Dr. Mike Evans, a physician and academic, has an excellent approach to treating acne. The secret? It doesn’t sound that …
Simple wellness tips to make your day better.
This Type of Exercise Can Boost Brain Power
You may not know it, but exercising can have remarkable effects on the brain. Recent studies have shown a number …
Easy Diet and Lifestyle Changes for Preventing Diabetes
Diabetes is one of the leading health concerns in the Western world. Type II diabetes, the “lifestyle” disease that we …
Advice from the Expert: How to Live Longer and Feel Better
Linus Pauling stands apart as the expert on life prolonging techniques. The only two-time Nobel Laureate – once in Chemistry …
Are You Washing Your Hands Correctly?
You probably wash your hands more times a day than you can count, but if you’re like most people, it’s …
Optimize Your Health with This Infographic
A healthy lifestyle emerges from countless small choices that you make throughout the day. Looking for new ideas? Check out …
Two Reasons You Should Get Up From Your Chair
There have been a few studies in the news lately about why it’s important not only to have an ergonomic …
The Blood Sugar Solution Diet
Published in February 2012, The Blood Sugar Solution Diet by Dr. Mark Hyman continues to be one of the leading …
5 Ways to Allergy-Proof Your Home
Allergy season is in full swing and allergy-sufferers are really suffering. If you’re being pummelled by pollen and suffering its …
How Sugar Messes Up Your Liver and Gives You Diabetes
By now, most of us know that there’s some relationship between eating sugar and type II diabetes. But do you …
How Chronic Emotional Stress Can Ruin Your Health
Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach …
What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You
Dr Ray Strand’s What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You was originally published over ten …
How Dr. Oz Stays Healthy
Everyone’s favorite celebrity physician, Dr. Mehmet Oz, shares the following seven tips for health and wellness, based on his own …
All Positive Reviews: “Becoming a Supple Leopard”
With nearly two months in Amazon’s top 100 fitness bestsellers, Becoming a Supple Leopard is unique to the category in …
Orgasm Hard To Add Years To Your Life
Good news for just about everyone who wants to live longer: having more orgasms might tack years onto your life. …
Got Spring Allergies? Learn to Control Them!
Spring allergies can quickly transform a sunny day spent enjoying the outdoors into a nightmare of pollen-induced sneezing, wheezing, and …
Your Oral Health and Oil Pulling
Oil pulling is a centuries-old Ayurvedic practice of vigorously rinsing the mouth out with, you guessed it, oil. Practitioners say …
Are You Being Overprescribed Antibiotics?
Antibiotics are, by all means, incredibly useful drugs, and they’ve turned what used to be lethal illnesses into mere annoyances (and maybe …
US Continues to Lead World In Obesity Rates
We talk about an “obesity epidemic” in the United States, but did you know that the US is the most …
Are You at Risk for Kidney Disease? Measure Your Hip to Waist Ratio
By now, it’s fairly common knowledge that fat carried in the abdominal region is more dangerous than fat carried in …
The Germiest Places In Your Kitchen
You probably do a pretty decent job of keeping your kitchen clean – you scrub down the counters, rinse out …
Is Pollution Increasing Your Cancer Risk?
Researchers continue to find that exposure to certain pollutants can cause cancer… and some areas in the United States are …
Research Suggests Childhood Cancer Linked to Highway Pollution
At the annual meeting of the American Association for Cancer Research this past week, researchers presented data suggesting childhood health …
The Health Dangers of Sleep Deprivation
Do you know how much sleep you need? Recently, BBC News covered a story on an athlete who was killed …
What Skin Cancer Survivors Tell You about Sun Safety
As April rolls in, you’ll begin to see summer supplies fill store shelves in preparation for the warmer months. Tanning …
10 Unusual Ways to Live Longer
Want to live longer? Check out these ten unusual ways to extend your longevity. 1. Wait Longer to Retire While …
Vegan Diet – Flavor of the Month?
A few years ago most of us didn’t even know what a vegan was. But today, you probably know at least a …
8 Health Benefits of Laughter
A good, hearty laugh is always fun and indicative of an experience you probably won’t forget any time soon, but …
Handy Guide To Vitamins A-K
Vitamins like minerals are nutrients that are required by your body in order to function properly. A vitamin deficiency occurs …
5 Yoga Poses for Stress Relief
By now, you know that stress is not exactly the best thing for your health. Yoga is a great stress-buster …