A new study is starting to make waves around the world. Scientists have discovered that 6-Shagaol, a primary ingredient in ginger …
Simple wellness tips to make your day better.
4 Nutrition Tips for Better Sleep
When you’re tossing and turning at night, dreaming about the possibility of real sleep, probably the last thing to cross …
Chlorella and Diabetes: How Algae Improves Insulin Sensitivity
Chlorella, which is widely known as a super food, boasts a variety of health benefits. It improves immune function, aids …
High Blood Sugar May Increase Chances of Memory Trouble, Study Shows
A recent study has demonstrated that high blood sugar levels, and not even those high enough to cause pre or …
Omega-3 Found to Potentially Lower Risk of Heart Arrhythmia
The number of people who develop heart arrhythmia, which is an irregular heartbeat affecting millions of people worldwide, could be …
Are You Damaging Your Teeth By Brushing Them?
Strong, white teeth are a god indicator of a healthy lifestyle. However, recent studies have indicated that brushing your teeth …
Could Bitter Melon be the Key to an Alternative Cancer Treatment
Unless you are an enthusiast for Asian cookery, you may not be aware of the bitter melon. This vegetable is …
Is Your Afternoon Coffee Affecting Your Sleep?
For many people drinking a cup of coffee is a great way to get a boost in the afternoon or …
Adequate Magnesium Intake May Help Reduce Risk of Developing Diabetes
By ensuring you are taking in enough magnesium through your diet, you could be on your way to preventing ever …
How to Use Rosemary for Treating Hair Loss
We all desire healthy and lush hair, so hair loss or progressive thinning hair can affect us badly. Hair loss …
Juicing Recipes For That Irritating Sore Throat
Many of the foods in your local supermarket could actually be better at helping an irritating sore throat than over …
How To Make A Homemade Eczema Cream
Ceara (the creator of this recipe) used this cream to help heal her entire families eczema – but this can …
Study: Drinking Coffee Might Lower Risk of Liver Cancer
Hepatocellular carcinoma (HCC), the most common type of liver cancer to you and me, could have its chances of developing …
Natural Home Remedy For A Sore Throat
Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to …
Is Alcohol Destroying Your Diet
Trying to shed those excess pounds can be challenging, but for many people that harmless little tipple at the weekend …
7 Herbal and Natural Foods for Diabetes
Diabetes is considered as a disease in which the deficiency or excess of blood sugar causes other health problems. This …
Carrots and Other Carotenoid-Rich Vegetables Boost Male Fertility
‘Carotenoids’ is the group name given to: alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and lycopene – all of which have been found …
‘Good Bacteria’ On Your Skin Help Regulate Immune Function
Healthy skin, like a healthy gut, should have a diversity of microorganisms on it, according to a new study. What is …
4 Antiviral Herbs And How To Use Them
The virus is a different creature than the bacteria. Some people find viruses “scarier” because antibiotics have no effect on …
10 Herbs To Boost The Immune System
These 10 immune supportive plants will ensure that all those nasty colds and flus going around don’t end up in …
Fact or Fiction? Alcohol Can Help You Lose Weight
A recent study has found some interesting results – that moderate drinkers are often thinner than those who don’t touch …
Turmeric Protects Skin from UVB Radiation and Aging, Concludes Japanese Study
The Holy Powder of India, turmeric, is spreading its healing influence around the world, blessing the open mind with its …
6 Different Flavored At-Home Flu Shots
Flu season is around the corner, so what better time to ensure that everyone in your family has a strong …
Is Your Computer Screen Damaging Your Eyes?
In today’s world many of us spend 10-12 hours of our day in front of glowing computer screens. Computers are …
Destroy Dry, Itchy, Winter Skin With The Remedies in Your Kitchen
Reduced humidity combined with colder temperatures tends to wreak havoc on your skin. Many suffer with dry, scaly, itchy skin …
Spearmint and Rosemary Extracts Improve Memory
Rosemary for remembrance – at least that’s what the Victorian language of flowers says. Now a small study has added weight …
Woman Overcomes Asthma and Allergies with Raw Food Diet
When Jenni, who worked in a factory in her late teens, was convinced that she was having a heart attack, …
Anti-Aging Potential Discovered In Krill
In terms of biomass, krill is one of the most successful animal species in the world. Supplementation with krill powder …
Could Being Bilingual Delay the Onset of Dementia
Many people are aware of the devastating effects that dementia can have in later life. There are many alternative therapies …
Sleep Helps Flush Toxins From The Brain
A good night’s rest may clear your head – literally. For centuries, scientists and philosophers have wondered why people sleep and …