Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach up in knots? Maybe you’ve been dealing with an illness in the family that keeps you up at night.
Regardless of the cause, chronic, long-term emotional stress isn’t just tough on your mental health – it can also affect your physical health. If you need a reason to get started on that yoga routine or just pause and take a few breaths when you’re feeling crazy, take a look at the following ways that chronic stress can negatively affect your health.
1. Heart Disease
Ever notice that your blood pressure tends to rise when you get stressed? It’s a part of the fight or flight response that was important when your ancestors had to outrun mammoths, but isn’t quite as useful when your boss calls you into an important meeting.
That high blood pressure can have a number of serious effects on your arteries and heart muscles over time, leading to eventual big problems, like heart attack and stroke.
Researchers aren’t entirely sure why diabetes correlates with stress, but it does seem that stressed people tend to have higher rates of Type II diabetes.
One reason might be that stress tends to come with other unhealthy habits, like overeating, smoking, and not getting enough sleep – all things that can trigger a number of health issues.
Additionally, stress may also raise blood glucose levels, especially in people who already have diabetes or pre-diabetes.
Multiple studies have found that chronic stress and obesity go hand in hand. It might have something to do with the fact that stressed people tend to indulge in “comfort foods” or emotional eating, as well as the fact that stress releases a hormone called cortisol.
This hormone has been repeatedly linked with weight gain and difficulty losing weight. Its overproduction through stress may be some of the reason that those dealing with emotional issues may have a hard time keeping a healthy figure.
4. Digestive Issues
Stress can worsen heartburn/GERD, IBD, and IBS. Plus, stress can simply cause digestive issues all on its own, even if you don’t already have a diagnosable digestive problem.
Researchers believe that this may happen because the brain and the gut share many of the same neural pathways, so when you experience emotional stress, your digestive tract receives some of the same signals as your brain!
5. Sleep Problems
Insomnia caused by stress can seem like a minor annoyance, but there are countless health problems linked with not getting enough sleep or only getting poor quality sleep.
Obesity, heart disease, and diabetes have all been linked with insomnia and poor quality sleep, but it doesn’t end there – there are countless risks that come with not getting enough sleep.
And it’s not just about health directly, either. People who don’t get enough sleep are also at higher risk for workplace accidents and car crashes.
What physical responses do you experience when you’re stressed? How do you take time to relax and deal with chronic stress? Share your tips in the comments section!
- 8 Plants To Protect Yourself From Mosquito Bites This Summer
Mosquitoes are the bane of summertime – they make great food for bats and birds, but for people they’re a …
- 12 Types of Pain That Are Directly Linked To Emotional States
You may have noticed that people who are often ill tend to be pretty negative. Of course, it’s hard to …
- Put Peppermint In Your Home And Say Goodbye To Spiders, Mice, And Other Unwanted Pests
If you live in the north, winter may actually be a welcomed break from the pesky rodents and insects that …
- It Takes a Glass of This And Your Liver Will Be Renewed!
How do you know if your body is unwell ? Your digestive system will make you bloated and sore, your lungs …
- Not Even Cancer Can Stand Up To This Combination of Honey And Baking Soda
What Relation Does Baking Soda And Cancer Have? When you’re not feeling well, you shouldn’t reach for conventional pain …
- Turn a Small Space Into a Big Harvest With These Awesome Vertical Gardens
Whether you want to grow veggies, herbs or flowers, gardening can be very rewarding. However sometimes your love for plants …
- Boy Loses 75% of His Eyesight Because of This Small Toy That You Probably Have At Home
tag: laser pointer injury According to ABC, a Tasmanian teenager suffered a serious injury to his vision by playing with a …
- 6 Key Nutrients Women Need as They Age
The specific composition of women’s bodies means that it’s important they get enough of certain vitamins and minerals, in order …
- After Reading THIS You’ll Never Throw Away These Little Bags Again…(#5 Is My Favorite)
Have you ever wondered what those little packets in your shoes boxes really do? You’ve probably heard your parents say …
- She Sprays Her Yard With Apple Cider Vinegar…The Reason? This Is Pure GENIUS!
Sure, vinegar is an essential ingredient in any home, but the condiment is often underestimated in and out of the …
- How To Get Rid of Excess Water Weight In 3 Days
There are many reasons why your body holds on to excess water weight. It doesn’t do this to spite you. In …
- Take THIS Vitamin and You Will Be Mosquito Free All Summer Long!
The bane of mammals’ existence, mosquitoes are a hazardous annoyance: prolific, omnipresent, making us itch, and carrying disease.(1) They seem …
- Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear
If you have ever had bronchitis, you know how hard it is to treat. Worse of all, when your airway …
- This Simple Snack Combines 3 Proven Foods To Fight Depression Without Any Side Effects
According to the National Institute of Health (NIH), major depression is currently one of the most common mental disorders in …
- How To Choose Safer Cookware For Your Kitchen
Is your cookware killing you? It may seem like a bit of a hyperbolic statement, but remember – the cookware …