Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to …
Simple wellness tips to make your day better.
Is Alcohol Destroying Your Diet
Trying to shed those excess pounds can be challenging, but for many people that harmless little tipple at the weekend …
7 Herbal and Natural Foods for Diabetes
Diabetes is considered as a disease in which the deficiency or excess of blood sugar causes other health problems. This …
Carrots and Other Carotenoid-Rich Vegetables Boost Male Fertility
‘Carotenoids’ is the group name given to: alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and lycopene – all of which have been found …
‘Good Bacteria’ On Your Skin Help Regulate Immune Function
Healthy skin, like a healthy gut, should have a diversity of microorganisms on it, according to a new study. What is …
4 Antiviral Herbs And How To Use Them
The virus is a different creature than the bacteria. Some people find viruses “scarier” because antibiotics have no effect on …
10 Herbs To Boost The Immune System
These 10 immune supportive plants will ensure that all those nasty colds and flus going around don’t end up in …
Fact or Fiction? Alcohol Can Help You Lose Weight
A recent study has found some interesting results – that moderate drinkers are often thinner than those who don’t touch …
Turmeric Protects Skin from UVB Radiation and Aging, Concludes Japanese Study
The Holy Powder of India, turmeric, is spreading its healing influence around the world, blessing the open mind with its …
6 Different Flavored At-Home Flu Shots
Flu season is around the corner, so what better time to ensure that everyone in your family has a strong …
Is Your Computer Screen Damaging Your Eyes?
In today’s world many of us spend 10-12 hours of our day in front of glowing computer screens. Computers are …
Destroy Dry, Itchy, Winter Skin With The Remedies in Your Kitchen
Reduced humidity combined with colder temperatures tends to wreak havoc on your skin. Many suffer with dry, scaly, itchy skin …
Spearmint and Rosemary Extracts Improve Memory
Rosemary for remembrance – at least that’s what the Victorian language of flowers says. Now a small study has added weight …
Woman Overcomes Asthma and Allergies with Raw Food Diet
When Jenni, who worked in a factory in her late teens, was convinced that she was having a heart attack, …
Anti-Aging Potential Discovered In Krill
In terms of biomass, krill is one of the most successful animal species in the world. Supplementation with krill powder …
Could Being Bilingual Delay the Onset of Dementia
Many people are aware of the devastating effects that dementia can have in later life. There are many alternative therapies …
Sleep Helps Flush Toxins From The Brain
A good night’s rest may clear your head – literally. For centuries, scientists and philosophers have wondered why people sleep and …
Previously Ignored Nutrient ‘Essential’ for Brain Development
The amino acid, asparagine, found in foods such as meat, eggs, and dairy products as well as some plant foods, …
12 Most Common Toxins Found In Personal Care Products
The skin is your largest organ, what you put on it is absorbed into your bloodstream. The average woman in …
6 Ways to Use Lavender During The Cold and Flu Season
Hidden beneath the pleasing scent of lavender is a fierce natural medicine and formidable protector. Used since antiquity, lavender was …
What Most Doctors Aren’t Telling You About Colds and Flus
We’ve all heard it before – you need a vaccine to protect yourself from the flu or there’s not really …
15 Ways To Reduce Endocrine Disruptors In Your Kitchen
When patients come to me for help in taking charge of their health, one of the essential changes I encourage …
3 Ways Stressful Events Are Slowly Killing You
There are enough negative situations that arise on a daily basis to make us angry or fearful. If you aren’t …
Beware of Toxic Air Fresheners
Have you read the labels of your synthetic air fresheners? The ingredients in air fresheners can be toxic to your …
Trucker Gets Off 25 Meds and Overcomes Cancer With Raw Food Diet!
Dave Conrardy is a former trucker who, not too long ago, was dying from cancer, heart disease, diabetes, kidney leakage, …
Broccoli Component Could Help Prevent or Treat Breast Cancer
Although broccoli has previously been cited as a vegetable that can help to prevent and treat prostate cancer, recent studies …
7 Common Foods To Detoxify Your Liver Naturally
The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by …
The Scientific Power of Naps
Studies have found different benefits—and detriments—to a nap’s timing, duration and even effect on different people, depending on one’s age …
Social Interaction Found To Be As Essential As Food and Water
It may be hard to believe but social networking may serve a basic human need. A growing body of research …
Top 10 Health Scams You Need To Avoid
Every now and then you’ll come across a “magical” or “amazing” product that will help you lose weight, fight disease, …