A healthy lifestyle emerges from countless small choices that you make throughout the day. Looking for new ideas? Check out …
Two Reasons You Should Get Up From Your Chair
There have been a few studies in the news lately about why it’s important not only to have an ergonomic …
Eat Better, And Your Friends Will, Too!
If you’ve ever tried to lose weight, you probably know how hard it can be to stick to your eating …
The Blood Sugar Solution Diet
Published in February 2012, The Blood Sugar Solution Diet by Dr. Mark Hyman continues to be one of the leading …
5 Ways to Allergy-Proof Your Home
Allergy season is in full swing and allergy-sufferers are really suffering. If you’re being pummelled by pollen and suffering its …
How Meat Eaters Can Be Healthy and Sustainable
There’s a lot of talk out there about how meat-eating can be not only unhealthy, but environmentally unsound, as well, …
The 7 New Rules of Lifting For Fat Loss
Have you always wanted to start strength training but aren’t sure where to begin? Check out these seven rules to …
How to Use Agave as a Natural Sweetener
Need a little sweetness in your dish, but don’t want to use white sugar or an artificial sweetener? Agave is …
Foods That You Should Never Mix With Popular Supplements
Supplements are billed as super-healthy, but did you know that some of them have harmful interactions with certain types of …
How Sugar Messes Up Your Liver and Gives You Diabetes
By now, most of us know that there’s some relationship between eating sugar and type II diabetes. But do you …
Recipes from the Pantry: Apple Cider Vinegar
Apple cider vinegar is an interesting and less frequently used alternative to white, balsamic, or red wine vinegar, with all …
How Chronic Emotional Stress Can Ruin Your Health
Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach …
Fitness in 7 Minutes – Backed By Science!
Have you ever skipped a workout because you didn’t have enough time for it in your busy day? It makes …
Pack In Protein With These Chickpea Recipes
Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus …
Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …
What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You
Dr Ray Strand’s What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You was originally published over ten …
Everyone’s Favorite Antioxidant Source: 6 Blueberry Recipes
Blueberry season is right around the corner, and that means that everyone’s favorite antioxidant source is back. With wild blueberries …
How Dr. Oz Stays Healthy
Everyone’s favorite celebrity physician, Dr. Mehmet Oz, shares the following seven tips for health and wellness, based on his own …
Eat More Omega-3s With 6 Walnut Recipes
Walnuts are one of the best plant-based sources of Omega-3s that you can find, and these mildly-flavored nuts pack in …
Six Springy Asparagus Recipes
Asparagus season is drawing to its end in most parts of the country, but that doesn’t mean it’s too late …
5 Rules for Creating a Fat-Burning Meal
When it comes to planning meals, there are just about as many strategies out there as there are foods you’d …
All Positive Reviews: “Becoming a Supple Leopard”
With nearly two months in Amazon’s top 100 fitness bestsellers, Becoming a Supple Leopard is unique to the category in …
8 Items That Will Improve Your Fitness
There are countless exercise machines and fitness tools out there, each claiming to be better than the next for toning …
The 10 Rules of Healthy Weight Loss
#1 Always Eat Breakfast You might want to run out the door and skip breakfast (fewer calories, right?), but it …
12 Common Diets That Actually Work
There are countless diets out there that supposedly help followers drop pounds and keep them off…but which ones actually work? …
Orgasm Hard To Add Years To Your Life
Good news for just about everyone who wants to live longer: having more orgasms might tack years onto your life. …
Eat More Kale With These 6 Recipes
Spring is the best time of year for leafy greens like kale. Ranked as one of the healthiest vegetables that …
Eating Your Trees: Fun and Healthy Broccoli Recipes
Broccoli is rich in fiber, vitamin C, and tons of phytonutrients, and it’s available just about year round. While you …
Beyond Guacamole: 6 Creative Avocado Recipes
Avocados are a fantastic source of monounsaturated fats, as well as a number of vitamins and minerals. You’re probably most …
Got Spring Allergies? Learn to Control Them!
Spring allergies can quickly transform a sunny day spent enjoying the outdoors into a nightmare of pollen-induced sneezing, wheezing, and …