Insomnia is a common sleep problem that negatively affects your ability to either fall or stay asleep. It can be …
Simple wellness tips to make your day better.
5 Ways Swimming Helps Fight Diabetes
Swimming is a great form of exercise for many different reasons. It burns calories quickly, works out multiple parts of …
What’s Your Headache Telling You?
Everyone gets headaches, right? Actually, 90% of the population has had a headache at some time. There are five different …
4 Herbal Remedies That Knock Down Anxiety Symptoms
Growing is part of life, and sometimes that’s not always fun. It involves change, and change can be uncomfortable to …
7 Facts You Need To Know About Toxins
One of the current crazes in healthy living is the detox, or a systematic cleansing of the body to rid …
7 Sneaky Migraine Triggers
There is a clear difference between headaches and migraines. The former usually fades over time or with the help of …
How Sleep Affects Your Health
While many of us with busy lifestyles may look at proper sleep as an afterthought, sleep is actually extremely important …
The Benefits of Standing Desks
If you’re a business owner or have a home office, you might be interested to learn about the benefits of …
6 Natural Ways to Improve Your Digestion
It is something our bodies do without us even realizing: digest. Yes, all the food you put into your body …
8 Foods to Avoid with Diabetes
Diabetes is one disease that directly affects diet, and it often leaves diabetics wondering what they can eat. However, even …
5 Ways To Keep Healthy Eyes in a Digital World
Did you know that 1 out of every 8 people in the United States has a common eye disease? That’s …
Stress Less: How to Eliminate Stress in Your Work Life
What can you do when work stress feels overwhelming and uncontrollable? There are many steps you can take to eliminate …
How to Measure and Protect Your Hearing
Did you know that 1 in 5 people in the U.S. suffer from hearing loss, and that 80% of those …
6 Key Nutrients Women Need as They Age
The specific composition of women’s bodies means that it’s important they get enough of certain vitamins and minerals, in order …
7 Tips on How to Nap Like a Pro
Countless adults are short on sleep, and naps are a great way to make up for some of those lost …
Protect Your Teeth by Eating Right
This video from the American Dental Association takes a look at the connection between what kinds of food you eat …
3 Simple Ways to Shield Yourself from Computer and Cell Phone Radiation
With cell phones and computers becoming increasingly ubiquitous in society, many people are beginning to ponder the possibly negative effects …
5 Proven Tips for Sleeping Better at Night
Most people don’t get enough sleep, which can lead to countless health issues ranging from difficulty concentrating and headaches to …
Top 9 Probiotic Foods to Add To Your Diet
The world is abuzz with news of probiotic foods and what they can do for people’s health and well-being. Probiotics …
What Kind of Plastic Are You Eating Out of?
There’s been a lot of talk recently about BPA and other ingredients in plastics that can have a negative effect …
Why Diet Matters for Oral Health
We talk about food for heart health and nutrition for brain health… but what about your mouth? It turns out …
The Healing Power of Music
Music is everywhere. We all use our car’s pre-set radio stations (or upgrade to satellite radio), music is piped into …
Why It Pays (For Your Health) To Be Optimistic
In life there are two types of people: those who view the glass as half full, and those who see …
Get a Better Night’s Sleep by Changing the Color of Your Room
Not getting enough sleep can have serious health consequences, but there are a few things that you can do to …
Homocysteine: An Objective Biomarker for Health
Measuring your homocysteine levels can be an easy way of measuring your overall health. But what is homocysteine and why …
Spark: The Revolutionary New Science of Exercise and The Brain
Published in 2008, Spark: The Revolutionary New Science of Exercise and the Brain remains a much-sought-out book by the fitness …
Best Supplements for Omega-3s in Your Diet
Your doctor may have already told you that incorporating omega-3 fatty acids into your diet is important. Those miraculous omega-3s …
7 Herbs That Help Reduce Stress Naturally
There’s nothing good about stress – multiple studies show that stress is associated with weight gain, cardiovascular issues, and countless …
Get SuperBetter: How a Game Can Add Years to Your Life
When Jane McGonigal suffered a severe concussion, she became more and more depressed as a result of not being able …
6 Natural Foods That Boost Brain Power
Want to get smarter, think faster, and remember where you left your glasses? It turns out that multiple foods can …