Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations …
5 Soup Recipes To Warm The Bones
Winter is officially upon us, and with it, frigid temperatures are making their appearance across the nation. There is nothing …
Iodine Can Help Prevent and Even Treat Breast Cancer
It’s unfortunate how many women believe breast cancer can’t be prevented, especially due to predispositions, but the truth is that …
The Simple Key to Avoid Overeating
Many people who have struggled with losing or maintaining their weight all agree that overeating is the downfall of any …
The Harvard Doctor Who Changed Nursing Homes Forever
There are many things we all have in common. Aging is one of them. In Western society, we’ve come to …
22 Proven Ways Water Makes You Awesome
From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, …
Is Your Energy Drink and Alcohol Combo a Danger to Your Health
There is a trend amongst people in the United States to enjoy mixing alcoholic beverages with energy drinks. This is …
4 Mind-Blowing Facts About Avocados
Avocados have been called the perfect food by some, and this title doesn’t come simply from its role as the primary …
Boost Immunity With These Coconut Oil Recipes!
The health benefits of coconut oil are getting a lot of press these days in the natural health community. Coconut …
Are Your Sugary Treats Leading You Down the Road to Heart Disease
Many people who are not concerned with maintaining their weight or shedding a few excess pounds, may find that they …
Top 3 Tips to Lower Your Risk of Breast Cancer
Many people consider cancer to be a scary possibility regardless of your lifestyle. Many people do all the “right” things …
5 Unexpected Ways to Use Avocados
The avocado, which is actually a fruit, not a vegetable, boasts a wide array of health benefits. Rich in fiber, …
2 Kids Go Around The City Asking Smokers For a Light… What Happens Next Will Surprise You!
A television advertisement made in Thailand, which aimed to get people to quit smoking, has been hailed as one of …
Weird Looking Food is a Nutritional Powerhouse
This is a one of a kind food that you should immediately start adding to your diet as often as …
6 Common Foods That Build Your Bones And Hydrate Your Skin
Wintertime can be very hard on your skin and hair. When indoor heating systems warm the dry winter air, you’re …
Study Shows Vitamin D Reduces Risk of the Flu by up to 50%
When we think of a nutrient to fight colds and flu, most of us would think of vitamin C first. …
Never Heard of Chlorella Before? It’s Time That You Do!
Chlorella is a genus of single-celled, green algae that grow in the sunniest parts of freshwater bodies. According to Dr. Beth …
Video Shows How Green Tea Consumption Can STOP Healthy Cells From Turning Malignant
The health benefits of tea stretch across the spectrum — green, black or white all promise to fight free radicals and hydrate …
3 Reasons to Consider Switching to This Naturally Pink Looking Salt (No. 1 It’s Rich In Minerals!)
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells. The body …
5 Surprising Reasons Why Coconut Flour Might Just Be Better For You
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has …
Natural Substance Found in Ginger Destroys Leukemia Without Harming Normal Cells, Study Finds
A new study is starting to make waves around the world. Scientists have discovered that 6-Shagaol, a primary ingredient in ginger …
4 Nutrition Tips for Better Sleep
When you’re tossing and turning at night, dreaming about the possibility of real sleep, probably the last thing to cross …
Are You Missing Out On The Health Benefits of Drinking Tea?
We are a nation of coffee drinkers, with an estimated eighty percent of Americans preferring coffee as their beverage of …
Chlorella and Diabetes: How Algae Improves Insulin Sensitivity
Chlorella, which is widely known as a super food, boasts a variety of health benefits. It improves immune function, aids …
Why Bother Soaking Nuts Before Eating Them?
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …
Are You Damaging Your Teeth By Brushing Them?
Strong, white teeth are a god indicator of a healthy lifestyle. However, recent studies have indicated that brushing your teeth …
Surprising Foods That Have More Sugar Than a Krispy Kreme Doughnut
So, you’re on a health kick and are avoiding those tempting sugary foods such as Krispy Kreme doughnuts, you’re filling …
5 Foods That Affect Thyroid Health For The Better or Worse
(originally written by Elizabeth Walling) Food heals. And when it comes to foods for your thyroid, it’s all the more true. …
Could Bitter Melon be the Key to an Alternative Cancer Treatment
Unless you are an enthusiast for Asian cookery, you may not be aware of the bitter melon. This vegetable is …