Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach up in knots? Maybe you’ve been dealing with an illness in the family that keeps you up at night.
Regardless of the cause, chronic, long-term emotional stress isn’t just tough on your mental health – it can also affect your physical health. If you need a reason to get started on that yoga routine or just pause and take a few breaths when you’re feeling crazy, take a look at the following ways that chronic stress can negatively affect your health.
1. Heart Disease
Ever notice that your blood pressure tends to rise when you get stressed? It’s a part of the fight or flight response that was important when your ancestors had to outrun mammoths, but isn’t quite as useful when your boss calls you into an important meeting.
That high blood pressure can have a number of serious effects on your arteries and heart muscles over time, leading to eventual big problems, like heart attack and stroke.
Researchers aren’t entirely sure why diabetes correlates with stress, but it does seem that stressed people tend to have higher rates of Type II diabetes.
One reason might be that stress tends to come with other unhealthy habits, like overeating, smoking, and not getting enough sleep – all things that can trigger a number of health issues.
Additionally, stress may also raise blood glucose levels, especially in people who already have diabetes or pre-diabetes.
Multiple studies have found that chronic stress and obesity go hand in hand. It might have something to do with the fact that stressed people tend to indulge in “comfort foods” or emotional eating, as well as the fact that stress releases a hormone called cortisol.
This hormone has been repeatedly linked with weight gain and difficulty losing weight. Its overproduction through stress may be some of the reason that those dealing with emotional issues may have a hard time keeping a healthy figure.
4. Digestive Issues
Stress can worsen heartburn/GERD, IBD, and IBS. Plus, stress can simply cause digestive issues all on its own, even if you don’t already have a diagnosable digestive problem.
Researchers believe that this may happen because the brain and the gut share many of the same neural pathways, so when you experience emotional stress, your digestive tract receives some of the same signals as your brain!
5. Sleep Problems
Insomnia caused by stress can seem like a minor annoyance, but there are countless health problems linked with not getting enough sleep or only getting poor quality sleep.
Obesity, heart disease, and diabetes have all been linked with insomnia and poor quality sleep, but it doesn’t end there – there are countless risks that come with not getting enough sleep.
And it’s not just about health directly, either. People who don’t get enough sleep are also at higher risk for workplace accidents and car crashes.
What physical responses do you experience when you’re stressed? How do you take time to relax and deal with chronic stress? Share your tips in the comments section!
- Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!
We often take our sense of smell for granted. Without it, our sense of taste would be severely hampered. Memories …
- 2-Ingredient Cleaning Solution For a Shiny Toilet – No Scrubbing Needed
It’s no secret that your toilet isn’t the cleanest place in your home. In the average household, toilets typically contain …
- Forget 10,000 Steps. For Happy Knees, 6,000 Will Do It
For arthritis sufferers, it’s a Catch-22: joints hurt so you don’t want to move but moving regularly makes your joints …
- Canadian Clay Kills Antibiotic-Resistant Bacteria On Contact
Is healing clay a reasonable treatment option for modern-day ills? It may become one. As we move closer and closer …
- New Research Finds Cheeseburgers As Bad For You As Smoking
People who are considered ‘middle aged’, which is between the ages of 50-65 years old, that consume a high protein …
- This Simple Snack Combines 3 Proven Foods To Fight Depression Without Any Side Effects
According to the National Institute of Health (NIH), major depression is currently one of the most common mental disorders in …
- 4-Ingredient Coconut Milk Ice Cream: The Ultimate Metabolism-Boosting Dessert!
There’s nothing like a nice cone of ice cream to make you feel refreshed on a summer evening. While there …
- What Happens to FAT, Inflammation and Immunity When You Eat 1 Tbsp of Elderberry Syrup Daily
Have your parents ever warned you not to eat the poisonous red berries of the elderberry bush? Surprisingly, when these …
- He Pours Vinegar In His Toilet Tank and Flushes. The Result is Genius!
Of out all the chores that need to be done regularly, the most unpleasant and tedious one is cleaning the …
- 5 Symptoms of Peptic Ulcers and 3 Things You Can Do About It
Peptic ulcers come in a number of different forms based on the location of the ulcer – a gastric ulcer …
- There’s a New Way To Grow Your Own Avocados And It Doesn’t Require Using Toothpicks!
Avocados are often described as the perfect food, packed full of nutrition and healthy fats. They are loaded with omega …
- 10 Surprising Reasons Why You Should Stop Throwing Away Your Banana Peels!
Banana peel aren’t exactly what you want hanging around your home too long, but they actually have multiple practical uses. …
- 7 Cancer-Causing Products Hiding In Your Home
If you take the time to monitor what you eat and how much you exercise, it’s really important for you …
- 7 Facts You Need To Know About Toxins
One of the current crazes in healthy living is the detox, or a systematic cleansing of the body to rid …
- Your Body is Killing Spontaneous Cancers As You Read This
It takes no more than 100 seconds for the body’s immune cells to identify and kill a cancer cell. Immune …