitute another natural sweetener. Blend the mixture until it’s smooth, and add a little ice if you like.
Once you’ve blended the juice, drink it slowly. If you find the taste of beetroot too strong, you can dilute it with one to two glasses of water. Alternatively, you can make beetroot tea by boiling a few pieces of beetroot in water for 5 to 10 minutes, and then adding lemon and honey.
The key is to consume the beetroot, preferably raw, to reap its benefits. You can take this drink at any time of day – morning, lunch, or night – to enjoy the benefits of improved circulation. With its simple ingredients and easy preparation, there’s no reason not to give this juice a try.
You can also boost your nitric oxide levels by 650% in less than 20 minutes by dissolving a lozenge on your tongue. This lozenge is made from a blend of beetroot powder, vitamin C, Hawthorn Berry, L-arginine, and vitamin B12 – five nitric oxide-boosting nutrients that improve blood flow, lower blood pressure, and increase energy. To learn more about this recommended lozenge supplement, click the link below.
In addition to the drink recipe, incorporate simple exercises into your daily routine to help strengthen your leg muscles and enhance circulation.
One such exercise is ankle pumping, which involves lifting one foot off the ground and moving it up and down while seated. This motion contracts and relaxes the muscles in your lower legs, effectively pushing blood upwards towards the heart.
Then, rotating your foot clockwise and counterclockwise will contract your leg muscles, exerting pressure on the veins and facilitating blood return to the heart. This exercise also helps reduce swelling in the feet.
Another exercise you can try is toe wiggling. Simply wiggle your toes back and forth, spreading them as far apart as you can and then bringing them back together. This will help to contract and relax the muscles in your feet and toes, which can help to improve circulation.
For a slightly more intense workout, try calf raises by standing on the edge of a stair or step with your heels hanging off the edge. Slowly raise up onto your tiptoes and then lower back down to contract and relax the muscles in your calves, promoting improved circulation.
When lying down, elevate your feet to utilize gravity to your advantage. By putting your feet up, the accumulated blood and fluid in your legs will flow back down towards your heart, reducing swelling and enhancing circulation.
Doing physical activity is essential for people with poor circulation. It’s just as important as eating a healthy diet. If you have a circulation problem, you need to improve your diet and increase your physical activity.
I encourage you to start walking a little more, even if you have knee or hip pain. Simply lifting and moving your feet can make a big difference in your circulation.