The amino acid, asparagine, found in foods such as meat, eggs, and dairy products as well as some plant foods, …
Simple wellness tips to make your day better.
12 Most Common Toxins Found In Personal Care Products
The skin is your largest organ, what you put on it is absorbed into your bloodstream. The average woman in …
6 Ways to Use Lavender During The Cold and Flu Season
Hidden beneath the pleasing scent of lavender is a fierce natural medicine and formidable protector. Used since antiquity, lavender was …
What Most Doctors Aren’t Telling You About Colds and Flus
We’ve all heard it before – you need a vaccine to protect yourself from the flu or there’s not really …
15 Ways To Reduce Endocrine Disruptors In Your Kitchen
When patients come to me for help in taking charge of their health, one of the essential changes I encourage …
3 Ways Stressful Events Are Slowly Killing You
There are enough negative situations that arise on a daily basis to make us angry or fearful. If you aren’t …
Beware of Toxic Air Fresheners
Have you read the labels of your synthetic air fresheners? The ingredients in air fresheners can be toxic to your …
Trucker Gets Off 25 Meds and Overcomes Cancer With Raw Food Diet!
Dave Conrardy is a former trucker who, not too long ago, was dying from cancer, heart disease, diabetes, kidney leakage, …
Broccoli Component Could Help Prevent or Treat Breast Cancer
Although broccoli has previously been cited as a vegetable that can help to prevent and treat prostate cancer, recent studies …
7 Common Foods To Detoxify Your Liver Naturally
The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by …
The Scientific Power of Naps
Studies have found different benefits—and detriments—to a nap’s timing, duration and even effect on different people, depending on one’s age …
Social Interaction Found To Be As Essential As Food and Water
It may be hard to believe but social networking may serve a basic human need. A growing body of research …
Top 10 Health Scams You Need To Avoid
Every now and then you’ll come across a “magical” or “amazing” product that will help you lose weight, fight disease, …
10 Detox Baths For Relaxation and Rejuvenation
A detox bath is a great way to help cleanse the body, relax the mind, and provide extra support to …
8 Natural Ways To Prevent Bloating
Men and women alike can suffer from the uncomfortable side effects of bloating, from feeling heavy and sluggish to not …
Ginger Kills Two Common Types of Cancer – Study Finds
Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root …
Detox Your Liver by Juicing These 5 Foods
Your first line of defence against toxins is your liver! Cleansing the liver helps it produce better, more efficient bile, which …
The Scary Truth About Sleeping Pills
We’ve all had sleepless nights — lying in bed, staring at the ceiling, wondering why our brains keep chugging along …
The Smell of Sleep: How to Use Aromatherapy At Bedtime
Although the idea of using aromatherapy might seem a little off base, research has started to support the concept in …
5 Healthy Practices for the Office
For those of us who spend our days in an office, it can be challenging to keep up healthy habits! …
5 Weird Reasons Not To Smoke
More and more studies are showing that smoking cigarettes is detrimental to your health. From bad breath to cancer to …
High Intensity Endurance Workouts Could Damage Your Heart
Is your exercise routine causing serious damage to your heart? A recent article in The New York Times shed light …
Boost Testosterone Naturally With These 7 Tricks
If you’re looking for a way to heighten your levels of testosterone, there’s no need to resort to unhealthy, unnatural …
5 Health Problems That Cause Insomnia
Insomnia is a common sleep problem that negatively affects your ability to either fall or stay asleep. It can be …
5 Ways Swimming Helps Fight Diabetes
Swimming is a great form of exercise for many different reasons. It burns calories quickly, works out multiple parts of …
What’s Your Headache Telling You?
Everyone gets headaches, right? Actually, 90% of the population has had a headache at some time. There are five different …
4 Herbal Remedies That Knock Down Anxiety Symptoms
Growing is part of life, and sometimes that’s not always fun. It involves change, and change can be uncomfortable to …
7 Facts You Need To Know About Toxins
One of the current crazes in healthy living is the detox, or a systematic cleansing of the body to rid …
7 Sneaky Migraine Triggers
There is a clear difference between headaches and migraines. The former usually fades over time or with the help of …
How Sleep Affects Your Health
While many of us with busy lifestyles may look at proper sleep as an afterthought, sleep is actually extremely important …